Greek Chicken Salad with Tzatziki Recipe

If you’re looking for a fresh, flavorful lunch or light dinner that totally hits the spot, you absolutely have to try this Greek Chicken Salad with Tzatziki Recipe. It’s like a little Mediterranean vacation on your plate—with tender shredded chicken, crisp veggies, crunchy almonds, and that tangy, creamy tzatziki that just brings everything together. I promise, this salad will soon become your go-to because it’s easy, satisfying, and can brighten any day.

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Why You’ll Love This Recipe

  • Simple Ingredients: Most of what you need might already be in your fridge or pantry, so it’s super easy to pull together.
  • Versatile Meal: Enjoy it on its own, stuff it in a pita, or serve alongside your favorite sides for a well-rounded meal.
  • Amazing Flavor Balance: Creamy, tangy tzatziki with crunchy veggies and tender chicken—every bite is a texture and taste delight.
  • Healthy & Fresh: This salad feels light but filling, making it perfect whether you’re watching your diet or just craving something nourishing.

Ingredients You’ll Need

I’ve gathered ingredients that create a balanced and refreshing flavor profile—think cool cucumber, zesty lemon, and herbaceous dill combined with tender chicken. Here are some quick notes while you shop to make your life easier.

Flat lay of one plump boneless, skinless chicken breast, a small mound of thick creamy plain Greek yogurt in a white ceramic bowl, a small white bowl holding finely shredded seedless cucumber with green skin flecks, fresh bright green dill sprigs, two whole uncracked garlic cloves with smooth white skins, a small white bowl containing vibrant yellow lemon juice, a small white bowl with deep red wine vinegar, a pinch of coarse kosher salt crystals and whole black peppercorns scattered neatly, a handful of chopped celery stalks with pale green color, a heap of glossy red cherry tomatoes diced, a small pile of finely chopped green cucumber pieces, a small white bowl filled with roughly chopped raw almonds showcasing their light brown skins, and a small pile of finely diced purple-red onion pieces — all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Greek Chicken Salad with Tzatziki, Greek Chicken Salad, Tzatziki Chicken Salad, Mediterranean Chicken Salad, Healthy Greek Salad
  • Boneless, skinless chicken breast: Perfect for shredding and soaking up the creamy dressing.
  • Full-fat plain Greek yogurt or skyr: Gives that authentic, rich tzatziki base without any unnecessary additives.
  • Seedless cucumber: I recommend grating this finely and squeezing out the liquid so your salad doesn’t get watery.
  • Fresh dill: A must-have for that classic Greek flavor punch.
  • Garlic cloves: Freshly minced for that lovely bite.
  • Lemon juice: Adds bright acidity to balance the creaminess.
  • Red wine vinegar: Just a splash to deepen flavors.
  • Kosher salt & black pepper: Essential for seasoning throughout.
  • Celery: Provides a refreshing crunch that I love.
  • Cherry or grape tomatoes: Adds juicy sweetness and color.
  • Cucumber (additional, chopped): For that fresh snap in every bite.
  • Almonds (raw or roasted): Gives a satisfying nuttiness and crunch.
  • Red onion: Just a little bit for sharpness and contrast.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love mixing things up based on what’s in season or what I’m craving—feel free to make this your own. The beauty of this Greek Chicken Salad with Tzatziki Recipe is how flexible it can be without losing its charm.

  • Vegetarian version: Swap out the chicken for extra chickpeas or grilled halloumi for a delicious meat-free option that still feels substantial.
  • Spice it up: Add a pinch of cayenne pepper or some chopped jalapeño if you like a little heat—my family actually digs a bit of a kick.
  • Nut-free: Simply leave out almonds if nuts aren’t your thing or if anyone you’re serving has allergies—consider toasted pumpkin seeds as an alternative.
  • Make it a wrap: Roll this salad up in your favorite flatbread with some arugula for a super portable meal.

How to Make Greek Chicken Salad with Tzatziki Recipe

Step 1: Poach the Chicken to Juicy Perfection

Start by placing your chicken breasts in a medium pot. Season with kosher salt and black pepper so the meat has flavor even at this early stage. Cover the chicken with at least an inch of water, bring it to a boil, then reduce the heat to low and cover with a lid to simmer. Keep an eye on it—it usually takes about 15 minutes to cook through. The key is to ensure the internal temperature hits 165°F for safe eating. This gentle poaching method keeps the meat tender and perfect for shredding.

Step 2: Shred the Chicken Easily

Once your chicken is cooked, transfer it to a large bowl or even the bowl of your stand mixer. I love using the mixer with the paddle attachment because it shreds the chicken evenly and quickly without much effort. If you don’t have that, two forks work just fine—just be patient and pull the meat apart into bite-sized pieces. Shredding while warm is easiest.

Step 3: Make That Dreamy Tzatziki Dressing

In a separate large bowl, mix together full-fat Greek yogurt, finely shredded and drained seedless cucumber, fresh dill, minced garlic, lemon juice, red wine vinegar, and season well with kosher salt and freshly ground black pepper. This tzatziki-inspired dressing should be thick, tangy, and refreshing. The trick I learned? Don’t skip squeezing out as much moisture from the shredded cucumber—you’ll avoid a watery salad every time.

Step 4: Combine All Ingredients for the Salad

Next, fold the shredded chicken into the tzatziki base. Then stir in chopped celery, your diced cherry tomatoes, cucumber, almonds, and red onion. Use a spatula to combine everything gently but thoroughly. If you like it creamier, feel free to add a little extra Greek yogurt here—this salad is forgiving and customizable. Taste as you go and adjust salt and pepper to perfectly suit your palate.

Step 5: Chill and Serve

Pop the salad into the fridge for at least 30 minutes before serving. This chilling step is my secret to letting all those bright flavors meld together beautifully. You’ll notice it tastes even better the next day, so it’s great for meal prep or making ahead.

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Pro Tips for Making Greek Chicken Salad with Tzatziki Recipe

  • Don’t Skip Squeezing the Cucumber: I once ignored this and ended up with a watery salad—draining it well keeps your salad delightfully creamy instead.
  • Use Full-Fat Greek Yogurt: Low-fat versions just don’t have that luscious texture or tang, so go for full-fat if you want authentic tzatziki vibe.
  • Shred Chicken While Warm: It’s so much easier! Cold chicken tends to get stringy and doesn’t shred as nicely.
  • Control Salt Gradually: Season in steps and taste often because tzatziki and chicken absorb salt differently, so it’s easy to overdo it if you add it all at once.

How to Serve Greek Chicken Salad with Tzatziki Recipe

A close-up view of a thick salad in a white bowl with a thin brown rim, filled with creamy white mixed with chunks of light green celery, bright red tomato pieces, dark green cucumber slices, and small bits of purple onion, all mixed together and sprinkled lightly with green herbs, with a black spoon scooping some from the bowl, the whole scene set on a white marbled texture photo taken with an iphone --ar 2:3 --v 7 - Greek Chicken Salad with Tzatziki, Greek Chicken Salad, Tzatziki Chicken Salad, Mediterranean Chicken Salad, Healthy Greek Salad

Garnishes

I like to finish this salad with a sprinkle of extra fresh dill or some crumbled feta to add a lovely salty tang on top. Sometimes a few kalamata olives find their way in because my family loves that punch of briny flavor. A drizzle of good quality extra virgin olive oil right before serving takes it over the top.

Side Dishes

This salad pairs beautifully with warm pita bread or some crispy baked potato wedges for a casual meal. I’ve also served it alongside grilled vegetables or a Mediterranean quinoa salad when entertaining—it makes a great centerpiece for a light spread.

Creative Ways to Present

For a fun Friday night, I’ve layered this salad inside halves of whole wheat pita pockets with fresh arugula and even a few falafel balls. It’s colorful, portable, and gets everyone excited. For special occasions, presenting it in a glass trifle bowl with layers of salad, tzatziki, and toasted almonds really wows guests!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, and it usually lasts beautifully for 3 to 4 days. The flavors deepen overnight, so if anything, it tastes better the next day. Just give it a quick stir before serving.

Freezing

This salad is best enjoyed fresh or refrigerated since the yogurt and fresh veggies don’t freeze well. I’ve tried freezing the shredded chicken separately, though, and it defrosts nicely for quick salad prep when you’re short on time.

Reheating

If you want warm chicken, I recommend reheating the shredded chicken gently in the microwave or on the stovetop with a splash of water first, then mixing it back into cold salad. That way, you keep the refreshing crunch of your veggies and creamy dressing balanced perfectly.

FAQs

  1. Can I make Greek Chicken Salad with Tzatziki Recipe in advance?

    Yes! This salad actually tastes better after resting in the fridge for at least 30 minutes to let flavors meld. You can prepare it a day ahead and keep it covered in the refrigerator. Just give it a stir before serving.

  2. What can I substitute for fresh dill?

    If you don’t have fresh dill, dried dill weed works in a pinch—use about one-third of the fresh amount. Alternatively, fresh parsley or mint can offer different but delicious herbaceous notes.

  3. How do I avoid watery tzatziki in my Greek Chicken Salad?

    The best way is to grate the cucumber on small holes and then squeeze out as much liquid as possible using a thin dish towel or paper towels before adding it to the yogurt. This prevents the salad from becoming soggy.

  4. Can I use rotisserie chicken instead of poaching my own?

    Definitely! Using rotisserie chicken is a great shortcut and still tastes fantastic. Just shred it up and follow the rest of the recipe as written.

Final Thoughts

I absolutely love how this Greek Chicken Salad with Tzatziki Recipe brings together simple ingredients into something so fresh, creamy, and satisfying. When I first tried making it, I was surprised by how easy it was to pull off a restaurant-worthy lunch at home. Whether you eat it on a sunny afternoon or pack it for a cozy lunch box, it’s a recipe that feels wholesome and celebratory at the same time. Trust me, once you try it, you’ll want to keep it in your regular meal rotation—so go ahead, grab those ingredients, and enjoy!

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Greek Chicken Salad with Tzatziki Recipe

Greek Chicken Salad with Tzatziki Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 709 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Greek
  • Diet: Low Fat

Description

This Greek Tzatziki Chicken Salad is a refreshing and healthy dish that combines tender shredded chicken with a creamy tzatziki-inspired yogurt dressing. Enhanced with fresh herbs, cucumbers, and a crunchy almond texture, this salad is perfect for a light lunch or a flavorful addition to pita sandwiches. It’s quick to prepare, packed with balanced flavors, and ideal for those seeking a wholesome Mediterranean-inspired meal.


Ingredients

Scale

Chicken

  • 1 lb boneless, skinless chicken breast
  • Kosher salt & black pepper to taste

Tzatziki Dressing

  • ¾ cup full-fat plain Greek yogurt or skyr
  • 3 tbsp finely shredded seedless cucumber (see note)
  • 2 tbsp fresh chopped dill
  • 2 small garlic cloves, minced
  • 1 tbsp lemon juice
  • 2 tsp red wine vinegar
  • Kosher salt & black pepper to taste

Salad Mix-Ins

  • ½ cup finely chopped celery
  • ½ cup finely diced cherry or grape tomatoes
  • ½ cup finely chopped cucumber
  • ⅓ cup roughly chopped almonds (raw or roasted)
  • ¼ cup finely diced red onion


Instructions

  1. Cook the Chicken: Place the chicken breasts in a medium pot and season them with kosher salt and black pepper. Cover the chicken with at least 1 inch of water and bring it to a boil over medium-high heat. Once boiling, cover the pot with a lid, reduce the heat to low, and let the chicken simmer gently for about 15 minutes or until the internal temperature reaches 165°F (75°C).
  2. Shred the Chicken: Remove the cooked chicken from the pot and transfer it into a large bowl or the bowl of a stand mixer. Shred the chicken using two forks or by mixing on a low speed with the stand mixer, which speeds up the process. Set the shredded chicken aside.
  3. Prepare the Tzatziki Dressing: In another large bowl, combine the Greek yogurt, shredded cucumber (see note for preparation), chopped fresh dill, minced garlic, lemon juice, red wine vinegar, and a pinch of kosher salt and black pepper. Stir these ingredients together until evenly mixed.
  4. Mix the Salad: Add the shredded chicken to the bowl with the tzatziki dressing. Then, include the finely chopped celery, diced cherry or grape tomatoes, chopped cucumber, roughly chopped almonds, and diced red onion. Using a spatula, gently fold all the ingredients until everything is thoroughly combined. If you prefer a creamier texture, add extra Greek yogurt to suit your taste. Adjust the salt and pepper seasoning as needed.
  5. Chill and Serve: Place the chicken salad in the refrigerator to cool and allow the flavors to meld together, at least 30 minutes is ideal. Serve the salad chilled on its own, or enjoy it stuffed in a whole wheat pita pocket with some fresh arugula for added greens and crunch. Enjoy!

Notes

  • Use the small holes of your grater to shred the cucumber with the skin on. Then, use a thin dish towel or paper towel to squeeze out all excess liquid before measuring out 3 tablespoons of shredded cucumber. This prevents the salad from becoming watery.
  • You can use either raw or roasted almonds based on your preference for texture and flavor.
  • For extra freshness, add additional fresh herbs like mint or parsley if desired.

Nutrition

  • Serving Size: 1 cup (about 225g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 12g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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