Description
These Baked Feta Eggs are a delicious and easy breakfast option that’s perfect for sharing with friends or family. Roasted tomatoes, peppers, and onions combined with creamy feta cheese and eggs make for a flavorful dish that’s sure to impress.
Ingredients
Vegetable Mixture:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
Other Ingredients:
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping - chopped fresh basil or fresh chives
Instructions
- Preheat oven to 400 degrees F.
- If using one large dish –
- Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
- Remove the dishes from the oven, stir in the spinach, and create wells for the eggs.
If using ramekins or individual serving dishes – divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
Combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
Sprinkle the spice mixture over the feta and veggies. Place ramekins on a baking sheet or place the baking dish directly in the oven. Bake for 25 minutes.
Crack the eggs into the wells and bake for an additional 10 minutes. Top with optional fresh herbs before serving.
Notes
- Ramekins should hold at least 10 ounces or more.
- If using one baking dish, use an 8×8 or 9×11 baking pan.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 920mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 230mg
