This Creamy Southwest Chicken Salad is a flavorful and satisfying dish that’s perfect for a quick and easy lunch or a light dinner! Imagine tender chicken, black beans, corn, and colorful vegetables, all tossed in a creamy dressing with a hint of Southwestern spice. This recipe is simple to make and comes together in just 10 minutes, making it a fantastic option when you’re short on time or looking for a healthy and delicious meal.
Why You’ll Love This Recipe
- Flavorful and Healthy: This salad is packed with protein, fiber, and vitamins from the chicken, beans, and vegetables. The creamy dressing with a touch of Southwestern spice adds a delicious and satisfying flavor.
- Easy to Make: This recipe is incredibly simple to prepare with just a few ingredients and minimal steps. It’s a perfect option for beginner cooks or busy weeknights.
- Versatile: You can easily customize this salad with your favorite vegetables, beans, or protein. It’s also great for meal prepping or packing for lunch.
- Perfect for Warm Weather: The refreshing flavors and crisp vegetables make this salad an ideal choice for warm weather or when you’re craving a lighter meal.
Ingredients
- Ground cumin: Adds a warm and earthy flavor to the dressing.
- Chili powder: Adds a smoky and slightly spicy flavor.
- Garlic powder: Adds a subtle garlic flavor.
- Lime juice: Adds brightness and acidity to the dressing.
- Mayonnaise: Creates a creamy base for the dressing.
- Cooked chicken: Use leftover or rotisserie chicken for convenience. You can also cook chicken breasts or thighs specifically for this recipe.
- Black beans: Adds protein, fiber, and a creamy texture.
- Corn: Adds sweetness and texture.
- Red onion: Diced and adds a pungent and slightly sweet flavor.
- Red bell pepper: Diced and adds sweetness, color, and a bit of crunch.
- Green onions: Diced and adds a mild onion flavor.
- Kosher salt and freshly ground black pepper: Season the salad to perfection.
Note: For exact measurements, see the recipe card below!
How to Make Creamy Southwest Chicken Salad
Step 1: Make the Dressing
In a large bowl, whisk together the mayonnaise, lime juice, cumin, chili powder, garlic powder, salt, and pepper until well combined. Taste and adjust the seasoning as needed, adding more lime juice, salt, or pepper to your liking.
Step 2: Combine Ingredients
Add the chopped or shredded cooked chicken, black beans, corn, red onion, red bell pepper, and green onions to the bowl with the dressing. Stir until all the ingredients are evenly coated.
Step 3: Chill and Serve
Chill the salad for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
Pro Tips for Making the Recipe
- Use high-quality chicken: For the best flavor and texture, use high-quality cooked chicken. Rotisserie chicken is a convenient option.
- Adjust the spice level: Adjust the amount of chili powder or add a pinch of cayenne pepper for a spicier salad.
- Add other vegetables: Feel free to add your favorite vegetables to the salad, such as diced cucumbers, avocado, or cherry tomatoes.
- Make ahead: You can prepare the salad ahead of time and store it in the refrigerator for up to 2 days. Keep in mind that the vegetables may lose some of their crispness over time.
How to Serve
This Creamy Southwest Chicken Salad is delicious on its own, but here are some serving suggestions:
- Sandwiches or Wraps: Use the salad as a filling for sandwiches or wraps.
- Lettuce Cups: Serve the salad in lettuce cups for a low-carb option.
- Tortilla Chips: Enjoy the salad with tortilla chips for scooping and dipping.
Make Ahead and Storage
This Creamy Southwest Chicken Salad is great for making ahead of time or storing leftovers.
Storing Leftovers
Store leftover salad in an airtight container in the refrigerator for up to 2 days.
FAQs
1. Can I use a different type of protein?
Yes, you can! You can substitute the chicken with cooked shrimp, tofu, or chickpeas for a vegetarian option.
2. Can I use a different type of dressing?
Absolutely! Feel free to use your favorite dressing, such as ranch dressing, Italian dressing, or a vinaigrette.
3. Can I add other seasonings to the salad?
Definitely! Garlic powder, onion powder, or dried herbs would be delicious additions to the salad.
4. Can I make this salad spicier?
Yes, you can! Add more chili powder, cayenne pepper, or diced jalapeños to the dressing.
This Creamy Southwest Chicken Salad Recipe is a flavorful and healthy way to enjoy a quick and easy meal. With its simple preparation, versatile ingredients, and refreshing flavors, it’s a recipe you’ll want to make again and again!
PrintCreamy Southwest Chicken Salad Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Salad, Lunch, Side Dish
- Method: No-Cook
- Cuisine: American, Southwestern
Description
This Creamy Southwest Chicken Salad is a flavorful and easy-to-make dish that’s perfect for a light lunch, a picnic, or a potluck! Tender chicken, black beans, corn, and colorful vegetables are tossed in a creamy dressing with a hint of Southwestern spice. It’s a satisfying and versatile salad that’s great for any occasion.
Ingredients
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1–2 tablespoons lime juice
- 1 cup mayonnaise
- 3 cups cooked chicken, chopped or shredded (about 1 rotisserie chicken)
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1/2 cup red onion, diced
- 1 red bell pepper, diced
- 1 bunch green onions, diced
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Make Dressing: In a large bowl, whisk together mayonnaise, 1 tablespoon lime juice, cumin, chili powder, garlic powder, salt, and pepper. Taste and adjust seasonings, adding more lime juice, salt, or pepper as needed.
- Combine Ingredients: Add chicken, black beans, corn, red onion, red bell pepper, and green onions to the bowl with the dressing. Stir until well combined.
- Chill and Serve: Chill the salad until ready to serve. Enjoy as is, or serve on bread, crackers, or lettuce cups.
Notes
- You can use any type of cooked chicken you like, but rotisserie chicken is convenient and adds extra flavor.
- If you don’t have fresh lime juice, you can substitute with bottled lime juice.
- For a spicier salad, add a pinch of cayenne pepper or diced jalapeños to the dressing.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
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