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Creamy Southwest Chicken Salad Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Salad, Lunch, Side Dish
  • Method: No-Cook
  • Cuisine: American, Southwestern

Description

 This Creamy Southwest Chicken Salad is a flavorful and easy-to-make dish that’s perfect for a light lunch, a picnic, or a potluck! Tender chicken, black beans, corn, and colorful vegetables are tossed in a creamy dressing with a hint of Southwestern spice. It’s a satisfying and versatile salad that’s great for any occasion.


Ingredients

Units Scale
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 12 tablespoons lime juice
  • 1 cup mayonnaise
  • 3 cups cooked chicken, chopped or shredded (about 1 rotisserie chicken)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 1/2 cup red onion, diced
  • 1 red bell pepper, diced
  • 1 bunch green onions, diced
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  1. Make Dressing: In a large bowl, whisk together mayonnaise, 1 tablespoon lime juice, cumin, chili powder, garlic powder, salt, and pepper. Taste and adjust seasonings, adding more lime juice, salt, or pepper as needed.
  2. Combine Ingredients: Add chicken, black beans, corn, red onion, red bell pepper, and green onions to the bowl with the dressing. Stir until well combined.
  3. Chill and Serve: Chill the salad until ready to serve. Enjoy as is, or serve on bread, crackers, or lettuce cups.

Notes

  • You can use any type of cooked chicken you like, but rotisserie chicken is convenient and adds extra flavor.
  • If you don’t have fresh lime juice, you can substitute with bottled lime juice.
  • For a spicier salad, add a pinch of cayenne pepper or diced jalapeños to the dressing.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg