If you’re anything like me, crispy chicken tenders are one of those comfort foods that always hits the spot. This Extra Crispy Baked Chicken Tenders Recipe is my go-to when I want something golden, crunchy on the outside, and juicy on the inside without all the mess of frying. What’s great is that they bake right in the oven, making cleanup a breeze and keeping things a bit lighter, but without sacrificing that crunch we all crave.
When I first nailed this Extra Crispy Baked Chicken Tenders Recipe, I was amazed at how close it came to my favorite fried version. Using a combo of toasted panko breadcrumbs and parmesan makes all the difference—it adds a flavor and texture boost that just works every time. Whether it’s a weeknight dinner or a weekend snack for the family, these tenders are sure to become your new favorite.
Why You’ll Love This Recipe
- Extra Crunch Without Frying: You get that satisfying crispiness baking in the oven, which is healthier and less messy.
- Simple Ingredients: You probably already have most of this stuff in your pantry, and it’s easy to pull together anytime.
- Perfect for Meal Prep: These chicken tenders freeze well and reheat beautifully, making lunch or dinner a snap.
- Family Favorite: My family goes crazy for these tenders — they’re always the first thing to disappear at the table.
Ingredients You’ll Need
Each ingredient plays a special role in making this Extra Crispy Baked Chicken Tenders Recipe shine—flour and spices add flavor, panko breadcrumbs bring that signature crunch, and parmesan gives a subtle savory bonus. I love using panko for the texture, and the richness from butter to toast the breadcrumbs really elevates the ceiling for crispiness.
- Chicken Tenders: If you can get the actual tenderloin strips, that’s ideal—they’re tender and cook evenly; otherwise, sliced chicken breast works just fine.
- Flour: Adds a light coating to help the egg and breadcrumbs stick better—seasoning it is key for flavor.
- Panko Breadcrumbs: These Japanese-style breadcrumbs are chunkier and crispier compared to regular crumbs, essential for that extra crunch.
- Butter: Toasts the breadcrumbs just right, adding aroma and deeper flavor.
- Parmesan Cheese: Freshly grated parmesan adds a subtle umami hit and helps the breading crisp up even more.
- Egg: Acts as the glue, binding breadcrumbs to the chicken.
- Milk: Thins the egg slightly so it coats the tenders evenly.
- Spices (Paprika, Salt, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper): A blend that packs a punch and gives the chicken tender a beautiful aroma and just enough kick.
- Oil Spray: Spritzing before baking helps to brown the coating and keep it from drying out.
Variations
I like to customize this Extra Crispy Baked Chicken Tenders Recipe depending on what flavors my family is craving or what we’ve got in the fridge. It’s a versatile base that’s fun to play with!
- Spicy Kick: I sometimes add extra cayenne pepper or a pinch of smoked paprika to the breadcrumb mix for a smoky heat that wakes up the taste buds.
- Herb Lover’s Twist: Mixing in dried herbs like oregano or thyme into the flour or breadcrumb mix gives a fresh, gardeny flavor.
- Gluten-Free Version: Swap out the flour and panko for gluten-free alternatives and you’re good to go without sacrificing much crunch.
- Cheese Variations: Instead of parmesan, you can try asiago or pecorino for a slightly different but equally delicious take.
How to Make Extra Crispy Baked Chicken Tenders Recipe
Step 1: Toast the Panko Breadcrumbs
This step is a game-changer and something I always recommend. Melt the butter in a pan over medium heat, then stir in your panko breadcrumbs. Keep stirring for about 5 minutes until they turn a pretty light golden color and smell nutty. Toasting the breadcrumbs ahead gives that unbeatable extra crunch and deeper flavor. Just be careful not to burn them—keep an eye on the color and aroma.
Step 2: Prepare the Spice Mix and Coating Bowls
While the breadcrumbs cool a bit, mix together your spices—paprika, salt, onion powder, garlic powder, black pepper, and cayenne pepper. Then, set out three bowls: one with the flour combined with some of the spice mix, another with the beaten egg and milk, and the last with the toasted panko, parmesan, and remaining spices. This three-step dipping system is essential to get that full, even coating with tons of flavor.
Step 3: Coat the Chicken Tenders
Now, this is where the fun begins. Take each chicken tender at room temperature (this helps everything bake evenly) and first dip it in the seasoned flour, shaking off any excess. Next comes the egg wash—make sure it’s fully coated so the breadcrumbs stick well. Finally, press the tender into the breadcrumb mixture, making sure every nook is covered. Don’t rush this step; the even coating is what will give you that tremendous crunch.
Step 4: Bake Until Golden and Crispy
Arrange your coated tenders spaced out on a baking tray—if you have a wire rack, use it so air can circulate underneath and keep the tenders from getting soggy. Give them a light spray of oil, then bake at 200°C (390°F) for 15-20 minutes. Keep an eye on them the last few minutes; if they’re browning too fast, reduce the heat slightly. Once they’re golden and sizzling hot in the center, remove them to a cooling rack for a few minutes so the steam escapes and the coating stays crispy.
Pro Tips for Making Extra Crispy Baked Chicken Tenders Recipe
- Room Temperature Chicken: Let your chicken tenders sit out for 15 minutes before breading to ensure even cooking and prevent dryness.
- Don’t Skip Toasting Panko: Toasting the breadcrumbs in butter is my secret to unlocking unbeatable crunch and flavor that stores-bought bags can’t match.
- Use a Wire Rack: Baking on a wire rack lets hot air circulate all around the tender, keeping the bottom crispy instead of soggy.
- Watch for Burning: If you see breadcrumbs getting dark too quickly, lower the oven temperature slightly instead of letting them burn; patience pays off here.
How to Serve Extra Crispy Baked Chicken Tenders Recipe
Garnishes
I usually keep garnishes simple but fresh—sprinkling a little chopped parsley or chives on top adds a pop of color and freshness that brightens the dish nicely. Sometimes a squeeze of fresh lemon juice right before serving adds a lovely zing that complements all that crispy, savory goodness.
Side Dishes
I love pairing these chicken tenders with classic sides like crispy oven fries or a simple green salad tossed with lemon vinaigrette. On busy nights, steamed veggies or sweet potato wedges make easy, tasty partners. And for dipping, my family goes nuts for sweet chili mayo, ranch, or a tangy honey mustard sauce.
Creative Ways to Present
For a fun twist at parties, I’ve served these tenders on skewers with a variety of dipping sauces arranged in colorful bowls—great for sharing and snacking. Wrapping them with lettuce leaves or serving alongside pickled veggies also makes for a playful finger-food presentation that always impresses.
Make Ahead and Storage
Storing Leftovers
I store leftover chicken tenders in an airtight container in the fridge for up to 3 days. To keep them as crispy as possible, I place a paper towel underneath to absorb any moisture. When you’re ready to enjoy them again, reheating properly is key to bring back that crunch.
Freezing
I’ve frozen these tenders before with great success. Just bake them fully, cool completely, then freeze in a single layer on a tray before transferring to a sealed bag or container. They keep well for up to 2 months and thaw quickly. It’s super handy for busy weeks.
Reheating
To reheat extra crispy baked chicken tenders, I pop them in a hot oven (about 375°F/190°C) on a wire rack for 8-10 minutes until warmed through and crispy again. Avoid microwaving unless you don’t mind sacrificing crunch, as the coating tends to turn soggy fast that way.
FAQs
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Can I use chicken breast instead of chicken tenders?
Absolutely! If you don’t have chicken tenders, slice a chicken breast into strips about the same size. Just be sure not to overcook them since breasts can dry out faster; watching closely while baking helps keep them juicy.
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How do I make sure my baked chicken tenders are extra crispy?
The key is to toast your panko breadcrumbs in butter first, use a wire rack during baking, and spritz the tenders lightly with oil before placing them in the oven. This trio of tips keeps the coating crunchy and golden.
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Can I prepare these chicken tenders in advance?
Yes! You can bread the chicken tenders ahead, cover them, and refrigerate for a few hours before baking. Or bake fully and freeze to reheat later for busy days—just follow proper storage and reheating tips to retain crispiness.
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What dips go best with this Extra Crispy Baked Chicken Tenders Recipe?
Sweet chili mayo, ranch dressing, honey mustard, and BBQ sauce are all top contenders. I especially love sweet chili mayo for a nice balance of spicy and sweet that complements the savory tenders perfectly.
