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Crispy Oven-Roasted Cauliflower Recipe

Crispy Oven-Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 50 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Any
  • Diet: Vegetarian

Description

This Roasted Cauliflower recipe creates crisp, flavorful florets with a perfect balance of seasoning. Simple yet delicious, this dish is a great side or snack for any occasion.


Ingredients

Units Scale

Cauliflower:

  • 1.5 lbs Cauliflower, washed and cut into 3-inch pieces

Seasoning:

  • 1/2 tsp garlic powder
  • 1/2 tbsp kosher salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper (optional)
  • 1/2 cup olive oil, divided

Instructions

  1. Preheat the Oven: Preheat the oven to 450F and place an empty baking sheet inside to preheat as well.
  2. Prepare Cauliflower: Cut or rip cauliflower into 3-inch florets, ensuring a flat side for a nice crust.
  3. Season: In a bowl, mix cauliflower with 1/4 cup olive oil, salt, pepper, garlic powder, paprika, and cayenne (if using).
  4. Prep Baking Sheet: Once the baking sheet is hot, drizzle remaining olive oil on it and place the cauliflower flat side down.
  5. Roast: Roast for 25-30 mins at 450F, flipping halfway through for even crisping.

Notes

  • Cut cauliflower uniformly for even cooking.
  • Pre-heat the baking sheet for a crispy texture.
  • Avoid overcrowding for proper caramelization.
  • Flip cauliflower to ensure even browning.
  • Adjust cooking time based on desired crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg