Description
These Air Fryer Chicken Breasts are incredibly juicy and flavorful, and they’re ready in just 10 minutes! With a simple seasoning blend and a quick cook time, this recipe is perfect for busy weeknights or whenever you need a healthy and delicious protein option.
Ingredients
Units
Scale
-
Brine (Optional but Recommended):
- 4 (8-oz) boneless, skinless chicken breasts
- 4 cups water
- 1/4 cup sea salt
-
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Brine Chicken (Optional): In a large bowl, dissolve salt in water. Submerge chicken breasts and let sit for 10 minutes at room temperature, or up to a day in the refrigerator.
- Prep Chicken: Rinse brined chicken and pat dry. (Pat chicken dry even if you skipped brining.)
- Season: Brush chicken with olive oil and sprinkle with garlic powder, salt, paprika, and pepper.
- Air Fry: Place chicken in a single layer in the air fryer basket, ensuring they are not touching. Air fry at 400°F (204°C) until the internal temperature reaches 163-165°F (73-74°C). This will take approximately 7-10 minutes for small breasts, 10-12 minutes for medium, and 12-16 minutes for large.
- Rest: Remove the basket and cover with foil. Rest for 5 minutes before serving.
Notes
- Brining helps to keep the chicken breasts moist and flavorful.
- Adjust cooking time based on the size of your chicken breasts and your air fryer model. Always use a meat thermometer to ensure the chicken is cooked through.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg