Description

This Garlic Parmesan Chicken Scampi is a flavorful one-pan dish featuring tender chicken tenderloins sautéed to perfection, served over a buttery, garlicky white wine and chicken broth-infused rice, topped with fresh grated Parmesan cheese and a hint of red pepper flakes for a subtle kick. A comforting and elegant meal perfect for weeknights or entertaining.

Ingredients

Units Scale

Chicken

1 lb chicken tenderloins
Salt and pepper, to taste
1/2 teaspoon garlic powder
2 tablespoons olive oil

Sauce

1 stick butter (1/2 cup)
2 tablespoons fresh minced garlic
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 cup dry white wine (such as Chardonnay, Pinot Grigio, or Sauvignon Blanc)
3 1/2 cups chicken broth

Rice

1 1/2 cups uncooked white rice

Other

1/2 cup fresh grated Parmesan cheese
Fresh parsley for garnish (optional)

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Instructions

Season and Cook Chicken: Season the chicken tenderloins with salt, pepper, and garlic powder evenly. Heat olive oil in a skillet over medium heat and sauté the chicken until fully cooked through and lightly browned, about 6-8 minutes. Remove chicken and set aside.
Prepare the Sauce: In the same skillet, melt the butter over medium heat. Add fresh minced garlic and sauté for about 1-2 minutes until fragrant. Stir in red pepper flakes, salt, white wine, and chicken broth. Allow the sauce to simmer and reduce slightly, then reserve about 2 tablespoons of this sauce for later use.
Cook the Rice: Add the uncooked rice directly to the skillet with the remaining sauce. Stir briefly to coat the rice, then bring the mixture to a simmer. Continue to cook covered, stirring occasionally, until the rice is tender and has absorbed the liquid, about 18-20 minutes.
Finish the Dish: Once the rice is tender, sprinkle the grated Parmesan cheese over the rice and stir to incorporate. Arrange the cooked chicken on top of the rice. Drizzle the reserved sauce over the chicken. Cover the skillet and let the dish stand for a few minutes to meld flavors. Garnish with additional Parmesan and chopped fresh parsley if desired before serving.

Notes

Use fresh minced garlic for the best and most vibrant flavor.
If you prefer not to use white wine, substitute with 1 tablespoon lemon juice plus additional chicken broth.
This recipe can be made with shrimp instead of chicken for a seafood variation.
Recommended white wines include Chardonnay, Pinot Grigio, or Sauvignon Blanc for a bright flavor profile.

Nutrition

Serving Size: 1 serving
Calories: 450 kcal
Sugar: 1g
Sodium: 780mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 1g
Protein: 28g
Cholesterol: 90mg