Description
This Roasted Cauliflower recipe creates crisp, flavorful florets with a perfect balance of seasoning. Simple yet delicious, this dish is a great side or snack for any occasion.
Ingredients
Units
Scale
Cauliflower:
- 1.5 lbs Cauliflower, washed and cut into 3-inch pieces
Seasoning:
- 1/2 tsp garlic powder
- 1/2 tbsp kosher salt
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- 1/2 cup olive oil, divided
Instructions
- Preheat the Oven: Preheat the oven to 450F and place an empty baking sheet inside to preheat as well.
- Prepare Cauliflower: Cut or rip cauliflower into 3-inch florets, ensuring a flat side for a nice crust.
- Season: In a bowl, mix cauliflower with 1/4 cup olive oil, salt, pepper, garlic powder, paprika, and cayenne (if using).
- Prep Baking Sheet: Once the baking sheet is hot, drizzle remaining olive oil on it and place the cauliflower flat side down.
- Roast: Roast for 25-30 mins at 450F, flipping halfway through for even crisping.
Notes
- Cut cauliflower uniformly for even cooking.
- Pre-heat the baking sheet for a crispy texture.
- Avoid overcrowding for proper caramelization.
- Flip cauliflower to ensure even browning.
- Adjust cooking time based on desired crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg