Creamy Cajun Chicken Alfredo Pasta Recipe

If you’re craving a dish that’s bursting with flavor but still manages to feel silky and indulgent, you are absolutely going to love this Creamy Cajun Chicken Alfredo Pasta Recipe. I first tried something similar at a friend’s dinner party and was hooked instantly — the way the spicy Cajun seasoning mingles with the rich, creamy Alfredo sauce is pure magic. Stick with me here and I’ll walk you through how to get that restaurant-worthy dish on your table in just about 30 minutes!

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Why You’ll Love This Recipe

  • Quick and Easy: It comes together in just about 30 minutes, perfect for busy weeknights.
  • Balanced Flavors: The Cajun spice adds just the right amount of kick without overpowering the creamy sauce.
  • Family Friendly: My kids go crazy for this, and I bet yours will too.
  • Adaptable: Easily swap ingredients to suit your mood or pantry without losing that comforting creamy goodness.

Ingredients You’ll Need

I’ve kept the ingredient list simple here but with high-impact flavors — think juicy chicken breasts, creamy heavy cream, and a vibrant Cajun seasoning blend that does all the heavy lifting in flavor department. Pro tip: use freshly grated parmesan for the best melty, cheesy finish!

  • Linguine pasta: Use a good-quality brand for a nice al dente bite that soaks up the sauce perfectly.
  • Boneless skinless chicken breasts: Thinner cut works best or pound them even for even cooking.
  • Olive oil: Helps sear the chicken nicely without burning.
  • Unsalted butter: Adds richness to the sauce without extra saltiness.
  • Cajun seasoning: Choose your favorite blend; some are spicier than others, so taste as you go.
  • Garlic cloves: Fresh garlic is key here for that fragrant bite.
  • Diced tomatoes: Bring a little freshness and slight tang to the creamy sauce.
  • Heavy whipping cream: The base for that luscious, dreamy Alfredo sauce.
  • Parmesan cheese: Provides the salty, umami punch to pull everything together.
  • Parsley: Freshly chopped for a bright finish and a pop of color.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love most about this Creamy Cajun Chicken Alfredo Pasta Recipe is how easy it is to make it your own. You can adjust the spice level or add extra veggies to sneak in some color and nutrition. Here are a few ways I’ve customized it over the years:

  • Spicy Version: I sometimes add a pinch of cayenne or extra Cajun seasoning if I want a bolder kick — just be careful not to overwhelm the creamy sauce.
  • Veggie Boost: Adding sliced bell peppers or spinach at the sauce stage adds freshness and a bit of crunch. My kids don’t even notice the spinach in there!
  • Low-Carb Swap: I’ve swapped linguine for zucchini noodles when I’m trying to lighten up the dish without losing the comforting vibe.
  • Dairy-Free Version: For friends who can’t have dairy, I’ve successfully used a coconut cream and dairy-free parmesan alternative — just keep an eye on seasoning adjustments.

How to Make Creamy Cajun Chicken Alfredo Pasta Recipe

Step 1: Cook pasta to perfect al dente

Bring a large pot of salted water to a boil — I always add about a tablespoon of salt because it’s your chance to season the pasta itself. Cook the linguine according to package instructions just until al dente, which means it’s tender but still has a bit of bite. Before you drain, reserve about half a cup of the pasta cooking water — this little trick helps loosen your sauce later if it gets too thick. Then drain, cover, and keep warm.

Step 2: Season and sear the chicken breasts

To make sure the chicken cooks evenly, I like to give the breasts a gentle pound so they’re an even thickness throughout. Rub them all over with 1½ tablespoons of Cajun seasoning — this is where the bold flavor really starts. Heat olive oil in a large skillet over medium-high heat until hot but not smoking, then sear the chicken on both sides until you get a nice golden crust. Turn heat to low and let the chicken finish cooking through — use a meat thermometer to check for 165°F so it’s juicy and safe to eat. Slice thinly and keep warm — you’ll add it back to the sauce later.

