Description
This Broccoli Cheddar Stuffed Chicken is a healthy and delicious way to enjoy a complete meal! Tender chicken breasts are filled with a cheesy broccoli mixture, then seared and baked to perfection. It’s a simple and satisfying recipe that’s ready in just over 30 minutes.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 cup broccoli florets, chopped into small pieces
- 3/4 cup shredded sharp cheddar cheese
- 2 tablespoons mayonnaise
- 2 tablespoons olive oil
Instructions
- Preheat and Prep: Preheat oven to 350°F (177°C). Butterfly chicken breasts by slicing through the side, creating a pocket. If needed, pound chicken to an even thickness of about 1 inch. Season chicken with salt, pepper, paprika, and garlic powder.
- Stuff and Sear: In a bowl, combine chopped broccoli, cheddar cheese, and mayonnaise. Stuff the mixture into the chicken pockets and secure with toothpicks if needed. Heat olive oil in an oven-safe skillet over medium heat. Sear stuffed chicken breasts until browned on both sides.
- Bake: Transfer the skillet to the oven and bake for 15-25 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Serve: Remove from oven and let rest for a few minutes before serving.
Notes
- Substitute cheddar cheese with Gruyère or Monterey Jack, if desired.
- Use thawed frozen broccoli if fresh broccoli is unavailable.
- If your skillet isn’t oven-safe, transfer chicken to a baking dish before baking.
- Mayonnaise can be replaced with cream cheese for a different flavor and texture.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
