Description
This Chicken Sausage and Broccoli Orzo recipe is a flavorful and hearty one-pot meal featuring tender orzo pasta cooked with savory chicken sausage, fresh broccoli florets, garlic, and Italian seasoning. Finished with grated Parmesan cheese and fresh parsley, it makes for a simple, comforting dinner that’s ready in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 2 cups orzo pasta
- 1 tablespoon olive oil
- 1 pound chicken sausage, sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Brown the Sausage: In a large pot, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes until browned and cooked through.
- Sauté Garlic: Add the minced garlic to the pot and cook for 1 minute until fragrant, stirring frequently to avoid burning.
- Cook Broccoli: Stir in the broccoli florets and cook for 2-3 minutes until they begin to soften but still retain some crunch.
- Add Orzo and Broth: Pour in the orzo pasta, chicken broth, Italian seasoning, salt, and pepper. Stir to combine all ingredients evenly.
- Simmer: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
- Finish with Cheese: Remove the pot from heat and stir in the grated Parmesan cheese until melted and well combined for a creamy texture.
- Serve: Plate the dish hot and garnish with chopped fresh parsley before serving.
Notes
- For a creamier dish, stir in 1/4 cup of heavy cream just before serving.
- You can substitute the chicken sausage with turkey sausage or a plant-based sausage to suit dietary preferences or create a different flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg