Chicken Pitas Recipe

Get ready to fall absolutely in love with these Chicken Pitas! Loaded with juicy grilled chicken, crisp veggies, tangy feta, and a cooling cucumber yogurt sauce, they come together fast and taste like pure sunshine in every bite. If you’re craving something fresh, flavorful, and guaranteed to make your weeknight dinner rotation, this recipe is the answer!

Why You’ll Love This Recipe

  • Bursting with Bright Flavors: Every bite delivers a medley of zesty chicken, cool cucumber sauce, and tangy feta for the ultimate Mediterranean experience.
  • Super Simple Prep: Just marinate, grill, chop, and stuff—no complicated steps or endless ingredient lists!
  • Meal-Prep Friendly: The chicken and sauce can be made ahead, making these Chicken Pitas a perfect grab-and-go lunch or speedy dinner.
  • Crowd-Pleasing & Customizable: Everyone can build their own pita with their favorite toppings—even the pickiest eaters will find something to love.

Ingredients You’ll Need

What makes these Chicken Pitas unforgettable is the way fresh, everyday ingredients come together for something extraordinary. Each element plays a role—from juicy marinated chicken to a cool, creamy yogurt sauce that brings it all to life!

  • Boneless skinless chicken breast halves: Tender and lean, they soak up the tangy balsamic marinade and become wonderfully juicy and flavorful on the grill.
  • Balsamic vinaigrette: This acts as both a quick marinade and flavor booster for the chicken—store-bought or homemade both do the trick!
  • Plain Greek yogurt: Thick, creamy, and packed with protein, it’s the base for the dreamy cucumber sauce.
  • Finely chopped cucumber: Adds cool crunch and vibrant color, both in the sauce and for stuffing.
  • Red onion: Provides sharpness and bite that balances everything out.
  • Fresh parsley: Sprinkles in herby brightness to the sauce; don’t skip it!
  • Lime juice: Brings zest and acidity, tying all the sauce flavors together.
  • Fresh garlic: Just a touch amps up both aroma and depth.
  • Salt & pepper: Season the sauce for maximum flavor.
  • Pita pocket halves: Perfect for holding all your delicious fillings; look for soft, traditional pockets.
  • Grape tomatoes: Sweet, juicy, and colorful—chop them up for a fresh pop inside every bite.
  • Crumbled feta cheese: Creamy, salty, and perfectly tangy, feta brings everything together.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of these Chicken Pitas is just how versatile—and forgiving!—they are. You can easily make swaps or additions based on your mood, what’s in your fridge, or dietary preferences.

  • Use Chicken Thighs: Swap in boneless, skinless chicken thighs for extra juiciness and a richer flavor.
  • Make it Veggie: Substitute grilled portobello mushrooms or falafel for the chicken to keep things vegetarian.
  • Switch up the Sauce: Don’t have Greek yogurt? Try sour cream or a dairy-free yogurt for a different twist.
  • Add More Veggies: Toss in shredded lettuce, roasted peppers, or even olives—Chicken Pitas love a pile of fresh toppings!

How to Make Chicken Pitas

Step 1: Marinate the Chicken

Start by placing your chicken breasts in a shallow dish or zip-top bag and pouring over the balsamic vinaigrette. Make sure each piece is coated well, then cover and refrigerate for at least 4 hours, or even overnight for the best flavor infusion. This step couldn’t be easier and packs the chicken with tons of zesty goodness!

Step 2: Whip Up the Cucumber Yogurt Sauce

While your chicken is marinating, stir together Greek yogurt, finely chopped cucumber, red onion, parsley, lime juice, minced garlic, salt, and pepper. Let this cool and creamy sauce chill in the fridge so the flavors can meld—it’s the secret star that brings these Chicken Pitas to life!

Step 3: Grill (or Broil) the Chicken

When you’re ready to eat, preheat your grill to medium or set your broiler. Remove the chicken from the marinade and grill or broil for 4–7 minutes per side until beautifully golden with gorgeous grill marks and fully cooked (the magic number is 165°F for perfect juiciness). Give the chicken a couple minutes to rest, then slice into strips.

Step 4: Assemble the Pitas

This is the fun part! Stuff each pita pocket with chicken strips, sliced cucumber, chopped tomatoes, more red onion, and a generous sprinkling of feta cheese. Don’t forget to drizzle with that glorious cucumber sauce for the ultimate Chicken Pitas experience—messy hands totally encouraged!

