Chicken Teriyaki Wraps Recipe

If you’re looking for a fresh, flavorful lunch or dinner idea that’s quick and totally satisfying, you have to try this Chicken Teriyaki Wraps Recipe. I absolutely love how these wraps balance sweet and savory teriyaki chicken with crisp, colorful veggies and delicate rice noodles all wrapped up in soft tortillas. When I first tried this combo, I was hooked—the textures and flavors just sing together, and it’s an easy crowd-pleaser you’ll find yourself making over and over.

this Recipe

Ingredients You’ll Need

The ingredients here work beautifully to give you that classic teriyaki taste with a fresh crunch in every bite. When you shop, look for fresh, crunchy vegetables and quality teriyaki sauce—you can absolutely make your own, but store-bought works fine too.

• Cooked shredded chicken: Perfect use for rotisserie chicken to save time and pack flavor.
• Teriyaki sauce: Pick a good-quality one or make homemade for a sweet-savory hit.
• Vermicelli rice noodles: These add a lovely light texture and soak up the teriyaki sauce nicely.
• Flour tortillas: Choose soft and pliable ones to make wrapping easy without tearing.
• Shredded purple cabbage: Adds crunch and vibrant color, plus it’s great for freshness.
• Shredded carrots: Naturally sweet and crisp for that perfect veggie balance.
• Julienned cucumbers: For a cool, refreshing bite that complements the warm chicken.
• Julienned red bell peppers: Sweet and crunchy, these brighten the wraps visually and flavor-wise.
• Sliced green onions: Adds a touch of mild pungency and freshness.
• Cilantro leaves: If you’re a fan, cilantro brings a burst of herbal aroma, but you can always substitute parsley if preferred.
• Extra teriyaki sauce for serving: Drizzle more on the side for dipping or added zing.

Variations

I love how flexible this Chicken Teriyaki Wraps Recipe is—you can easily swap ingredients to suit your mood or pantry. Feel free to get creative and make it your own!

• Protein Swap: Sometimes I use grilled tofu or shrimp instead of chicken, and it’s just as tasty.
• Gluten-Free Option: Use gluten-free tortillas and a gluten-free teriyaki sauce to keep it allergy-friendly.
• Spice it Up: Adding a sprinkle of chili flakes or a dash of sriracha makes the flavors pop nicely.
• Veggie Boost: I often toss in sliced avocado or bean sprouts for an extra creamy or crunchy layer.

How to Make Chicken Teriyaki Wraps Recipe

Step 1: Mix the Chicken with Teriyaki Sauce

I start by combining the cooked shredded chicken with the teriyaki sauce in a bowl. This is where the magic happens—the sauce coats every juicy bit, infusing that sweet and savory teriyaki goodness. Make sure your chicken is warm or at room temperature so it soaks up the sauce perfectly. I like to give it a good stir and let it sit while I prep the other ingredients, which lets the flavors blend beautifully.

Step 2: Prepare the Rice Noodles

Bring a large pot of water to a boil and cook the vermicelli rice noodles according to the package directions—usually just a few minutes. Drain and rinse with cold water to stop cooking, then set aside. Pro tip: Don’t overcook them or they’ll turn mushy inside your wraps, and nobody wants that!

Step 3: Soften the Tortillas

Before assembling, pop your flour tortillas in the microwave for about 30 seconds. This softens them up, making them much easier to roll without cracking. I like to wrap them in a clean kitchen towel while microwaving to keep them moist and warm.

Step 4: Assemble Your Wraps

Lay down one tortilla and start layering: one-sixth of the cooked noodles in the center, followed by a generous spoonful of the teriyaki chicken. Then pile on your shredded purple cabbage, carrots, cucumbers, red bell peppers, green onions, and cilantro leaves. Don’t overstuff—folding and rolling will be easier and cleaner if you keep the filling manageable.

Step 5: Wrap and Serve

Fold in the sides of the tortilla, then roll it tightly from one end to the other to enclose all the delicious fillings. Serve immediately with extra teriyaki sauce on the side for dipping or drizzling. I find these are best enjoyed fresh for maximum crunch, but leftovers can work too (I’ll share my tips below).

How to Serve Chicken Teriyaki Wraps Recipe

Garnishes

I usually top my wraps with a little extra fresh cilantro and a sprinkle of toasted sesame seeds for added nuttiness and crunch. A wedge of lime on the side is also fantastic to squeeze over for some zesty brightness that wakes up all the flavors.

Side Dishes

My go-to sides with these wraps are steamed edamame sprinkled with sea salt or a simple Asian cucumber salad for a refreshing contrast. You could also serve them alongside miso soup or a light seaweed salad to round out the meal.

Creative Ways to Present

For parties, I like cutting the wraps into bite-size pinwheels for easy finger food. Arrange them on a platter with small bowls of teriyaki sauce and spicy mayo for dipping—it’s always a hit! You can also wrap each in parchment paper or colorful wax paper tied with twine for a fun picnic-ready lunch.

Make Ahead and Storage

Storing Leftovers

I store leftover components separately—like the chicken mixture, veggies, and noodles—in airtight containers in the fridge. This keeps everything fresh and prevents the tortillas from getting soggy. The next day, I quickly assemble the wraps again for a nearly fresh taste.

Freezing

Because tortillas and fresh veggies don’t freeze well, I recommend freezing only the teriyaki chicken mixture if needed. Freeze it in a sealed container or freezer bag, then thaw in the fridge overnight. When ready, just assemble fresh wraps using defrosted chicken and fresh veggies.

Reheating

To reheat, I gently warm the chicken mixture in a skillet or microwave. Then assemble fresh wraps with room-temp or warmed tortillas and crisp veggies. Avoid reheating assembled wraps because the veggies get soggy fast.

FAQs

Final Thoughts

This Chicken Teriyaki Wraps Recipe has become one of my favorite quick meals because it’s simply delicious and totally adaptable. Whether you’re feeding family or making a simple lunch for yourself, these wraps hit all the right notes with their perfect blend of sauce, texture, and fresh crunch. I really hope you give this recipe a try—you might just find it becoming your go-to when you want something that tastes special but doesn’t take all day to make.

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