This Beef Burger Bowl is a fun and flavorful twist on a classic burger! Imagine all the delicious components of a cheeseburger – juicy ground beef, crisp lettuce, tomatoes, pickles, and a creamy sauce – all piled high in a bowl with a side of crispy sweet potato fries. This recipe is easy to make and a healthier alternative to traditional burgers, perfect for a satisfying and customizable meal.
Why You’ll Love This Recipe
- Flavorful and Fun: This recipe deconstructs the classic cheeseburger and presents it in a bowl, allowing you to enjoy all the delicious flavors and textures in a new and exciting way.
- Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for busy weeknights or when you’re short on time.
- Healthy and Customizable: This burger bowl is a healthier alternative to traditional burgers, thanks to the baked sweet potato fries and the option to customize the toppings and sauce to your liking.
- Great for Meal Prep: You can easily prepare the ingredients ahead of time and assemble the bowls when you’re ready to eat, making it a convenient option for meal prepping.
Ingredients
- Olive oil: Used to cook the ground beef and roast the sweet potatoes.
- Yellow onion: Diced and adds a savory base and sweetness to the beef mixture.
- Ground beef: Use lean ground beef for a healthier option.
- Romaine lettuce: Chopped and adds a refreshing crunch.
- Roma tomatoes: Diced and adds sweetness and acidity.
- Pickles: Diced and adds a tangy crunch.
- Shredded cheddar cheese: Adds a cheesy and salty flavor.
Sweet Potatoes
- Sweet potatoes: Baked until crispy and tender.
- Oil: Used to coat the sweet potatoes for roasting.
Sauce
- Mayonnaise: The base of the creamy and flavorful sauce.
- Ketchup: Adds sweetness and tanginess to the sauce.
- Mustard: Adds a tangy and slightly spicy kick.
- Pickle juice: Adds a tangy and salty flavor.
- Worcestershire sauce: Adds a depth of umami flavor.
- Smoked paprika: Adds a smoky flavor and vibrant color.
- Onion powder: Enhances the onion flavor.
- Garlic powder: Adds a subtle garlic flavor.
Note: For exact measurements, see the recipe card below!
How to Make Beef Burger Bowls
Step 1: Roast the Sweet Potatoes
Preheat your oven to 425°F. Line a baking sheet with parchment paper. Cut the sweet potatoes into small strips and toss them with olive oil. Spread the sweet potato strips in a single layer on the baking sheet and bake for 40 minutes, tossing occasionally, until crispy and tender.
Step 2: Cook the Beef and Onions
While the sweet potatoes are roasting, heat a skillet over medium-high heat and add the olive oil. Add the diced onion and cook for 2-3 minutes, or until softened. Add the ground beef, break it up with a spoon, and cook until browned and no longer pink.
Step 3: Assemble the Bowls
Divide the chopped romaine lettuce evenly among three bowls. Top with the cooked ground beef and onion mixture, diced tomatoes, diced pickles, and shredded cheddar cheese.
Step 4: Make the Sauce
In a small bowl, whisk together the mayonnaise, ketchup, mustard, pickle juice, Worcestershire sauce, smoked paprika, onion powder, and garlic powder until well combined.
Step 5: Finish and Serve
Add the crispy sweet potato fries to each bowl. Drizzle the prepared sauce evenly over the bowls and serve immediately.
Pro Tips for Making the Recipe
- Use lean ground beef: For a healthier option, use lean ground beef or ground turkey.
- Customize the toppings: Feel free to add your favorite burger toppings, such as bacon, sautéed mushrooms, or different types of cheese.
- Make the sauce ahead of time: The sauce can be made ahead of time and stored in the refrigerator for up to a week.
- Meal prep: You can prepare the ingredients ahead of time and assemble the bowls when you’re ready to eat.
How to Serve
These Beef Burger Bowls are a complete and satisfying meal on their own, but here are some serving suggestions:
- Extra Sauce: Serve with extra sauce on the side for dipping.
- Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the bowl.
- Beverages: Pair with your favorite beverages, such as soda, juice, or beer.
Make Ahead and Storage
These Beef Burger Bowls are best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.
Storing Leftovers
Store leftover sweet potatoes, beef mixture, and sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating
Reheat the sweet potatoes and beef mixture gently in the oven or microwave until warmed through.
FAQs
1. Can I use a different type of meat?
Yes, you can! Ground turkey, chicken, or even a plant-based ground meat substitute would work well in this recipe.
2. Can I use different vegetables?
Absolutely! Feel free to add your favorite vegetables, such as bell peppers, jalapenos, or avocado.
3. Can I use a different type of cheese?
Yes, you can! Monterey Jack, pepper jack, or a Mexican blend would all be delicious substitutes.
4. Can I make this recipe without the sauce?
Yes, you can! The sauce adds a delicious flavor, but the burger bowl is still delicious with just the toppings.
This Beef Burger Bowl Recipe is a fun, flavorful, and healthy way to enjoy a classic dish with a twist. With its easy preparation, customizable ingredients, and satisfying flavors, it’s a recipe you’ll want to make again and again!
PrintBeef Burger Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 3 servings 1x
- Category: Main Course, Bowl
- Method: Bake, Stovetop
- Cuisine: American
Description
This Beef Burger Bowl is a delicious and satisfying low-carb alternative to a traditional burger! It features seasoned ground beef, crisp vegetables, and sweet potato fries, all topped with a tangy homemade sauce.
Ingredients
-
2 tablespoons olive oil, divided
-
1 small yellow onion, diced
-
1 lb ground beef
-
Sweet Potatoes:
- 2 sweet potatoes, cut into small strips
- 2 tablespoons olive oil
-
Toppings:
- 10 oz romaine lettuce, chopped
- 3 roma tomatoes, diced
- 1 cup pickles, diced (optional)
- 1 cup shredded yellow cheddar cheese
-
Sauce:
- 1/3 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon mustard
- 1 tablespoon pickle juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
Instructions
- Roast Sweet Potatoes: Preheat oven to 425°F (220°C). Toss sweet potato strips with olive oil and spread on a baking sheet lined with parchment paper. Roast for 40 minutes, tossing occasionally, until tender and slightly crispy.
- Brown Beef: Heat 1 tablespoon olive oil in a pan over medium-high heat. Add diced onion and cook until softened. Add ground beef and cook until browned, breaking it up as it cooks.
- Assemble Bowls: Divide lettuce, cooked beef and onions, tomatoes, pickles (if using), and cheese evenly among three bowls.
- Make Sauce: In a small bowl, whisk together all sauce ingredients.
- Serve: Add sweet potato fries to each bowl and drizzle with the prepared sauce.
Notes
- You can use any type of ground meat you like, such as ground turkey or chicken.
- If you don’t have sweet potatoes, you can use regular potatoes or another root vegetable.
- Feel free to customize the toppings with your favorite burger additions, such as bacon, avocado, or a fried egg.
Nutrition
- Serving Size: 1 bowl
- Calories: 700
- Sugar: 15g
- Sodium: 1200mg
- Fat: 50g
- Saturated Fat: 12g
- Unsaturated Fat: 30g
- Trans Fat: 1g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg
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