Chicken Broccoli Stir Fry Recipe (20 Minutes!)

This Chicken Broccoli Stir Fry is a quick, easy, and flavorful dish that’s perfect for a busy weeknight meal! Imagine tender chicken, crisp-tender broccoli florets, and colorful bell peppers, all stir-fried in a savory sauce with a hint of ginger and garlic. This recipe is ready in just 20 minutes, making it a fantastic option when you’re short on time but still crave a healthy and satisfying meal.

Why You’ll Love This Recipe

  • Quick and Easy: Perfect for busy weeknights, this recipe comes together in a flash with minimal ingredients and simple steps.
  • Flavorful and Aromatic: The combination of fresh ginger, garlic, and savory sauce creates a delicious and aromatic stir fry that’s packed with umami.
  • Healthy and Satisfying: This dish is loaded with vegetables and lean protein, making it a healthy and satisfying choice.
  • Versatile: Serve this stir fry with your favorite sides, such as rice, noodles, or quinoa. It’s also great for meal prepping or packing for lunch.

Ingredients

Sauce

  • Oyster sauce: Adds a rich and savory umami flavor to the sauce.
  • Coconut aminos: A flavorful and healthier alternative to soy sauce. You can substitute with low-sodium soy sauce or tamari if you prefer.
  • Water: Thins the sauce to the desired consistency.
  • Black pepper: Adds a touch of heat.
  • Sesame oil: Adds a nutty aroma and flavor.
  • Crushed red pepper flakes (optional): Adds a spicy kick.
  • Sea salt (optional): Adjust to taste if needed.
  • Cornstarch (optional): Used to thicken the sauce. You can substitute with xanthan gum for a low-carb option.

Stir Fry

  • Olive oil: Used to cook the chicken and vegetables.
  • Boneless, skinless chicken breasts: Cut into bite-sized pieces for quick cooking.
  • Broccoli: Cut into florets and adds a healthy and satisfying crunch.
  • Garlic: Minced and added to the stir fry for a fragrant and savory kick.
  • Fresh ginger: Minced and adds a warm and slightly spicy flavor.
  • White mushrooms: Sliced and adds a savory depth of flavor and texture.
  • Red bell pepper: Sliced and adds color, sweetness, and a bit of crunch.

Optional Garnishes

  • Crushed red pepper flakes: Adds extra heat if desired.
  • Sesame seeds: Adds a nutty crunch and visual appeal.
  • Lemon wedges: Adds a bright and zesty flavor.

Note: For exact measurements, see the recipe card below!

How to Make Chicken Broccoli Stir Fry

Step 1: Prepare the Sauce

In a small bowl, whisk together the oyster sauce, coconut aminos, water, black pepper, sesame oil, and crushed red pepper flakes (if using). If you want a thicker sauce, whisk in the cornstarch or xanthan gum. Set the sauce aside.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat. Add the chicken pieces and cook for 4-5 minutes, flipping once, until golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.

Step 3: Stir Fry the Vegetables

Add the remaining tablespoon of olive oil to the wok. Add the sliced red bell pepper and broccoli florets, and cook for 2-3 minutes, or until slightly softened and golden. Add the sliced mushrooms and cook for 2-4 minutes, or until all the vegetables are tender-crisp.

Step 4: Add Aromatics and Sauce

Stir in the minced garlic and ginger. Cook for 1-2 minutes, or until fragrant. Return the cooked chicken to the pan. Pour the prepared sauce over the chicken and vegetables. Cook for 2-3 minutes, or until the sauce thickens to your liking. If you prefer a thinner sauce, add ¼ cup more water. Taste and adjust with salt if needed.

Step 5: Garnish and Serve

Transfer the stir fry to a serving platter and garnish with sesame seeds, extra chili flakes, and lemon wedges, if desired. Serve immediately with your favorite sides.

Pro Tips for Making the Recipe

  • Use fresh ingredients: For the best flavor, use fresh vegetables and high-quality chicken.
  • Don’t overcrowd the pan: Overcrowding the pan will prevent the ingredients from browning properly. Cook in batches if needed.
  • Adjust the cooking time: The cooking time for the vegetables may vary depending on your stovetop and the size of your vegetables.
  • Customize the flavors: Feel free to add other vegetables, such as snap peas, carrots, or onions. You can also adjust the amount of spice or sweetness to your liking.

How to Serve

Chicken Broccoli Stir Fry Recipe (20 Minutes!)

This Chicken Broccoli Stir Fry is delicious with a variety of sides:

  • Rice: Serve the stir fry over a bed of fluffy white or brown rice.
  • Noodles: Toss the stir fry with your favorite noodles, such as ramen, udon, or soba noodles.
  • Quinoa: For a healthier option, serve the stir fry over cooked quinoa.

Make Ahead and Storage

This Chicken Broccoli Stir Fry is best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover stir fry in an airtight container in the refrigerator for up to 2 days.

Freezing

Freezing is not recommended, as the vegetables may become mushy upon thawing.

Reheating

Reheat gently in the microwave or on the stovetop over low heat until warmed through.

FAQs

1. Can I use a different type of protein? Yes, you can! Shrimp, tofu, or even ground meat would be delicious substitutes for chicken.

2. Can I use frozen broccoli florets? Yes, you can! Thaw the frozen broccoli completely before using.

3. Can I make this recipe without oil? Yes, you can! You can use a small amount of water or broth to stir-fry the vegetables instead of oil.

4. Can I add other seasonings to the stir fry? Absolutely! Feel free to experiment with your favorite seasonings, such as soy sauce, oyster sauce, or chili garlic sauce.

This Chicken Broccoli Stir Fry Recipe is a quick, easy, and delicious way to enjoy a healthy and flavorful meal. With its simple preparation, versatile ingredients, and satisfying flavors, it’s a recipe you’ll want to make again and again!

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Chicken Broccoli Stir Fry Recipe (20 Minutes!)

Chicken Broccoli Stir Fry Recipe (20 Minutes!)

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-Inspired

Description

This Chicken Broccoli Stir Fry is a quick and healthy meal that’s packed with flavor! Tender chicken, crisp broccoli florets, and fresh vegetables are stir-fried in a savory sauce. It’s a delicious and satisfying dish that’s ready in just 20 minutes, perfect for busy weeknights.


Ingredients

Units Scale
  • Sauce:

    • 2 tablespoons oyster sauce
    • 1/2 cup coconut aminos (or low-sodium soy sauce or tamari)
    • 1/4 cup water
    • 1 teaspoon black pepper
    • 2 teaspoons sesame oil
    • 1/2 teaspoon crushed red pepper flakes (optional)
    • Sea salt (to taste, if needed)
    • 2 teaspoons cornstarch (optional, for thicker sauce; or 1/8 teaspoon xanthan gum for low carb)
  • Stir Fry:

    • 2 tablespoons olive oil, divided
    • 1.5 lbs boneless, skinless chicken breasts, chopped into bite-sized pieces
    • 1 large head broccoli, cut into florets (use 2 if they’re small)
    • 1 clove garlic, minced
    • 1 tablespoon fresh ginger, minced
    • 2 cups white mushrooms, sliced
    • 1 large red bell pepper, sliced
  • Optional Garnish:

    • Crushed red pepper flakes
    • Sesame seeds
    • Lemon wedges

Instructions

  1. Make Sauce: In a small bowl, whisk together oyster sauce, coconut aminos, water, black pepper, sesame oil, and red pepper flakes (if using). If desired, whisk in cornstarch or xanthan gum to thicken. Set aside.
  2. Cook Chicken: Heat 1 tablespoon olive oil in a wok or large skillet over medium-high heat. Cook chicken until golden brown and cooked through. Remove and set aside.
  3. Stir-fry Vegetables: Add remaining olive oil to the wok. Stir-fry red bell pepper and broccoli for 2-3 minutes. Add mushrooms and cook until all vegetables are tender.
  4. Add Flavor: Stir in garlic and ginger; cook until fragrant.
  5. Combine and Finish: Return chicken to the wok. Pour sauce over and cook until thickened. If needed, season with salt or add water to thin the sauce.
  6. Serve: Garnish with sesame seeds, extra chili flakes, and lemon wedges (optional).

Notes

  • If you don’t have a wok, you can use a large skillet or Dutch oven.
  • Adjust the amount of red pepper flakes to your preferred spice level.
  • Serve with rice or noodles for a complete meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

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