Description
A fresh and simple snack featuring creamy cottage cheese paired with sweet, juicy peaches, enhanced with a hint of cinnamon, mint, and a touch of honey for natural sweetness. Perfect as a light breakfast, snack, or healthy dessert option.
Ingredients
Scale
Ingredients
- ½ cup (130g) cottage cheese
- ½ peach, diced
- Pinch of ground cinnamon
- 1 teaspoon fresh mint, finely chopped
- ½ teaspoon honey (optional, do not add if serving baby)
Instructions
- Prepare Ingredients: Dice half a ripe peach and finely chop fresh mint leaves to get the flavors ready for combining.
- Assemble the Dish: Place the cottage cheese in a serving bowl, then sprinkle the pinch of ground cinnamon evenly over the top.
- Add Peaches and Mint: Layer the diced peaches and chopped mint on top of the cottage cheese for a fresh, vibrant mix.
- Optional Sweetening: Drizzle the ½ teaspoon honey over the mixture if desired and if not serving a baby, to add natural sweetness.
- Serve: Enjoy immediately as a nutritious and refreshing snack or light meal.
Notes
- Adjust the quantities of peach, cinnamon, honey, and mint according to personal taste preferences.
- If serving to a baby, use low-sodium cottage cheese, omit honey, and ensure peaches are very ripe and soft to avoid choking hazards.
- Nutritional information is an approximate guide calculated via an online nutrition calculator.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 220 mg
- Fat: 4 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1.5 g
- Protein: 13 g
- Cholesterol: 15 mg
