Description
This vibrant Greek Salad combines crisp vegetables, creamy feta, briny olives, and fresh herbs, all tossed in a zesty homemade oregano dressing. It’s a refreshing and quick Mediterranean dish perfect as a healthy side or light meal.
Ingredients
Units
Scale
Dressing
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano, plus more for sprinkling
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon sea salt
- Freshly ground black pepper, to taste
For the Salad
- 1 English cucumber, cut lengthwise, seeded, and sliced 1/4-inch thick
- 1 green bell pepper, chopped into 1-inch pieces
- 2 cups halved cherry tomatoes
- 5 ounces feta cheese, cut into 1/2-inch cubes (feta in brine recommended)
- 1/3 cup thinly sliced red onion
- 1/3 cup pitted Kalamata olives
- 1/3 cup fresh mint leaves
Instructions
- Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, Dijon mustard, sea salt, and several grinds of black pepper until fully combined and emulsified.
- Assemble the Salad: Arrange the cucumber slices, green bell pepper pieces, halved cherry tomatoes, feta cheese cubes, thinly sliced red onions, and pitted Kalamata olives on a large platter.
- Dress and Finish: Drizzle the dressing evenly over the arranged vegetables and feta. Very gently toss the ingredients to combine without breaking up the cheese. Sprinkle with extra oregano and top with fresh mint leaves. Taste and adjust seasoning if necessary, then serve immediately.
Notes
- Feta stored in brine adds extra creaminess and flavor.
- This salad can be made up to 1 hour ahead; add the mint just before serving for freshness.
- For vegan variation, omit feta or use a plant-based alternative.
- Try adding capers for extra briny flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 5g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 25mg