Final Thoughts
I truly hope you give this Extra Crispy Baked Chicken Tenders Recipe a try soon. It’s one of those recipes that feels like a little bit of magic in the kitchen—turning simple ingredients into something incredibly satisfying and delicious without the hassle of frying. Once you taste that perfect crunch combined with juicy chicken and tasty seasoning, you’ll know exactly why I keep making this for my family again and again. Trust me, these tenders are going to be a staple in your recipe box!
PrintExtra Crispy Baked Chicken Tenders Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 16 tenders
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This recipe for EXTRA Crispy Baked Chicken Tenders delivers a perfectly crunchy exterior with a juicy, tender inside using a simple breading and baking method. Coated in a flavorful blend of spices, panko breadcrumbs, and parmesan cheese, these tenders are oven-baked to golden perfection for a healthier yet deliciously crispy alternative to fried chicken. They are perfect for a quick weeknight dinner or a tasty snack served with your favorite dipping sauces.
Ingredients
Chicken
- 1.3 lb / 600 g Chicken Tenders OR Chicken Breast, sliced into strips & at room temperature
Breading
- 1/3 cup / 50 g Flour
- 1 1/4 cups / 75 g Panko Breadcrumbs
- 1 heaped tbsp Butter
- 1 oz / 30 g freshly grated Parmesan
Wet Ingredients
- 1 Egg, beaten
- 2 tbsp Milk
Spices
- 1 tsp Paprika
- 1 tsp Salt
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Black Pepper
- 1/8 tsp Cayenne Pepper (or to taste)
Other
- Oil Spray
Instructions
- Toast the Panko Breadcrumbs: Melt 1 heaped tablespoon of butter in a frying pan over medium heat. Add 1 1/4 cups (75 g) of panko breadcrumbs and stir continuously for about 5 minutes, until they turn light golden brown. Remove from heat and set aside.
- Preheat Oven: Heat the oven to 200°C (390°F) to prepare for baking the chicken tenders.
- Prepare Spice Mix: In a small bowl, combine 1 teaspoon paprika, 1 teaspoon salt, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/8 teaspoon cayenne pepper (or adjust cayenne to your taste).
- Set Up Breading Stations: Arrange three large bowls. In the first, mix 1/3 cup (50 g) flour with 1 teaspoon of the prepared spice mix. In the second bowl, whisk together 1 beaten egg and 2 tablespoons milk. In the third bowl, combine the toasted panko breadcrumbs, 1 oz (30 g) grated parmesan, and the remaining spice mix.
- Coat the Chicken Tenders: One at a time, dredge each chicken tender first in the seasoned flour mixture, then dip into the egg wash, and finally coat thoroughly with the breadcrumb and parmesan mixture. Ensure each piece is fully coated, especially the final breadcrumb layer, for maximum crispiness.
- Arrange and Bake: Place the breaded tenders spaced evenly on a baking tray, preferably elevated on a wire rack to allow air circulation and avoid sogginess. Lightly spray them with oil spray to aid browning. Bake in the preheated oven for 15–20 minutes until the tenders are golden, crispy, and cooked through. If they begin to char, reduce the oven temperature slightly.
- Rest and Serve: Transfer the cooked tenders to a cooling rack for a few minutes to let steam escape and the coating to crisp up even more. Serve warm with your favorite dipping sauce like sweet chili mayo.
Notes
- Chicken Tenders: These are tender strip meat located under the breast, slightly more tender than chicken breast. If unavailable, sliced chicken breast strips work well. Typically one chicken breast yields 5-6 tenders.
- Panko Breadcrumbs: These Japanese-style breadcrumbs are chunkier and create extra crispiness. Available in most supermarkets, usually in the Asian foods section.
- Parmesan: Adds extra flavor and crispiness but can be omitted if unavailable; tenders remain delicious without it.
- Dips: Ideal served with sweet chili mayo or other flavorful dips to complement the crispy tenders.
- Calories: Nutritional info calculated assuming parmesan is used and recipe serves 4 people without dip.
Nutrition
- Serving Size: 4 tenders (approx. 150g)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1.5 g
- Protein: 28 g
- Cholesterol: 90 mg
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