Description

This Chicken Caesar Wrap recipe combines juicy, well-seasoned chicken with crisp romaine lettuce, cherry tomatoes, crunchy croutons, Parmesan cheese, and creamy Caesar dressing all wrapped in a hearty tortilla. It’s quick to make, perfect for meal prep, and easily adaptable for different diets.

Ingredients

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For the Chicken

2 boneless skinless chicken breasts (about 1 to 1 1/2 pounds, organic if possible), butterflied or cutlets
1 1/4 teaspoons kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
2 tablespoons grated Parmesan cheese
Freshly ground black pepper, to taste
3 tablespoons olive oil

For Each Chicken Caesar Wrap

1 burrito size tortilla (at least 10-inch; smaller tortillas do not work)
1/2 cup chopped chicken (prepared as above or substitute cooked chicken)
1 cup chopped romaine lettuce (washed and dried thoroughly)
2 to 3 tablespoons Caesar dressing, to taste (homemade or purchased)
2 cherry tomatoes (about 1/8 cup), minced and drained
1/4 cup croutons
1 tablespoon shredded or grated Parmesan cheese
Fresh ground pepper, to taste

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Instructions

Prepare the Chicken: Pat the chicken breasts dry with a paper towel. If not already done, slice in half horizontally to butterfly. Sprinkle both sides with kosher salt and, if needed, add up to 1/4 teaspoon more to fully season. In a small bowl, mix the garlic powder, onion powder, smoked paprika, Parmesan cheese, and a few grinds of black pepper. Sprinkle spice mixture evenly over both sides of chicken. Heat olive oil in a large nonstick or cast iron skillet over medium-high heat. Cook the chicken for 3 to 5 minutes per side, until browned and cooked through (internal temperature should be 165°F). Remove, let rest for 5 minutes, then slice into strips or pieces.
Make the Dressing: Prepare homemade Caesar dressing or use a good-quality purchased dressing, if you haven’t already.
Assemble the Wrap: For each wrap, combine 1/2 cup chopped chicken, 1 cup chopped romaine lettuce, 2 to 3 tablespoons Caesar dressing, minced cherry tomatoes, croutons, and 1 tablespoon Parmesan cheese in a bowl. Toss gently to evenly coat all ingredients.
Wrap the Filling: Place the filling in the center of a large tortilla, leaving about a 1-inch border. Fold in the sides, then roll the tortilla burrito-style from the bottom up. Slice the wrap in half diagonally for serving.
Serve or Store: Eat immediately for best texture. If needed, wrap in parchment or wax paper and refrigerate for a few hours. Avoid plastic wrap as it can make the wrap soggy.

Notes

You can substitute cooked or rotisserie chicken, or try Grilled Chicken, Pan Seared Chicken, or Baked Chicken Breast for the protein.
Alternative proteins include seasoned canned chickpeas, baked tofu, canned or seared salmon, or sautéed shrimp.
To make it vegan or vegetarian, use chickpeas or tofu and choose a vegan Caesar dressing.
For a gluten-free option, use a gluten-free wrap and croutons.
Using 1 head of romaine, a box of croutons or 1 recipe homemade croutons, and a pint of cherry tomatoes should be sufficient for 6 wraps.
The wrap is best enjoyed fresh, as storing for too long may cause it to become soggy.

Nutrition

Serving Size: 1 wrap
Calories: 410
Sugar: 3g
Sodium: 970mg
Fat: 19g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 3g
Protein: 27g
Cholesterol: 65mg