Baked Cajun Salmon with Parmesan Risotto Recipe

This Baked Cajun Salmon with Parmesan Risotto is a flavorful and elegant dish that’s perfect for a special occasion or a delicious weeknight dinner! Imagine flaky, tender salmon with a crispy Cajun spice crust, served alongside creamy Parmesan risotto. This recipe is surprisingly easy to make and delivers a restaurant-quality meal that’s sure to impress.

Why You’ll Love This Recipe

  • Flavorful and Healthy: The combination of Cajun spices and fresh salmon creates a delicious and healthy main course. The creamy Parmesan risotto complements the salmon perfectly, adding a comforting and satisfying element to the meal.
  • Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for busy weeknights or when you’re short on time.
  • Versatile: Serve this Baked Cajun Salmon with a variety of sides, such as roasted vegetables, a simple salad, or steamed asparagus. It’s also great for meal prepping or special occasions.
  • Elegant Presentation: This dish is not only delicious but also visually appealing, making it perfect for a romantic dinner or a festive gathering.

Ingredients

Cajun Salmon

  • Salmon: Use fresh, high-quality salmon fillets with or without skin, depending on your preference.
  • Kosher salt: Enhances the overall flavor of the salmon.
  • Garlic powder: Adds a subtle garlic flavor.
  • Ground white pepper: Adds a mild peppery flavor.
  • Crushed red pepper flakes: Adds a touch of heat.
  • Dried oregano: Adds a slightly bitter and earthy flavor.
  • Ground cayenne pepper: Adds an extra kick of heat (optional).
  • Onion powder: Adds a subtle onion flavor.
  • Dried thyme: Adds an earthy and slightly minty flavor.
  • Smoked paprika: Adds a smoky flavor and vibrant color.
  • Unsalted butter: Adds richness and helps to create a flavorful crust on the salmon.
  • Optional: Lemon slices or wedges for serving add brightness and acidity.

Parmesan Risotto

  • Olive oil and butter: Used to sauté the vegetables and create a flavorful base for the risotto.
  • White onion: Chopped and adds a savory base and sweetness.
  • Garlic cloves: Finely minced and adds a fragrant and savory punch.
  • Arborio rice: A short-grain rice that’s essential for making creamy risotto.
  • Chicken broth: Adds flavor and moisture to the risotto.
  • Parmesan cheese: Freshly grated and adds a salty and umami flavor to the risotto.

Note: For exact measurements, see the recipe card below!

How to Make Baked Cajun Salmon with Parmesan Risotto

Step 1: Prepare and Bake the Salmon

Preheat your oven to 375°F (190°C). In a small bowl, combine all the spices for the Cajun seasoning (salt, garlic powder, white pepper, red pepper flakes, oregano, cayenne pepper, onion powder, thyme, and smoked paprika). Mix well. Line a baking dish with aluminum foil, leaving enough overhang to completely wrap the salmon. Place the salmon fillet on the foil and rub the Cajun seasoning all over it, ensuring it’s fully coated. Top the salmon with cubed butter and wrap it tightly in the foil. Bake for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of1 the salmon.

Step 2: Make the Parmesan Risotto

While the salmon is baking, prepare the risotto. Heat the olive oil and butter in a large saucepan or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes. Add the minced garlic and cook for 1-2 minutes more, or until fragrant, stirring constantly to prevent burning. Pour in the Arborio rice and stir for 2 minutes to lightly toast it.

Add 1 cup of chicken broth to the rice and stir continuously until the liquid is absorbed. Repeat this process with the remaining 2 cups of chicken broth, adding 1 cup at a time and stirring until absorbed before adding the next cup. Once all the broth has been absorbed, stir in the grated Parmesan cheese. Taste the risotto and season with salt and pepper as needed.

Step 3: Serve

Remove the salmon from the oven and carefully unwrap it. Serve the Baked Cajun Salmon hot with a side of Parmesan risotto and lemon wedges, if desired.

Pro Tips for Making the Recipe

  • Use high-quality salmon: For the best flavor and texture, use fresh, high-quality salmon fillets.
  • Adjust the spice level: Adjust the amount of Cajun seasoning to your liking, depending on how spicy you want the salmon.
  • Don’t overcook the salmon: Overcooked salmon will be dry. Bake just until it flakes easily with a fork.
  • Use a meat thermometer: An instant-read thermometer is the best way to ensure the salmon is cooked to a safe internal temperature of 145°F.
  • Make the risotto creamy: For a creamier risotto, stir in an extra tablespoon or two of butter at the end of cooking.

How to Serve

Baked Cajun Salmon with Parmesan Risotto Recipe

This Baked Cajun Salmon with Parmesan Risotto is a delicious and satisfying meal on its own, but here are some serving suggestions:

  • Roasted Vegetables: Roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, add a healthy and colorful touch.
  • Simple Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish.
  • Steamed Asparagus: Steamed asparagus is a classic pairing for salmon.

Make Ahead and Storage

This Baked Cajun Salmon with Parmesan Risotto is best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover salmon and risotto separately in airtight containers in the refrigerator for up to 3 days.

Reheating

Reheat the salmon gently in the oven or microwave until warmed through. Reheat the risotto on the stovetop over low heat, adding a splash of warm broth or water to loosen it up, as risotto tends to harden as it sits.

FAQs

1. Can I use a different type of fish?
Yes, you can! Other firm-fleshed fish, such as cod, mahi-mahi, or tuna, would also work well in this recipe. Adjust the cooking time accordingly.

2. Can I use a different type of rice?
Arborio rice is essential for making creamy risotto, but you can experiment with other types of rice, such as carnaroli or vialone nano.

3. Can I make this recipe without the Cajun seasoning?
Yes, you can! Simply season the salmon with salt, pepper, and your favorite spices before baking.

4. Can I add other ingredients to the risotto?
Absolutely! Feel free to add your favorite vegetables, such as peas, mushrooms, or spinach, to the risotto for extra flavor and nutrition.

This Baked Cajun Salmon with Parmesan Risotto Recipe is a delicious and easy way to enjoy a flavorful and elegant meal. With its simple preparation, versatile serving options, and healthy ingredients, it’s a recipe you’ll want to make again and again!

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Baked Cajun Salmon with Parmesan Risotto Recipe

Baked Cajun Salmon with Parmesan Risotto Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Bake, Stovetop
  • Cuisine: American

Description

This Baked Cajun Salmon with Parmesan Risotto is a flavorful and elegant meal that’s perfect for a special occasion or a healthy weeknight dinner! Tender salmon fillets are coated in a Cajun spice blend and baked to perfection, while creamy Parmesan risotto provides a comforting and satisfying side dish.


Ingredients

Units Scale

Cajun Salmon:

  • 2 lbs salmon fillets (skin-on or skin-off)
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon ground white pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 4 tablespoons unsalted butter, cubed
  • Optional: lemon slices or wedges

Parmesan Risotto:

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 cup chopped white onion
  • 4 cloves garlic, finely minced
  • 1 cup uncooked Arborio rice
  • 3 cups chicken broth
  • 1/2 cup freshly grated Parmesan cheese, plus more for topping
  • Salt and black pepper, to taste

Instructions

  1. Prepare Salmon: Preheat oven to 375°F (190°C). In a small bowl, combine all Cajun spices. Place salmon in a foil-lined baking dish and rub with the spice mixture. Top with butter and seal the foil tightly. Bake for 25-30 minutes, or until cooked through.
  2. Make Risotto: While salmon bakes, heat olive oil and butter in a saucepan over medium heat. Sauté onion until translucent. Add garlic and cook until fragrant. Stir in rice and cook for 2 minutes.
  3. Cook Risotto: Add 1 cup of broth to the rice and stir continuously until absorbed. Repeat with remaining broth, one cup at a time, until rice is cooked through and creamy. Stir in Parmesan cheese and season with salt and pepper to taste.
  4. Serve: Serve the baked Cajun salmon with a side of Parmesan risotto. Garnish salmon with lemon wedges, if desired.

Notes

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
  • If the risotto becomes too thick, add warm broth to loosen it.

Nutrition

  • Serving Size: ¼ of recipe (salmon and risotto)
  • Calories: 650
  • Sugar: 2g
  • Sodium: 1000mg
  • Fat: 40g
  • Saturated Fat: 18g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 150mg

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