Step 3: Build the creamy Cajun sauce

In the same skillet (no need to rinse it out, we want those tasty browned bits), melt the butter over medium heat. Add minced garlic and sauté just 30-60 seconds until fragrant — don’t let it burn or it’ll get bitter. Toss in the diced tomatoes and cook another couple of minutes, letting everything meld. Next, stir in the heavy whipping cream, the rest of the Cajun seasoning to taste (start small—you can always add more), and the grated parmesan cheese. Bring this to a gentle simmer, stirring until the cheese melts into a smooth, luscious sauce. Taste and adjust salt or seasoning if needed.

Step 4: Combine chicken, pasta, and sauce

Add the sliced chicken back into the skillet, then toss in the cooked pasta. Stir everything together gently over low heat until the pasta and chicken are warmed through and coated beautifully in that creamy sauce. If at any point the sauce feels too thick, gradually stir in some of the reserved pasta water to loosen it up and make it silky. That little tip always saves the day for me!

Step 5: Serve and garnish

Dish out generous portions and finish with extra freshly grated parmesan and a sprinkle of finely chopped parsley. Trust me, that fresh pop of green adds a burst of color and just the right freshness against the creamy richness.

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Pro Tips for Making Creamy Cajun Chicken Alfredo Pasta Recipe

  • Even Chicken Thickness: I learned pounding my chicken made it cook faster and more evenly, keeping it juicy every time.
  • Reserve Pasta Water: That starchy water is magic for adjusting sauce consistency — don’t skip it!
  • Don’t Overcook Garlic: Garlic burns fast, so watch closely and remove from heat as soon as it’s fragrant to avoid bitterness.
  • Taste As You Go: Cajun seasoning blends vary, so add it in stages tasting each time—you can always add more spice, but you can’t take it out.

How to Serve Creamy Cajun Chicken Alfredo Pasta Recipe

A close-up view of a creamy pasta dish in a white bowl filled with thick fettuccine noodles coated in a light orange creamy sauce. The pasta is mixed with several slices of light brown cooked chicken with a slightly crispy outside. On top are scattered small green herb bits and thin white cheese slices, with some black pepper sprinkled over the entire dish. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top this dish with a sprinkle of freshly chopped parsley for brightness and some extra parmesan for that salty, cheesy finish. A squeeze of fresh lemon juice on the side can also add a lovely tang that cuts through the richness if you want a little extra zing.

Side Dishes

For sides, I like to keep it simple and fresh — a crisp green salad with a light vinaigrette or steamed broccoli work beautifully. Garlic bread also pairs wonderfully if you want to double down on the cozy comfort factor.

Creative Ways to Present

For special occasions, I’ve served this pasta in shallow bowls with a little extra drizzle of olive oil and a few whole basil leaves on top. It looks elevated but still approachable — perfect for impressing guests without stress.

Make Ahead and Storage

Storing Leftovers

I store any leftovers in an airtight container in the fridge and eat them within 2-3 days for best flavor and texture. The creamy sauce holds up well, but the pasta can soak it up and thicken a bit overnight.

Freezing

While you can freeze this dish, I’ve found the sauce changes texture a little after thawing — it can separate or get grainy. If you want to freeze, try undercooking the pasta slightly and freeze the cooked chicken and sauce separately for better results.

Reheating

The best way to reheat leftover Creamy Cajun Chicken Alfredo Pasta is gently on the stovetop with a splash of milk or reserved pasta water to loosen the sauce. Avoid microwaving as it can sometimes make the sauce separate and the chicken rubbery.

FAQs

  1. Can I use a different type of pasta for this Creamy Cajun Chicken Alfredo Pasta Recipe?

    Absolutely! While linguine works great to capture the sauce, you can swap in fettuccine, penne, or even a thinner spaghetti — just adjust cooking times accordingly to ensure it’s al dente.

  2. Is there a substitute for heavy cream in the sauce?

    You can replace heavy cream with half-and-half for a lighter sauce, or use full-fat coconut milk for a dairy-free twist, but note the flavor and texture will differ slightly.

  3. How spicy is the Cajun seasoning in this recipe?

    Cajun seasoning varies by brand and type, but generally it has a medium heat level with smoky and savory notes. You can always start with less and add more as you taste the sauce.

  4. Can I prep ingredients ahead of time to save on weeknight cooking?

    Definitely! You can dice the tomatoes, mince the garlic, and even slice the chicken earlier in the day, storing everything covered in the fridge until you’re ready to cook. Just add the chicken to the skillet fresh for the best texture.

Final Thoughts

This Creamy Cajun Chicken Alfredo Pasta Recipe has become one of my absolute go-to meals for busy evenings when I want something that feels special but doesn’t take all night. The balance of creamy, spicy, and savory hits all the right notes, and it’s a total crowd-pleaser with family and friends. I hope you give it a try — I promise, once you make it, it’ll be your new favorite weeknight comfort food just like it is for me!

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Creamy Cajun Chicken Alfredo Pasta Recipe

Creamy Cajun Chicken Alfredo Pasta Recipe

4.6 from 76 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

This Creamy Cajun Chicken Alfredo Pasta combines tender linguine with juicy, seasoned chicken breasts in a rich, flavorful creamy cajun garlic sauce. It’s a perfect quick and easy weeknight dinner that delivers bold Cajun spices balanced by creamy Alfredo flavors.


Ingredients

Scale

Pasta

  • 8 oz linguine pasta
  • 1 Tbsp salt (for pasta water)

Chicken

  • 2 boneless skinless chicken breasts
  • 2 tsp olive oil
  • 1 1/2 to 2 Tbsp Cajun seasoning (divided, or to taste)

Sauce

  • 2 Tbsp unsalted butter
  • 3 garlic cloves, minced
  • 2/3 cup diced tomatoes
  • 1 1/2 cup heavy whipping cream
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp parsley, finely chopped (for garnish)


Instructions

  1. Cook the pasta: Bring a large pot of water to a boil, adding 1 Tbsp salt. Add the linguine and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta, cover, and keep warm.
  2. Prepare the chicken: Pound the chicken breasts evenly to uniform thickness. Season all over with 1 1/2 Tbsp Cajun seasoning. Heat 2 tsp olive oil in a large non-reactive skillet over medium-high heat. Once hot, sear the chicken on both sides until golden. Then reduce heat to low and sauté until cooked through and the internal temperature reaches 165˚F. Transfer the chicken to a cutting board, slice into thin strips, and cover to keep warm.
  3. Sauté aromatics and tomatoes: In the same skillet, over medium heat, melt the butter and sauté the minced garlic for 30 to 60 seconds until fragrant. Add the diced tomatoes and sauté for an additional 2 minutes.
  4. Make the creamy sauce: Pour in the heavy whipping cream. Add the remaining Cajun seasoning to taste and the grated parmesan cheese. Bring the mixture to a gentle simmer, seasoning if necessary.
  5. Combine pasta and chicken: Add the sliced chicken and cooked pasta into the sauce. Toss well to combine and warm through. If needed, add some of the reserved warm pasta water to thin the sauce to your desired consistency.
  6. Serve: Plate the creamy Cajun chicken Alfredo pasta and garnish with freshly grated parmesan cheese and finely chopped parsley.

Notes

  • This recipe is simple and quick, making it perfect for weeknight dinners.
  • The chicken breast stays juicy, and the creamy Cajun garlic sauce delivers bold flavors.
  • Adjust the amount of Cajun seasoning to your preferred spice level.
  • Reserve some pasta water to easily adjust sauce thickness.
  • Use non-reactive skillet to avoid discoloration from acidic ingredients.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 4 g
  • Sodium: 214 mg
  • Fat: 31 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 34 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 109 mg