Description

Start your day with a nutritious and delicious breakfast by making these Quick & Creamy High Protein Overnight Oats. Packed with protein, fiber, and flavor, this easy recipe can be customized with various toppings and flavors to suit your taste.

Ingredients

Units Scale

Plain Overnight Oats

1/2 cup old-fashioned rolled oats
1 scoop protein powder (approximately 30g)
1/2 tablespoon chia seeds
1/2 cup milk
1/4 cup non-fat Greek yogurt
1–2 teaspoons maple syrup or honey (optional for additional sweetness)

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Instructions

Combine Dry Ingredients: In a container, mix oats, protein powder, and chia seeds.
Add Wet Ingredients: Pour in milk, yogurt, and maple syrup; stir until well combined.
Chill Overnight: Cover and refrigerate for at least 5 hours or overnight.
Customize: Before serving, add your favorite toppings for extra flavor.

Notes

Flavors to try: Strawberries & Cream, Chocolate Peanut Butter Banana, Peanut Butter & Jelly, and more (see post for additional options).
Tips & Tricks: Use glass jars for storage, make a large batch, choose a protein powder you enjoy, and experiment with various toppings.

Nutrition

Serving Size: 1 serving
Calories: Approximately 350 kcal
Sugar: Approximately 10g
Sodium: Approximately 150mg
Fat: Approximately 7g
Saturated Fat: Approximately 2g
Unsaturated Fat: Approximately 5g
Trans Fat: 0g
Carbohydrates: Approximately 40g
Fiber: Approximately 6g
Protein: Approximately 30g
Cholesterol: Approximately 10mg