Description

This Greek Yogurt Chicken is a simple and flavorful dish that’s perfect for a weeknight meal. Tender chicken thighs are marinated in a creamy yogurt mixture with lemon, herbs, and spices, then baked or grilled to perfection.

Ingredients

Units Scale

2 pounds bone-in chicken thighs (about 5-6 thighs)
5.3-ounce container Greek yogurt
2 tablespoons lemon juice (or half for a milder flavor) + extra lemon wedges for garnish
1/4 cup olive oil
1 tablespoon chopped fresh parsley + extra for garnish
1 1/2 teaspoons chopped fresh thyme
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Marinate chicken: In a large bowl (glass or plastic), whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt, and pepper. Add chicken thighs and coat thoroughly. Marinate for at least 15 minutes, or up to 24 hours.
Bake or grill: Preheat oven to 425°F (220°C) or grill to medium-high heat. Place chicken thighs in a greased baking dish or on a greased grill. Bake for 40-50 minutes, or grill for 4-5 minutes per side, or until golden brown and cooked through (internal temperature of 162°F/72°C).
Rest and serve: Rest for 5 minutes to allow the internal temperature to reach 165°F (74°C). Garnish with extra lemon wedges and parsley. Serve immediately.

Notes

Marinate chicken in a glass or plastic bowl to avoid any reaction with the lemon juice.
Do not marinate chicken for longer than 24 hours.
Grease the baking dish or grill to prevent sticking.
Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.

Nutrition

Serving Size: 1 Serving
Calories: 380kcal
Sugar: 1g
Sodium: 420mg
Fat: 26g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 30g
Cholesterol: 110mg