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Cottage Cheese Egg Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 51 reviews
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A light and refreshing Cottage Cheese Egg Salad combining creamy cottage cheese with perfectly boiled eggs, crisp celery, and fresh chives, all seasoned with tangy mustard and lemon juice. This versatile salad is quick to prepare and ideal for a nutritious lunch or a tasty sandwich filling.


Ingredients

Scale

Eggs

  • 6 hard-boiled eggs

Salad Mix

  • 1 cup cottage cheese
  • 1/2 cup celery, diced
  • 1/4 cup chives or green onions, finely chopped

Seasonings

  • 1 tablespoon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chili flakes for topping


Instructions

  1. Boil the eggs: Place eggs in a pot of water and bring to a boil. Cook for 10-12 minutes to achieve perfectly hard-boiled eggs. Remove from heat, cool slightly, then carefully peel the eggs.
  2. Chop the eggs: Dice the peeled eggs into small pieces and transfer them into a large mixing bowl for easy combining.
  3. Add salad ingredients: To the bowl, add the diced celery, finely chopped chives, cottage cheese, mustard, and lemon juice, layering the flavors together.
  4. Season the salad: Sprinkle salt and pepper to taste, adjusting the seasoning according to your preference for a balanced flavor.
  5. Mix gently: Use a spatula or spoon to gently fold all ingredients until evenly incorporated, maintaining some texture in the eggs and celery.
  6. Chill (optional): For enhanced flavor melding, refrigerate the salad for 20-30 minutes before serving, though it can also be enjoyed immediately.
  7. Serve and garnish: Just before serving, sprinkle additional chopped chives and a pinch of chili flakes on top for a fresh look and a subtle spicy kick.
  8. Enjoy: Serve the egg salad on its own as a light lunch, spread on toast, or stuffed into sandwiches for a satisfying meal.

Notes

  • Use fresh eggs for best results in boiling and peeling.
  • Adjust the quantity of mustard and lemon juice to taste for more or less tanginess.
  • Substitute chives with green onions if preferred.
  • For a creamier texture, you may add a dollop of mayonnaise or Greek yogurt.
  • Keep refrigerated if not serving immediately to maintain freshness.
  • Great for meal prepping and storing in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 serving (half of recipe)
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 210 mg