These Baked Fish Sticks are a healthier and delicious alternative to the frozen variety! They’re made with fresh white fish, coated in a crispy panko breading, and baked to golden perfection. This recipe is easy to make and perfect for a quick and healthy weeknight meal or a fun snack for kids and adults alike.
Why You’ll Love This Baked Fish Sticks Recipe
- Healthier Option: Baking the fish sticks instead of frying them reduces the fat content while still delivering a crispy and satisfying texture.
- Easy to Make: With just a few simple ingredients and easy steps, this recipe is a breeze to put together.
- Kid-Friendly: These baked fish sticks are a great way to get kids to eat more fish.
Ingredients
- Cooking Spray: Prevents the fish sticks from sticking to the baking sheet.
- White Fish Filets: Use any mild white fish, such as cod, haddock, or catfish.
- Kosher Salt and Ground Black Pepper: Season the fish to taste.
- Flour: Helps the breading adhere to the fish.
- Eggs: Act as a binder for the breading.
- Panko Bread Crumbs: Provide a light and crispy coating.
- Seasoning Salt: Adds flavor to the breading.
How to Make Baked Fish Sticks Recipe
Step 1: Prepare the Fish
Preheat oven and line a baking sheet with parchment paper or a baking rack. Pat the fish dry and cut into equal-sized sticks. Season with salt and pepper.
Step 2: Bread the Fish
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with seasoning salt. Dredge each fish stick in flour, then dip in the egg, and finally coat in the panko mixture.
Step 3: Bake the Fish Sticks
Place the breaded fish sticks on the prepared baking sheet. Bake until golden brown and cooked through. If not using a baking rack, flip the fish sticks halfway through the cooking time.
Step 4: Serve
Serve immediately with lemon wedges and your favorite dipping sauce.
Tips for Making Baked Fish Sticks Recipe
- Use Fresh Fish: Fresh fish will provide the best flavor and texture for this recipe.
- Pat the Fish Dry: Patting the fish dry helps the breading adhere better.
- Don’t Overcrowd the Pan: Make sure the fish sticks have enough space on the baking sheet to cook evenly.
- Use a Baking Rack: Using a baking rack helps the fish sticks crisp up on all sides.
How to Serve Baked Fish Sticks
- With Dipping Sauce: Serve with your favorite dipping sauces, such as tartar sauce, ketchup, or aioli.
- As a Main Course: Pair with a side of roasted vegetables, mashed potatoes, or a simple salad for a complete meal.
- As an Appetizer: Serve as a fun and healthy appetizer for parties or gatherings.
Make Ahead and Storage
Storing Leftovers
Store leftover fish sticks in an airtight container in the refrigerator for up to 2 days.
Freezing
You can freeze the uncooked, breaded fish sticks for up to 2 months. Bake from frozen, adding a few minutes to the cooking time.
Reheating
Reheat gently in the oven or air fryer to maintain crispiness.
FAQs
1. Can I use frozen fish?
Yes, you can use frozen fish, but make sure it’s fully thawed before breading and baking.
2. Can I use a different type of breading?
Yes, you can use regular breadcrumbs, crushed crackers, or even almond flour.
3. How can I make this recipe spicier?
Add a pinch of cayenne pepper or your favorite hot sauce to the breading mixture.
4. Can I make this recipe ahead of time?
Yes, you can bread the fish sticks ahead of time and store them in the refrigerator for up to 24 hours before baking.
There you have it! A simple and delicious recipe for Baked Fish Sticks. I hope you enjoy it!
PrintBaked Fish Sticks Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: main dishes
- Method: baking
- Cuisine: American
Description
These Baked Fish Sticks are a healthier and delicious alternative to fried fish sticks. Mild white fish is coated in a crispy panko breading and baked to golden perfection.
Ingredients
- Cooking spray
- 1 pound white fish fillets (cod, haddock, or catfish), cut into sticks
- Kosher salt, to taste
- Ground black pepper, to taste
- 1/2 cup all-purpose flour
- 2–3 large eggs, beaten
- 1 1/4 cups panko bread crumbs
- 1 teaspoon seasoning salt
Instructions
- Preheat and prep: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place a baking rack on top (optional). Spray with cooking spray.
- Prepare fish: Cut fish into equal-sized sticks. Season with salt and pepper.
- Bread fish: Set up a breading station with three shallow bowls: flour, beaten eggs, and panko bread crumbs mixed with seasoning salt. Dredge each fish stick in flour, then egg, then panko mixture.
- Bake: Place breaded fish sticks on the prepared baking sheet. Bake for 20 minutes, or until cooked through. If not using a baking rack, flip the fish sticks halfway through.
- Serve: Serve immediately with lemon wedges and your favorite dipping sauce.
Notes
- Use any mild white fish you prefer.
- If the egg mixture seems too thick, add another beaten egg.
- For best results, use a baking rack to allow for even cooking and crisping.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 Serving
- Calories: 380kcal
- Sugar: 1g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
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