Chicken Stir Fry Recipe

This Chicken Stir Fry is a delicious and satisfying dish that’s ready in just 25 minutes! Tender chicken, crisp-tender vegetables, and a savory-sweet sauce come together in a perfect harmony of flavors and textures. It’s an easy and versatile recipe that’s perfect for busy weeknights or any time you crave a healthy and flavorful meal.

Why You’ll Love This Recipe

  • Quick and easy: This stir fry is ready in just 25 minutes, making it perfect for busy weeknights.
  • Flavorful: The combination of chicken, vegetables, and a homemade stir fry sauce creates a delicious and satisfying flavor.
  • Healthy: This dish is packed with lean protein and vegetables, making it a nutritious and balanced meal.
  • Versatile: You can easily customize the vegetables and protein to your liking.

Ingredients for Chicken Stir Fry

This recipe uses fresh, wholesome ingredients to create a flavorful and satisfying stir fry. Here’s what you’ll need:

For the Stir Fry Sauce:

  • BBQ Sauce: Adds a sweet and smoky flavor to the sauce.
  • Low-Sodium Soy Sauce: Provides a savory umami flavor.
  • Brown Sugar: Adds a touch of sweetness and helps create a glaze.
  • Chicken Broth: Thins the sauce to the desired consistency.

For the Stir Fry:

  • Olive Oil: For stir-frying the chicken and vegetables.
  • Boneless, Skinless Chicken Breasts: Cut into bite-sized pieces for quick cooking.
  • Salt and Pepper: Enhance the overall taste.
  • Bell Peppers: Red, orange, or yellow bell peppers add color and sweetness.
  • Broccoli: Adds a healthy dose of vegetables and a slightly crunchy texture.
  • Onion: Thinly sliced for a mild onion flavor.
  • Garlic: Adds a pungent flavor. You can use fresh garlic, jarred garlic, or garlic paste.
  • Ginger: Adds a warm, aromatic note. You can use fresh ginger or ginger paste.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Chicken Stir Fry

Step 1: Make the Sauce

In a small bowl, combine the BBQ sauce, soy sauce, brown sugar, and chicken broth. Stir with a fork or whisk until well combined. Set aside.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and sprinkle with salt and pepper. Cook and stir occasionally for 4-5 minutes, or until the chicken is cooked through. Remove the chicken from the skillet and set aside.

Step 3: Stir-Fry the Vegetables

Add the remaining olive oil to the skillet. Add the bell peppers, broccoli, and onion. Cook for 2 minutes, then add the garlic and ginger. Stir and cook for another 2-3 minutes, or until the vegetables are tender-crisp.

Step 4: Combine and Serve

Add the cooked chicken and the prepared stir fry sauce to the skillet. Cook for 3-4 minutes, or until the vegetables are heated through and the sauce has thickened slightly. Serve the chicken stir fry over hot cooked rice. Garnish with green onions if desired.

Tips for Making the Recipe

  • Prep ahead: Since this stir fry cooks quickly, it’s important to have the chicken and vegetables chopped before you start cooking.
  • Garlic and ginger paste: Using garlic and ginger paste is a convenient shortcut.
  • Cut ingredients evenly: Make sure the vegetables and chicken are cut into small, bite-sized pieces so they cook evenly and quickly.
  • Customize the vegetables: Feel free to add other vegetables to the stir fry, such as mushrooms, carrots, or snow peas.

How to Serve Chicken Stir Fry

Chicken Stir Fry Recipe
  • With rice: Serve the stir fry over hot cooked rice.
  • With noodles: You can also serve it over noodles, such as rice noodles or egg noodles.
  • As a main course: This stir fry is hearty enough to be served as a main course.

Make Ahead and Storage

Storing Leftovers

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the stir fry gently on the stovetop or in the microwave until heated through.

Chicken Stir Fry Recipe

FAQs

Can I use a different type of meat?
Yes, you can use beef, pork, or even tofu instead of chicken. Adjust the cooking time accordingly.

Can I make this recipe gluten-free?
Yes, you can use gluten-free soy sauce or tamari.

My stir fry is too saucy, what should I do?
If your stir fry is too saucy, you can thicken the sauce by adding a slurry of cornstarch and water. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the sauce while it’s simmering.

Can I make this recipe spicier?
Yes, you can add red pepper flakes or a dash of hot sauce to the stir fry sauce.

There you have it! A simple and delicious recipe for Chicken Stir Fry. I hope you enjoy it!

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Chicken Stir Fry Recipe

Chicken Stir Fry Recipe

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Main Course, Stir Fry
  • Method: Stovetop
  • Cuisine: Asian-inspired

Description

This Chicken Stir Fry is a quick and easy weeknight meal that’s packed with flavor and nutrition. Tender chicken and colorful vegetables are cooked in a savory sauce, making it a delicious and satisfying dish.


Ingredients

Units Scale

Stir Fry Sauce:

  • 1/2 cup BBQ sauce
  • 1/3 cup low-sodium soy sauce
  • 12 tablespoons brown sugar
  • 1/4 cup chicken broth

Stir Fry:

  • 2 tablespoons olive oil, divided
  • 23 boneless, skinless chicken breasts (about 1 1/22 lbs)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 bell peppers (red, orange, or yellow), chopped
  • 3 cups chopped fresh broccoli
  • 1 onion, thinly sliced (yellow, white, or sweet onion)
  • 2 cloves garlic, minced or pressed
  • 2 teaspoons grated fresh ginger

Instructions

  1. Make Sauce: Combine all the sauce ingredients in a small bowl and stir with a fork or whisk to combine. Set aside.
  2. Cook Chicken: In a large skillet pan with sides, over medium-high heat, add 1 tablespoon oil and let it heat until the pan is hot. Add the chunks of chicken and sprinkle salt and pepper over the chicken. Cook and stir occasionally for 4-5 minutes until the chicken is cooked through (165°F). Remove chicken to a plate and let it sit there while you cook the veggies.
  3. Sauté Vegetables: In the same pan, add the remaining 1 tablespoon olive oil and the bell peppers, broccoli, and onion. Cook for 2 minutes, then add the garlic and ginger. Stir and cook for another 2-3 minutes.
  4. Combine and Serve: Add the reserved chicken and the stir-fry sauce into the pan. Cook for 3-4 minutes until veggies are at desired tenderness. Serve the chicken stir fry over hot cooked rice, and garnish with green onions if wanted.

Notes

  • Prep Ahead: Because this stir fry cooks quickly, it’s important to have the chicken and veggies all chopped up before you start cooking.
  • Garlic and Ginger: You can use garlic and ginger paste instead of fresh.
  • Bite-Sized Pieces: Make sure the veggies and chicken are cut into small, bite-sized pieces so they will cook quickly.
  • Vegetables: The recipe calls for about 5-6 cups of fresh chopped veggies. Mix and match as you like. Add some mushrooms, thinly sliced carrots, or whatever else you want. Just make sure you stay within the 5-6 cup range of veggies.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 350kcal
  • Sugar: 15g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

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