Cod Fish Tacos Recipe

These Cod Fish Tacos are a delicious and healthy way to enjoy a classic dish! Flaky, seasoned cod is nestled in warm tortillas and topped with a vibrant slaw, a zesty sauce, and your favorite taco fixings. They’re easy to make, ready in just 30 minutes, and perfect for a weeknight dinner, a casual get-together, or any occasion where you crave a flavorful and satisfying meal.

Why You’ll Love This Recipe

• Flavorful and healthy: Cod is a lean protein source that’s packed with flavor, and the fresh toppings add a burst of nutrients and vibrancy.
• Quick and easy: These tacos come together in just 30 minutes, making them perfect for a weeknight meal.
• Customizable: You can add your favorite taco toppings or adjust the spiciness of the sauce to your liking.
• Crowd-pleaser: These tacos are a hit with both kids and adults.

this Recipe

Ingredients for Cod Fish Tacos

This recipe uses a combination of fresh, vibrant ingredients and pantry staples to create a truly delicious taco experience. Here’s what you’ll need:

For the Fish:

• Alaskan Cod: A flaky white fish that’s perfect for tacos.
• Old Bay Seasoning, Cumin, Cinnamon, Kosher Salt, Black Pepper: A blend of spices that add depth and warmth to the fish.
• Olive Oil: For coating the fish and toasting the tortillas.

For the Toppings:

• Corn Tortillas: Warm tortillas provide a soft and pliable base for the tacos.
• Cabbage: Thinly sliced or shredded for a crunchy and refreshing slaw.
• Tomato: Diced tomato adds a juicy sweetness.
• Lime Juice: Adds a zesty flavor to the slaw.
• Limes for Serving (optional): For an extra squeeze of lime juice.
• Avocado (optional): Adds a creamy texture and healthy fats.
• Cilantro (optional): Adds a fresh, herbaceous note.

For the Sauce:

• Mayonnaise: Creates a creamy base for the sauce.
• Lime Juice: Adds a tangy kick.
• Garlic: Grated or minced garlic adds a pungent flavor.
• Salt and Pepper: Enhance the flavor of the sauce.
• Chili Garlic Paste: Adds a spicy kick. Adjust the amount to your liking.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Cod Fish Tacos

Step 1: Prepare the Fish

Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. In a small bowl, combine the cumin, cinnamon, salt, pepper, and Old Bay seasoning. Drizzle the cod with olive oil and sprinkle the seasoning mixture on both sides, gently rubbing it in. Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.

Step 2: Prepare the Toppings and Tortillas

While the fish is baking, prepare the toppings and tortillas. Heat the tortillas in a skillet with a little olive oil until warmed and slightly crispy. Thinly slice or shred the cabbage and toss it with lime juice in a small bowl. Dice the tomato.

Step 3: Make the Sauce

In a small bowl, combine the mayonnaise, lime juice, grated or minced garlic, salt, pepper, and chili garlic paste. Whisk until smooth and store in the refrigerator until ready to serve.

Step 4: Assemble and Serve!

Once the fish is cooked through, flake it with a fork into smaller pieces. To assemble the tacos, place a few pieces of flaked cod on a tortilla. Top with the cabbage slaw, diced tomato, and your choice of optional toppings, such as avocado and cilantro. Drizzle with the prepared sauce and serve immediately.

Tips for Making the Recipe

• Fish doneness: The fish is cooked through when it’s opaque and flakes easily with a fork. You can also use an instant-read thermometer to check for doneness; it should register 145 degrees Fahrenheit in the thickest part of the fillet.
• Tortilla variations: You can use flour tortillas or hard taco shells instead of corn tortillas.
• Spice level: Adjust the amount of chili garlic paste in the sauce to your liking.

How to Serve Cod Fish Tacos

• Taco night: These tacos are perfect for a fun and healthy Taco Tuesday celebration.
• Casual dinner: They also make a great casual weeknight meal.

Make Ahead and Storage

Storing Leftovers

Store leftover fish, toppings, and sauce separately in airtight containers in the refrigerator. The fish and sauce will keep for up to 3 days.

Reheating

Reheat the fish gently in the microwave or in a pan on the stovetop until heated through. Warm the tortillas before serving.

FAQs

Can I use a different type of fish?
Yes, you can use other types of white fish, such as tilapia, haddock, or mahi-mahi.

Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free if you use corn tortillas.

Can I make the sauce ahead of time?
Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 3 days.¹

Can I grill the fish instead of baking it?
Yes, you can grill the fish. Simply preheat your grill to medium-high heat and grill the fish for 2-3 minutes per side, or until cooked through.

There you have it! A simple and delicious recipe for Cod Fish Tacos. I hope you enjoy it!

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