Description
This BBQ Chicken Cauliflower Rice Casserole is a healthy and flavorful twist on a classic comfort food! Tender chicken, fluffy cauliflower rice, and a tangy BBQ sauce are combined in this easy-to-make casserole. It’s a satisfying and low-carb dish that’s perfect for a weeknight dinner or a casual gathering.
Ingredients
Units
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- 2 large boneless, skinless chicken breasts, cooked and chopped into small pieces
- 1 (8 oz) bag frozen cauliflower rice, defrosted
- 2 tablespoons olive oil
- 1/2 yellow onion, diced
- 3 cloves garlic, minced
- 3/4 cup BBQ sauce
- 2 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon chili powder
- 3/4 cup shredded cheddar cheese
Instructions
- Preheat and Prep: Preheat oven to 400ยฐF (200ยฐC). Grease an 8×8 inch baking dish with nonstick spray.
- Combine Ingredients: In a large bowl, combine chopped chicken and defrosted cauliflower rice.
- Sautรฉ Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and cook until softened. Stir in garlic and cook for another minute.
- Mix and Bake: Add the sautรฉed onion and garlic to the bowl with the chicken and cauliflower. Stir in BBQ sauce, eggs, salt, pepper, and chili powder. Mix well. Pour the mixture into the prepared baking dish and top with shredded cheddar cheese. Bake for 45 minutes, or until set and golden brown.
- Serve: Let the casserole cool for 5 minutes before serving.
Notes
- You can use any type of cooked chicken you like, such as rotisserie chicken or leftover grilled chicken.
- If you don’t have fresh garlic, you can substitute with garlic powder.
- For a spicier casserole, add more chili powder or a pinch of cayenne pepper.
- Serve with your favorite sides, such as a green salad or roasted vegetables.
Nutrition
- Serving Size: ยผ of recipe
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg