Description
This recipe for Crispy Oven Baked Egg Rolls offers a healthier alternative to traditional fried egg rolls by baking them in the oven. Using a convenient cole slaw mix combined with garlic, ginger, and soy sauce, these egg rolls are packed with flavor and have a satisfyingly crispy texture without the excessive oil of deep-frying.
Ingredients
Scale
Egg Rolls
- 1 package Egg Roll Wrappers (found in refrigerated section)
- 1 bag Cole Slaw Mix (shredded cabbage and carrots)
- 1 teaspoon Minced Garlic
- 1/4 teaspoon Ground Ginger
- 2 tablespoons Soy Sauce
- Salt and Pepper to taste
- Cooking Spray (olive oil or vegetable oil)
Instructions
- Prepare the Filling: In a medium bowl, combine the cole slaw mix, minced garlic, ground ginger, soy sauce, and a pinch of salt and pepper. Mix well to evenly coat all ingredients.
- Cook the Filling: Cover the bowl and microwave the mixture for 3-5 minutes until the vegetables are softened and cooked through. Drain any excess liquid and stir the mixture to ensure even seasoning.
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Assemble Egg Rolls: Lay one egg roll wrapper on a clean surface with one corner facing you. Spoon 2-3 tablespoons of the cooled cole slaw mixture into the center.
- Wrap Egg Rolls: Fold the corner closest to you over the filling, then fold in the sides tightly, and roll away from you to encase the filling completely. Seal the final edge with a little water to hold the roll together.
- Arrange on Baking Sheet: Place each wrapped egg roll seam-side down on the prepared baking sheet to prevent unrolling during baking.
- Spray with Oil: Lightly spray the tops of the egg rolls with cooking spray to encourage browning and crispiness.
- Bake: Bake in the preheated oven for 15-20 minutes until golden brown and crispy. Flip the egg rolls halfway through the baking time to ensure even cooking and browning on all sides.
Notes
- Microwaving the filling ensures the vegetables soften quickly while retaining good texture and flavor.
- Using cooking spray instead of oil brushing helps achieve a crispy exterior with less fat.
- Flipping halfway through baking promotes even crispiness on all sides.
- For best results, do not overfill the egg rolls to prevent tearing.
- Serve with your favorite dipping sauces such as sweet chili sauce or soy sauce for extra flavor.
Nutrition
- Serving Size: 1 egg roll
- Calories: 120
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
