This Balsamic Chicken and Peppers is a game-changer for your dinner rotation. The combination of tender chicken breasts, colorful bell peppers, and the rich tang of balsamic vinegar creates a restaurant-quality meal thatโs surprisingly simple to prepare. Ready in just 35 minutes, this dish delivers sophisticated flavor without the fuss, making it perfect for both busy weeknights and casual entertaining.
Why Youโll Love This Recipe
- Quick and Satisfying: From pan to plate in about 35 minutesโfaster than takeout and infinitely more impressive!
- Healthy and Flavorful: Lean protein paired with colorful peppers makes for a nutritious meal that doesnโt sacrifice on taste.
- Versatile: Works beautifully as a standalone dish or can be served with various sides to stretch it further.
- Impressive Presentation: The vibrant colors of the peppers create a dish that looks as good as it tastesโperfect for when you want to impress without stress.
Ingredients Youโll Need
- Chicken breasts: The star protein that absorbs all the wonderful flavors. Make sure theyโre similar in thickness for even cooking.
- All Purpose Seasoning: The secret weapon that adds depth without requiring a cabinet full of individual spices. Use your favorite blend or make your own.
- Olive oil: Adds richness and helps achieve that perfect sear on the chicken. Use a good quality oil for best flavor.
- Red and yellow bell peppers: Provides sweetness, crunch, and gorgeous color contrast. Feel free to add orange or green peppers for even more variety.
- Shallots: Offer a milder, more refined flavor than regular onions. Sweet onions make a great substitute if shallots arenโt available.
- Fresh rosemary: Brings an aromatic, earthy element that elevates the entire dish. Donโt substitute dried hereโfresh makes a difference!
- Chicken broth: Creates the base for our sauce while adding savory depth. Low-sodium allows you to control the salt level.
- Balsamic vinegar: The magic ingredient that ties everything together with its sweet-tangy complexity.
Variations
Mediterranean Version
Add a handful of pitted kalamata olives, some crumbled feta cheese, and a sprinkle of oregano instead of rosemary for a Mediterranean twist.
Spicy Kick
Incorporate red pepper flakes or a diced jalapeรฑo to the pepper mixture for those who enjoy some heat.
Herb Variations
Substitute thyme, sage, or a combination of Italian herbs for the rosemary to create different flavor profiles.
Veggie Additions
Toss in some mushrooms, zucchini, or cherry tomatoes with the peppers for extra vegetables and texture.
How to Make Balsamic Chicken and Peppers
Step 1: Prepare and Sear the Chicken
Preheat your oven to 450ยฐF. Brush the chicken breasts with olive oil and season with all-purpose seasoning. Heat an oven-safe skillet over medium-high heat, add oil, and sear the chicken for 3 minutes on one side until beautifully browned. Flip and cook for just 1 minute on the other side.
Step 2: Finish Cooking the Chicken
Transfer the skillet with the chicken to the preheated oven and bake for about 10 minutes until the chicken is cooked through and reaches an internal temperature of 165ยฐF.
Step 3: Prepare the Pepper Mixture
While the chicken bakes, heat the remaining olive oil in another skillet over medium-high heat. Add your bell peppers, shallots, and chopped rosemary. Sautรฉ for about 3 minutes until the vegetables begin to soften but still maintain some crispness.
Step 4: Create the Sauce
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan (these are flavor gold!). Reduce the heat and let the mixture simmer for 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.
Step 5: Finish with Balsamic
Increase the heat back to medium-high, add the balsamic vinegar and remaining all-purpose seasoning. Cook for 3 minutes, stirring frequently, as the sauce thickens and becomes glossy.
Step 6: Serve
Plate the chicken breasts and generously spoon the pepper mixture over the top. The colorful peppers and rich sauce will create a stunning presentation.
Pro Tips for Making the Recipe
- Even Cooking: If your chicken breasts are uneven in thickness, consider pounding them to an even thickness for more consistent cooking.
- Donโt Overcrowd: Cook the chicken in batches if necessary to avoid overcrowding the pan, which can prevent proper browning.
- Perfect Timing: The key to juicy chicken is not overcooking it. Use an instant-read thermometer for precisionโ165ยฐF is the magic number.
- Sauce Consistency: If you prefer a thicker sauce, let it reduce a bit longer or add a small cornstarch slurry (ยฝ teaspoon cornstarch mixed with 1 tablespoon cold water).
- Flavor Boost: For an extra layer of flavor, add a minced garlic clove when sautรฉing the peppers and shallots.
How to Serve
Perfect Pairings
This dish shines when served over creamy polenta, fluffy couscous, or a bed of roasted garlic mashed potatoes that can soak up the delicious sauce.
Simple Sides
A crisp green salad with a light vinaigrette or steamed green beans with a touch of lemon complement the rich flavors without competing with them.
Bread Selection
A crusty piece of French bread or garlic bread is perfect for sopping up every last drop of the balsamic sauce.
Make Ahead and Storage
Storing Leftovers
Store the chicken and pepper mixture separately in airtight containers in the refrigerator for up to 3 days. The flavors actually continue to develop, making leftovers even more delicious!
Freezing
While you can freeze this dish, the peppers may lose some of their texture upon thawing. If freezing, store in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
For best results, reheat the chicken and pepper mixture separately. Warm the chicken in a 325ยฐF oven, covered with foil, until heated through (about 15 minutes). Meanwhile, reheat the pepper mixture in a skillet over medium heat. This prevents the chicken from drying out and maintains the peppersโ texture.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work wonderfully in this recipe and often stay even juicier than breasts. You may need to adjust cooking timeโthighs usually take a few minutes longer and should reach an internal temperature of 165ยฐF.
What can I substitute for balsamic vinegar?
If youโre out of balsamic, red wine vinegar with a touch of honey makes a decent substitute. You wonโt get quite the same depth of flavor, but it will still be delicious. For a different twist, try pomegranate molasses or fig vinegar.
Can I make this recipe ahead for a dinner party?
This dish is perfect for entertaining! Prepare the pepper mixture up to a day ahead and refrigerate. About 30 minutes before serving, cook the chicken and reheat the pepper mixture. The flavors actually improve with a little time.
Is there a way to make this recipe in one pan?
Yes! After searing and baking the chicken, set it aside on a plate and cover with foil to keep warm. Use the same oven-safe skillet to cook the pepper mixture, then return the chicken to the pan before serving. Fewer dishes is always a win!
Final Thoughts
This Balsamic Chicken and Peppers recipe transforms simple ingredients into an extraordinary meal that feels special enough for company but easy enough for weeknights. The combination of juicy chicken, sweet peppers, and tangy balsamic creates a harmony of flavors thatโs sure to earn a permanent spot in your recipe collection. Give it a try tonightโyour taste buds will thank you!
Balsamic Chicken and Peppers Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Balsamic Chicken and Peppers recipe features juicy, oven-roasted chicken breasts paired with vibrant bell peppers and savory shallots, all brought together in a tangy balsamic sauce with fresh rosemary. Itโs quick, healthy, and bursting with balanced sweet and savory flavors, making it a perfect weeknight main-course meal.
Ingredients
For the Chicken
- 4 chicken breasts (6-ounce each, skinless, boneless)
- 2 teaspoons all purpose seasoning, divided
- 1 1/2 teaspoons olive oil, for brushing
- 1 1/2 teaspoons olive oil, for cooking
For the Peppers & Sauce
- 2 cups red bell pepper, thinly sliced
- 1 cup yellow bell pepper, thinly sliced
- 1/2 cup shallots (about 1 large) or sweet onion, thinly sliced
- 1 1/2 teaspoons fresh rosemary, chopped
- 1 cup less-sodium chicken broth
- 1 tablespoon balsamic vinegar
Instructions
- Prepare the Oven & Chicken: Preheat your oven to 450ยฐF (232ยฐC). Brush the chicken breasts evenly on both sides with 1 1/2 teaspoons of olive oil and sprinkle with all purpose seasoning.
- Sear the Chicken: Heat 1 1/2 teaspoons olive oil in a large oven-safe skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 3 minutes or until browned on the bottom. Turn the chicken over and cook for an additional minute.
- Bake the Chicken: Transfer the skillet to your preheated oven and bake for 10 minutes, or until the chicken is cooked through and juices run clear.
- Sautรฉ the Vegetables: Meanwhile, heat the remaining olive oil in another skillet over medium-high heat. Add the sliced red and yellow bell peppers, shallots (or sweet onion), and chopped rosemary. Sautรฉ for about 3 minutes, stirring occasionally, until vegetables are slightly softened.
- Simmer the Sauce: Add the chicken broth to the pan with the vegetables, scraping the pan to loosen any browned bits. Reduce the heat and simmer for 5 minutes.
- Finish the Sauce: Increase the heat to medium-high, add the balsamic vinegar and the remaining all purpose seasoning. Continue to cook for 3 minutes, stirring frequently until the sauce is slightly reduced and the vegetables are tender.
- Serve: Plate the baked chicken breasts and top generously with the bell pepper mixture. Spoon any extra sauce over the chicken and serve immediately.
Notes
- Balance the flavors by using a mix of balsamic vinegar, olive oil, and fresh herbs like rosemary.
- For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the marinade.
- Marinate the chicken for at least 30 minutes or up to 2-4 hours for deeper flavor.
- Substitute sweet onion for shallots as needed.
Nutrition
- Serving Size: 1 chicken breast with peppers and sauce
- Calories: 260
- Sugar: 6g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
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