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Air Fryer Tilapia Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

Golden, crispy Air Fryer Tilapia is a quick and healthy main course that’s ready in just 20 minutes. With a seasoned flour coating, flavorful Italian breadcrumbs, and minimal oil, this dish delivers delicious results with less fuss, making it perfect for busy weeknights or lighter meals.

Ingredients

Scale

Dry Mixture

    • 1/4 cup flour
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1 teaspoon garlic powder

Egg Wash

    • 1 tablespoon milk
    • 1 egg

Breading

    • 2 cups Italian-style breadcrumbs

Fish

  • 4 tilapia filets

Instructions

  1. Preheat and Prepare Air Fryer – Preheat your air fryer to 375°F (190°C) and spray the air fryer basket with cooking spray to prevent sticking and promote even crisping.
  2. Mix Dry Ingredients – In a shallow bowl, whisk together the flour, salt, black pepper, and garlic powder until well combined.
  3. Prepare Egg Wash – In a second shallow bowl, add the milk and egg. Whisk thoroughly to break up the egg and combine it evenly with the milk.
  4. Set Up Breadcrumb Station – Pour the Italian-style breadcrumbs into a third shallow bowl. Arrange your bowls in the order: flour mixture, egg wash, then breadcrumbs for an efficient breading station.
  5. Bread the Tilapia – Dip a tilapia filet first into the flour mixture, coating both sides fully. Next, coat the filet in the egg wash. Finally, press it into the breadcrumbs, ensuring all surfaces are fully covered. Repeat with remaining filets.
  6. Cook in Air Fryer – Place the breaded tilapia filets in a single layer in the prepared air fryer basket. Insert the basket into the preheated air fryer and cook for 10 minutes, until the breading is golden brown and the fish flakes easily with a fork.
  7. Serve – Carefully remove the crispy tilapia from the air fryer. Serve immediately for the best texture and flavor.

Notes

  • For extra crispiness, lightly spray the breaded filets with additional cooking spray before air frying.
  • Do not overcrowd the air fryer basket; cook in batches if necessary so the filets cook evenly.
  • You can substitute tilapia with other mild white fish such as cod or haddock.
  • Serve with lemon wedges or your favorite dipping sauce for extra flavor.

Nutrition

  • Serving Size: 1 tilapia filet
  • Calories: 270
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 95mg

Find it online: https://emilyquickdinners.com/air-fryer-tilapia-recipe/