Pro Tips for Making Chicken Pitas

  • Double Up on Marinade: Make a little extra vinaigrette (set aside before marinating the chicken) to drizzle over your pitas for an added blast of sharp, tangy flavor!
  • Rest Before Slicing: Let the grilled chicken rest for a few minutes before cutting—this keeps it super juicy and never dry.
  • Toast Your Pitas: Warm the pita pockets for a minute or two on the grill or in the oven so they’re soft, slightly toasty, and easier to fill.
  • Prep-Ahead Magic: Both the sauce and chicken can be made up to 2 days in advance—perfect for quick lunches or entertaining a crowd.

How to Serve Chicken Pitas

Chicken Pitas Recipe - Recipe Image

Garnishes

For an extra pop of flavor and color, top your Chicken Pitas with a little sprinkle of chopped fresh parsley or dill, a squeeze of lemon juice, or even a few thin slices of spicy chili for heat. A final drizzle of olive oil and a quick crack of black pepper bring it all together.

Side Dishes

These Chicken Pitas pair beautifully with crisp homemade potato wedges, a classic Greek salad, lemony orzo, or even a bright tabbouleh. For something light, try a platter of mixed olives or roasted chickpeas to keep the Mediterranean vibes going strong.

Creative Ways to Present

Host a build-your-own Chicken Pitas night! Lay out all the fillings and toppings for everyone to customize their own. For parties, slice filled pitas into bite-sized triangles and secure with colorful picks—they’re instantly the star of any appetizer spread.

Make Ahead and Storage

Storing Leftovers

Keep leftover chicken, veggies, and yogurt sauce in airtight containers in the fridge; they’ll stay fresh and ready for assembling more Chicken Pitas for up to 3 days. Store components separately to maintain the best textures.

Freezing

Cooked chicken freezes well! Cool completely, then wrap tightly or place in a freezer bag for up to 2 months. Pitas themselves and fresh veggies are best enjoyed fresh, but you can freeze the chicken for speedy future meals.

Reheating

Warm chicken gently in the microwave or in a skillet with a splash of broth or water, just until heated through. To reheat pitas, a quick turn on the grill, oven, or dry skillet revives their softness and adds a bit of warmth before assembling.

FAQs

  1. Can I use store-bought tzatziki instead of making the cucumber yogurt sauce?

    Absolutely! Store-bought tzatziki can be a convenient swap and will deliver that same cool, creamy tang. If you have the time, though, making the fresh sauce at home gives you total control over the flavor and texture, which puts these Chicken Pitas over the top.

  2. What if I don’t have a grill—can I cook the chicken another way?

    You sure can! Broil the chicken in your oven or sear it in a hot skillet until cooked through. The balsamic marinade works beautifully however you choose to cook, so don’t let the lack of a grill stop you from enjoying delicious Chicken Pitas.

  3. Can I prep the fillings ahead for meal prep?

    Yes! Grill the chicken and make the yogurt sauce up to 2 days in advance. Store prepped veggies separately in the fridge, and then assemble your Chicken Pitas when you’re ready to eat for maximum freshness and crunch.

  4. Is there a gluten-free option for these pitas?

    Definitely! Look for gluten-free pita bread at the store, or serve the chicken and toppings over a bed of greens or as a deconstructed bowl for a gluten-free version—just as delicious and filling.

Final Thoughts

There’s something so satisfying and joyful about making (and eating!) Chicken Pitas at home. With fresh, wholesome ingredients and plenty of room for creativity, they’re a guaranteed hit at any table. I hope you give them a try soon—your taste buds are in for a treat!

Print
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Chicken Pitas Recipe

Chicken Pitas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 615 reviews
  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Halal

Description

These Chicken Pitas are a delightful and flavorful meal option that’s perfect for a quick lunch or dinner. Tender marinated chicken is paired with a refreshing cucumber sauce and stuffed into warm pita pockets along with fresh veggies and feta cheese.


Ingredients

Units Scale

Chicken:

  • 1 pound boneless skinless chicken breast halves
  • 1/2 cup balsamic vinaigrette

Cucumber Sauce:

  • 1 cup plain Greek yogurt
  • 1/2 cup finely chopped cucumber
  • 1/4 cup finely chopped red onion
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon lime juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Pitas:

  • 8 pita pocket halves
  • 1/2 cup sliced cucumber
  • 1/2 cup grape tomatoes, chopped
  • 1/2 cup sliced red onion
  • 1/2 cup crumbled feta cheese

Instructions

  1. Marinate Chicken: Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight.
  2. Prepare Cucumber Sauce: In a small bowl, combine the sauce ingredients; chill until serving.
  3. Grill Chicken: Drain chicken, discarding marinade. Grill chicken on a lightly oiled grill rack over medium heat or broil until a thermometer reads 165°F, 4-7 minutes on each side.
  4. Assemble Pitas: Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion, and cheese; drizzle with sauce.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 7g
  • Sodium: 640mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

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