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German Soft Pretzel Sticks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 91 reviews
  • Author: Emily
  • Prep Time: 1 hour 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 2 hours 11 minutes
  • Yield: 24 pretzel sticks 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: German

Description

These German Soft Pretzel Sticks offer a classic chewy texture with a golden crust, enriched by a slightly sweet dough and a perfect sprinkle of coarse sea salt. Made with a traditional baking soda bath before baking, they deliver authentic pretzel flavor and a delightful crust that’s crisp outside and soft inside, perfect for snacking or serving with your favorite dips.


Ingredients

Scale

Dough Ingredients

  • 1/2 cup light brown sugar
  • 2 cups warm water (about 110 degrees F)
  • 5 1/2 teaspoons active dry yeast
  • 1/4 cup vegetable or canola oil
  • 5 3/4 cups all-purpose flour (plus more for kneading)

Baking Soda Bath

  • 3/4 cup baking soda
  • 2 quarts water

Topping

  • 1 large egg beaten with 1 tablespoon of water (egg wash)
  • 1 tablespoon butter (for buttering parchment paper)
  • Coarse sea salt


Instructions

  1. Activate Yeast and Prepare Dough: In a large bowl of a stand mixer, combine the brown sugar and 2 cups of warm water until the sugar dissolves. Sprinkle the yeast over the water and let stand for about 5 minutes until foamy. Stir in the vegetable oil and 3 cups of the flour. Using the mixer with a dough hook, knead in the remaining 2¾ cups of flour. Knead until the dough is smooth and silky, approximately 3 minutes. If the dough is too sticky, knead in up to an additional 1/4 cup of flour.
  2. First Rise: Transfer the dough to a large greased bowl and cover tightly with plastic wrap. Let it stand at room temperature until it doubles in size, about 45 minutes.
  3. Prepare for Shaping: Preheat the oven to 450°F (232°C). Line three large baking sheets with parchment paper and butter the paper thoroughly to prevent sticking. Punch down the dough and turn it onto a floured surface. Knead lightly to remove air pockets, flatten the dough, and divide it into 24 equal pieces.
  4. Shape Pretzel Sticks: Roll each piece into a 7 to 8-inch long stick about 1/2 inch thick. Place the shaped pretzel sticks on the prepared baking sheets, leaving at least 2 inches between each stick. Let them rest uncovered until puffed, about 25 minutes.
  5. Prepare Baking Soda Bath: In a large deep skillet, bring 2 quarts of water to a simmer and stir in the baking soda until dissolved. Keep 1 cup of hot water heated separately to add between batches.
  6. Bake Bath Pretzels: Using two slotted spoons, carefully transfer six pretzel sticks at a time into the simmering baking soda water. Allow them to cook for 30 seconds total, turning once after 15 seconds. Remove and drain on paper towels. Add about 1 cup of hot water to the simmering bath before cooking the next batch to maintain water level and temperature. Repeat until all pretzel sticks have been cooked and drained.
  7. Egg Wash and Salt Topping: Brush each pretzel stick generously with the egg wash. Sprinkle coarse sea salt evenly over the sticks.
  8. Bake the Pretzel Sticks: Bake in the preheated 450°F oven for about 10 minutes or until deeply browned and golden. Remove from oven and serve warm or at room temperature for best flavor and texture.

Notes

  • Ensure the water is not too hot when activating yeast to avoid killing the yeast.
  • Butter the parchment paper well to prevent pretzels from sticking after the baking soda bath.
  • The baking soda bath is critical for developing the pretzel’s characteristic crust and flavor.
  • If pretzel sticks are too sticky when shaping, lightly flour your hands and work surface.
  • Serve pretzels warm with mustards, cheese dips, or enjoy plain for an authentic German snack experience.

Nutrition

  • Serving Size: 1 pretzel stick
  • Calories: 180
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 20mg