Description
This recipe for Buffalo Chicken is a delicious and easy way to enjoy this classic American appetizer or snack. The chicken is marinated in a spicy buffalo sauce, then cooked to perfection and tossed in a tangy glaze. It’s a great dish for parties, game days, or a quick and satisfying weeknight meal.
Ingredients
Units
Scale
For the Chicken:
- 2–3 boneless, skinless chicken breasts, pounded thin (approximately 1 pound)
- 3 tablespoons olive oil, divided
- 1/4 cup Frank’s Hot Wings Sauce (or Frank’s Original Hot Sauce for less heat)
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon pepper
For the Buffalo Glaze:
- Reserved marinade (from the chicken marinade)
- 1 tablespoon honey
- 1 1/2 teaspoons lime juice
Instructions
- Make the Marinade: In a medium bowl, whisk together the buffalo sauce, honey, lime juice, garlic powder, chili powder, salt, cumin, paprika, onion powder, and pepper. Measure out 1/4 cup of the marinade and add it to a shallow dish or freezer bag, along with 2 tablespoons of olive oil.
- Marinate the Chicken: Add the chicken to the marinade and toss evenly to coat. Marinate in the refrigerator for 2 hours up to overnight.
- Make the Buffalo Glaze: To the remaining marinade, whisk in 1 tablespoon of honey and 1 ½ teaspoons of lime juice. Store in the refrigerator until ready to use.
- Cook the Chicken: Let the chicken sit at room temperature for 15-30 minutes (time permitting). Heat a large non-stick skillet over medium-high heat. Once very hot, add the chicken and cook, undisturbed for 3-5 minutes, or until nicely browned (or blackened if you prefer) on one side. Turn chicken over, cover, and reduce heat to medium. Cook for approximately 5-7 more minutes (depending on thickness of chicken), or until chicken is cooked through. Remove to a cutting board and let rest 5 minutes before slicing.
- Glaze the Chicken: Brush chicken with desired amount of glaze – for more heat, more glaze; for less heat, less glaze.
Notes
- Marinating: The longer you marinate the chicken, the more flavorful it will be. However, a minimum of 2 hours is recommended.
- Cooking: If you prefer your chicken to be extra crispy, you can broil it for a few minutes after cooking it on the stovetop.
- Serving Suggestions: Buffalo chicken is a versatile dish that can be served in a variety of ways. Here are a few ideas:
- Serve it on its own as an appetizer or snack.
- Serve it on a bun with lettuce, tomato, and cheese for a delicious sandwich.
- Use it in salads, tacos, or nachos.
- Serve it with your favorite dipping sauces, such as ranch or blue cheese.
Nutrition
- Serving Size: 1 Serving
- Calories: 250kcal
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg