Description
BBQ Chicken & Roasted Sweet Potato Bowls combine tender BBQ chicken, roasted sweet potatoes, caramelized onions, and broccoli into a nourishing and flavorful main course. This easy sheet pan meal is perfect for busy nights, providing a balanced combination of protein, veggies, and savory BBQ flavors.
Ingredients
Units
Scale
For the Sweet Potatoes & Onions
- 2 medium sweet potatoes, peeled and chopped into 1/2” chunks
- 1 large yellow onion, chopped into 1 inch pieces
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder or chili powder
For the Broccoli
- 1 medium head broccoli, chopped into florets
- 1 Tablespoon olive oil
- 1/4 teaspoon salt
For the Chicken
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat Oven – Begin by preheating your oven to 400°F (200°C) to ensure even roasting.
- Prepare Sweet Potatoes & Onions – Peel and chop the sweet potatoes into 1/2 inch chunks, and chop the onion into 1 inch pieces. Place both on a lined sheet pan. Drizzle with 1 Tablespoon olive oil, 1/4 teaspoon salt, garlic powder, and chipotle (or chili) powder. Toss thoroughly to coat the veggies evenly. Bake for 20 minutes.
- Add Broccoli & Chicken – After 20 minutes, remove the sheet pan from the oven. Toss the sweet potatoes and onions and push to one side. Add the broccoli florets to the pan, drizzle with 1 Tablespoon olive oil and 1/4 teaspoon salt, tossing to coat. Place chicken breasts on the pan and brush with 1/4 cup BBQ sauce. Return the pan to the oven and bake for another 15-20 minutes, or until the chicken is cooked through.
- Shred & Toss Chicken – Remove the pan from the oven. Using two forks, shred the chicken breasts into bite-sized pieces. Toss the shredded chicken with the remaining 1/4 cup BBQ sauce for a flavorful coating.
- Assemble & Serve – Divide the chicken, roasted sweet potatoes, onions, and broccoli evenly among three bowls. Serve immediately while hot for best flavor and texture.
Notes
- Check chicken for an internal temperature of 165°F to ensure it’s fully cooked.
- Switch up the BBQ sauce flavor for variety (try smoky, spicy, or honey BBQ).
- Line your sheet pan with parchment paper for easier cleanup.
- Leftovers keep well in an airtight container in the fridge for up to 3 days.
- Swap broccoli for cauliflower or add other favorite veggies as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 12g
- Sodium: 790mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 73mg