Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe

If you’re looking for a dip that feels like a cozy fall hug in a bowl, you’re in for a treat with this Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe. I absolutely love how this hummus balances rich pumpkin puree with classic chickpeas, and the smoky paprika plus crunchy pumpkin seeds bring it over the top—trust me, it’s a game changer. Whether you want a quick appetizer, a snack, or something fun to jazz up your veggie platter, this recipe is one you’ll want on repeat all season long.

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Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 10 minutes, perfect for last-minute snack cravings or parties.
  • Rich, Creamy Texture: The pumpkin puree makes the hummus ultra-smooth and luscious without any weird additives.
  • Seasonal Flair: Pumpkin seeds and smoked paprika add that cozy Fall vibe with satisfying flavor contrasts.
  • Versatile and Crowd-Pleasing: Works as a dip, spread, or side—even my pickiest eaters love it!

Ingredients You’ll Need

These ingredients come together beautifully to create a unique twist on classic hummus, with pumpkin adding subtle sweetness and creaminess. When shopping, fresh pumpkin puree or a quality canned version will make all the difference.

  • Chickpeas: Use canned chickpeas for convenience, but rinsing and draining well is key to avoid any canned smell.
  • Pumpkin puree: You can use canned or homemade roasted pumpkin; homemade gives a richer flavor if you have the time.
  • Salt: Balances and enhances all the flavors perfectly.
  • Chili powder: Adds just a gentle kick without overpowering the sweetness of the pumpkin.
  • Ground cumin: Brings earthy warmth that pairs effortlessly with pumpkin and garlic.
  • Extra virgin olive oil: A good-quality oil here makes the hummus silky and smooth.
  • Tahini: This sesame paste is classic in hummus for nuttiness and creaminess.
  • Lemon juice: Brightens up the mixture with fresh acidity.
  • Garlic cloves: Fresh garlic adds a punch of flavor that you’ll love.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe is—you can really make it your own depending on what you have or want to try. Don’t be afraid to tweak the spices or add extras that you’re fond of.

  • Spicy variation: Try adding a pinch of cayenne or a drizzle of hot sauce if you prefer more heat—I do this when the family wants a little adventure!
  • Herb twist: Toss in fresh herbs like parsley or cilantro right before serving for vibrant freshness.
  • Vegan and gluten-free: This recipe is already naturally vegan and gluten-free, but you can double-check your tahini brand to be safe.
  • Roasted garlic: Roasting the garlic first gives a sweeter, mellow flavor that I sometimes use for date night snacks.

How to Make Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe

Step 1: Gather and Prep Your Ingredients

Start by rinsing and draining your canned chickpeas thoroughly—any leftover liquid can make your hummus too watery or add a tinny flavor. Have your pumpkin puree measured out and garlic peeled. Fresh lemon juice is best, so squeeze it right before using. Getting everything ready before you blend helps the process go smoothly.

Step 2: Blend It All Together

Pop the chickpeas, pumpkin puree, salt, chili powder, cumin, olive oil, tahini, lemon juice, and garlic cloves into your food processor. Blend until creamy and smooth—this usually takes about 2-3 minutes depending on your machine. If the mixture feels too thick, add water a tablespoon at a time until you get the perfect silky consistency. Don’t rush this part; patience will reward you with perfectly creamy hummus.

Step 3: Taste and Adjust

Always taste before you serve. You might want a bit more lemon juice or salt depending on the pumpkin or your palate. I discovered this trick when I first tried the recipe—it’s really easy to tweak seasoning to make it just right for you.

Step 4: Serve with Style

Transfer your creamy pumpkin hummus into a bowl, then drizzle with a little olive oil, sprinkle generously with roasted pumpkin seeds, a pinch of smoked paprika, and if you have it, some watercress or nigella seeds for texture and a burst of flavor. I love this finishing touch because it adds such a lovely visual and flavor pop that makes the dip feel special.

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Pro Tips for Making Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe

  • Pick Quality Pumpkin Puree: I found that fresh homemade pumpkin puree makes a richer, fresher hummus, but good canned puree works perfectly on busy days.
  • Don’t Skip the Garlicky Punch: Using fresh garlic is essential—roasting it is an option, but raw garlic gives that classic hummus bite I adore.
  • Adjust Texture with Water: If blending gets too tough, add small amounts of water gradually—this keeps it creamy without thinning too much.
  • Season to Taste: Taste often and tweak salt, lemon, and spices; I always add a bit more lemon at the end for brightness.

How to Serve Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe

A white bowl filled with creamy orange hummus, smooth with a swirl in the middle holding a shallow pool of olive oil. The top left side of the hummus is decorated with a line of green pumpkin seeds, small black seeds, red chili powder, and tiny green sprouts scattered on the surface. The bowl is on a white marbled surface next to pieces of flatbread stacked on the top left side. A gray and white striped cloth is to the right of the bowl. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I personally love garnishing with a drizzle of good olive oil, a generous sprinkle of roasted pumpkin seeds for crunch, and a dusting of smoked paprika which infuses a smoky depth that complements the pumpkin beautifully. Adding a handful of watercress or fresh herbs like parsley brings freshness and color, making the dip as pretty as it is tasty.

Side Dishes

This hummus is fantastic alongside warm pita bread, crisp vegetable sticks like carrots and cucumber, or even spread on toasted sourdough. I’ve also served it alongside roasted veggies or as a flavorful sandwich spread—it’s so versatile, it pairs well with lots of dishes.

Creative Ways to Present

For fall get-togethers or casual entertaining, I like presenting this creamy pumpkin hummus in a hollowed-out mini pumpkin or a rustic wooden bowl, surrounded by seasonal veggie crudités and toasted nuts. Garnish with edible flowers or sprigs of fresh herbs to impress guests with vibrant color and texture.

Make Ahead and Storage

Storing Leftovers

Store any leftover Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe in an airtight container in the refrigerator. I usually keep mine for up to 4 days, but it tastes best when eaten fresh. Give it a good stir before serving again, as the olive oil and spices can settle on top.

Freezing

I have frozen pumpkin hummus a couple of times. It freezes well but the texture can get a bit grainy after thawing. If you do freeze it, thaw overnight in the fridge and then whisk or blend it again with a splash of olive oil or water to bring back creaminess.

Reheating

This hummus is best served cold or at room temperature, so no reheating needed. If it’s chilled, just let it sit out for 15 minutes before serving to take the chill off—it makes the flavors pop. Avoid microwaving, as it can separate the tahini and change texture.

FAQs

  1. Can I use fresh pumpkin instead of canned pumpkin puree?

    Absolutely! You can roast fresh pumpkin until tender, then puree it until smooth. This fresh pumpkin puree adds a more vibrant flavor and natural sweetness, but canned pumpkin puree is a great shortcut for busy days.

  2. How do I make this pumpkin hummus less spicy?

    If you’re sensitive to spice, you can reduce or omit the chili powder. The cumin and smoked paprika still give plenty of warm flavor without the heat.

  3. What can I substitute for tahini if I don’t have any?

    If you don’t have tahini, you can substitute with sunflower seed butter or omit it altogether; just increase the olive oil slightly for creaminess. Keep in mind this changes the classic hummus flavor a bit, but it’ll still be delicious.

  4. Can I prepare this recipe ahead for a party?

    Yes! Make your creamy pumpkin hummus a day ahead and store tightly covered in the fridge. Before serving, stir it and refresh the garnish to keep it looking and tasting its best.

Final Thoughts

This Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe is one of those dishes I keep falling back on because it’s simple, flavorful, and brings that perfect touch of seasonal warmth. I love sharing it with friends who didn’t expect hummus to taste so exciting! Give this recipe a try—you’ll enjoy how easy it is, and I promise it will be a delicious crowd-pleaser. Once you make it, keep some pumpkin seeds and smoked paprika on hand to elevate your dips and spreads anytime.

Print
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Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe

Creamy Pumpkin Hummus with Pumpkin Seeds and Smoked Paprika Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 145 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Dip
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Pumpkin Hummus is a creamy, flavorful twist on classic hummus, combining the rich earthiness of pumpkin with traditional chickpeas and spices. Perfect for a healthy snack or appetizer, it blends smooth pumpkin puree, chickpeas, tahini, and warm spices into a delicious dip that’s ready in just 10 minutes.


Ingredients

Units Scale

Main Ingredients

  • 1 14ounce can chickpeas, drained
  • 1 cup pumpkin puree (or roasted pumpkin)
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 3 cloves garlic

For Garnish

  • Extra olive oil
  • Pumpkin seeds
  • Watercress
  • Nigella seeds
  • Smoked paprika

Instructions

  1. Prepare Ingredients: Drain the chickpeas thoroughly and gather all other ingredients including pumpkin puree, tahini, lemon juice, garlic, olive oil, and spices for easy processing.
  2. Blend Ingredients: Place the chickpeas, pumpkin puree, salt, chili powder, ground cumin, olive oil, tahini, lemon juice, and garlic in a food processor. Process until the mixture becomes smooth and creamy, scraping down the sides as needed to ensure even blending.
  3. Adjust Consistency and Seasoning: If the hummus is too thick, add a small dash of water while continuing to blend to reach your preferred consistency. Taste and adjust seasoning with more salt, lemon juice, or spices as desired.
  4. Serve and Garnish: Transfer the hummus to a serving bowl. Drizzle olive oil on top, then sprinkle with pumpkin seeds, watercress, nigella seeds, and a pinch of smoked paprika for an added layer of flavor and texture.

Notes

  • This pumpkin hummus is incredibly easy and quick to make, ready in just 10 minutes.
  • Using roasted pumpkin instead of canned puree can add a deeper, smoky flavor.
  • Adjust spices according to your heat preference; you can omit chili powder for a milder dip.
  • Perfect served with pita bread, vegetable sticks, or as a sandwich spread.

Nutrition

  • Serving Size: ¼ of recipe (about ½ cup)
  • Calories: 101 kcal
  • Sugar: 2 g
  • Sodium: 593 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

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