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Air Fryer Cod with Lemon and Parsley Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 150 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

This Air Fryer Cod recipe delivers perfectly cooked, flaky white fish with a crispy exterior in just minutes. Seasoned with garlic, paprika, and a hint of lemon juice, the cod fillets are air fried for a healthy, flavorful meal that’s quick and easy to prepare. Ideal for a light dinner or lunch, this recipe ensures moist, tender fish with a bright citrus finish.

Ingredients

Scale

Main Ingredients

  • 4 (6-ounce) cod fillets
  • 4 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 4 teaspoons lemon juice
  • Chopped fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. Prepare the fillets: Brush each cod fillet all over with 1 teaspoon of olive oil to lightly coat the surface and help the seasonings stick.
  2. Season the fillets: In a small bowl, combine the salt, garlic powder, paprika, and ground black pepper. Evenly sprinkle this seasoning mix over all the cod fillets to flavor the fish thoroughly.
  3. Preheat the air fryer: Set your air fryer to 400°F (204°C) and allow it to preheat, ensuring that the fish cooks evenly and develops a crispy exterior.
  4. Cook the first batch: Place two fillets in the air fryer basket without overcrowding. Cook them for 5 minutes, then open the basket to drizzle 1 teaspoon of lemon juice over each fillet. Continue cooking for an additional 3 to 5 minutes, or until the internal temperature reaches 145°F and the fish flakes easily with a fork. Remove the cooked fillets and set aside.
  5. Cook the remaining fillets: Repeat the same cooking process with the other two fillets, maintaining even spacing in the air fryer basket for optimal air circulation.
  6. Garnish and serve: Once all fillets are cooked, top each with chopped fresh parsley and serve immediately with lemon wedges on the side to enhance the flavor.

Notes

  • Choose cod fillets that are uniform in weight and thickness to ensure even cooking.
  • If your air fryer is large enough, you can cook all fillets simultaneously but avoid overcrowding to allow proper heat circulation.
  • Preheating the air fryer is crucial to develop a crispy outer layer on the cod fillets.
  • Don’t skip adding lemon juice—citrus brightens the flavor and complements seafood perfectly.
  • Substitute cod with other white fish such as haddock, sea bass, grouper, or halibut if desired.

Nutrition

  • Serving Size: 1 fillet (6 ounces)
  • Calories: 150
  • Sugar: 0g
  • Sodium: 630mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 70mg

Find it online: https://emilyquickdinners.com/air-fryer-cod-with-lemon-and-parsley-recipe/