Description
This Peanut Butter Oatmeal recipe delivers a warm, hearty, and nutritious breakfast that combines toasted rolled oats with a hint of cinnamon, creamy peanut butter, and optional mashed bananas for natural sweetness. Itโs easily customizable with your favorite toppings for a healthy, satisfying morning meal ready in under 10 minutes.
Ingredients
Units
Scale
-
Base
- 1 tablespoon butter or coconut oil
- 2 cups Old Fashioned rolled oats (do not use instant oats or steel cut oats)
- 1/4 teaspoon kosher salt
- 1 teaspoon cinnamon
- 1 cup water
- 1 cup milk, oat milk or almond milk (or additional water)
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Sweet Variation
- 2 ripe bananas, mashed (optional)
-
Toppings
- 2 to 3 tablespoons peanut butter
- Other toppings as desired: small drizzle honey or maple syrup, berry jam, fruit, etc.
Instructions
- Melt the Fat: In a saucepan, melt the butter or coconut oil over medium heat until fully melted and slightly bubbling.
- Toast the Oats: Add the rolled oats to the saucepan. Toast them for about 2 to 3 minutes, stirring frequently, until they become fragrant and slightly golden. This enhances the flavor and texture.
- Add Spices: Sprinkle in the kosher salt and cinnamon. Stir to combine, allowing the spices to toast briefly with the oats for enhanced aroma.
- Add Liquids & Banana: Turn the heat to low. Carefully pour in the water and your choice of milk (or additional water if dairy-free), stirring as you pour. If you prefer a sweet variation, mash the ripe bananas and stir them in at this stage.
- Cook the Oatmeal: Cover the saucepan and simmer on low heat for about 5 minutes, or until the oats are tender but still chewy. The mixture should thicken, but not become soggy.
- Adjust Texture: Remove the saucepan from heat. If you prefer a creamier texture, stir in an extra 1/2 cup milk until fully incorporated. Otherwise, leave as is for chunkier oatmeal.
- Add Toppings & Serve: Spoon the oatmeal into bowls. Top each serving with 2 to 3 tablespoons of peanut butter and any additional toppings you desire, such as a drizzle of honey, maple syrup, berry jam, or fresh fruit. Serve immediately and enjoy!
Notes
- Do not use instant or steel cut oats for this recipe; only rolled oats provide the ideal texture.
- The oatmeal is intentionally chewy; avoid overcooking for best results.
- Feel free to swap milk for any plant-based alternative.
- Add mashed banana for natural sweetness, or omit for a more neutral flavor.
- Customize with your favorite toppings for a personalized breakfast bowl.
Nutrition
- Serving Size: 1 bowl (about 1/3 of recipe)
- Calories: 310
- Sugar: 5g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg