Description
These Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal featuring juicy seasoned chicken, creamy garlic sauce, and a blend of cheddar and mozzarella cheeses all wrapped in a perfectly crisped tortilla. They are perfect for a quick lunch or dinner, packed with flavor, and sure to please everyone at the table.
Ingredients
Units
Scale
For the Chicken
- 2 large chicken breasts, diced
- 1 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper, to taste
For the Wraps
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce (store-bought or homemade)
For Garnish (Optional)
- Fresh parsley, chopped
Instructions
- Season the Chicken: In a large bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until the pieces are evenly coated and well seasoned.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken pieces are fully cooked through and golden brown. Remove from heat and set aside.
- Assemble the Wraps: Lay out the flour tortillas on a flat surface. Spread a generous spoonful of creamy garlic sauce over each tortilla, then distribute the cooked chicken evenly across the tortillas. Sprinkle both shredded cheddar and mozzarella cheese over the top of the chicken.
- Melt and Crisp: Fold the tortillas securely over the filling to form wraps or burritos. Place each wrap back into the skillet and cook over medium heat for 2-3 minutes per side, until the cheese is melted and the tortillas are golden and crisp.
- Serve and Enjoy: Slice each wrap in half, garnish with freshly chopped parsley if desired, and serve warm. Enjoy the deliciously cheesy, garlicky flavors in every bite!
Notes
- You can substitute rotisserie or leftover cooked chicken for a quicker version.
- To make homemade garlic sauce, blend mayonnaise, minced garlic, lemon juice, and a pinch of salt.
- Use whole wheat or spinach tortillas for a healthier option.
- These wraps can be customized with your favorite veggies for added nutrition.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
