This Air Fryer Chicken and Peppers recipe is a healthy and delicious meal that’s ready in just minutes! Tender chicken and colorful bell peppers are coated in a savory sauce and cooked to perfection in your air fryer. It’s a simple and satisfying dish that’s perfect for busy weeknights or any time you crave a flavorful and convenient meal.

Why You’ll Love This Recipe

Quick and easy: This recipe comes together in just 26 minutes, thanks to the convenience of your air fryer.
Flavorful: The combination of soy sauce, Worcestershire sauce, and spices creates a delicious and savory sauce that coats the chicken and peppers.
Healthy: This dish is a good source of protein and vegetables, and it’s naturally low in fat.
Versatile: Serve it as is, or pair it with rice, noodles, or your favorite sides for a complete meal.

Ingredients for Air Fryer Chicken and Peppers

This recipe uses simple, pantry-friendly ingredients to create a flavorful and satisfying dish. Here’s what you’ll need:

Boneless, Skinless Chicken Breast: Cut into bite-sized pieces for quick cooking.
Red Bell Pepper and Green Bell Pepper: Add color, sweetness, and crunch.
Low-Sodium Soy Sauce: Adds a salty and savory flavor.
Worcestershire Sauce: Adds a depth of umami flavor.
Olive Oil: Helps the chicken and peppers brown and prevents sticking.
Sesame Oil: Adds a nutty aroma and flavor.
Garlic Powder and Onion Powder: Enhance the savory flavors.
Salt, Pepper, and Red Pepper Flakes: Season the dish to perfection.
Brown Sugar: Adds a touch of sweetness and helps create a glaze.
Cooked White Rice (optional): Serve the chicken and peppers over rice for a complete meal.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Air Fryer Chicken and Peppers

Step 1: Preheat and Prep

Preheat your air fryer to 390 degrees Fahrenheit for 5 minutes. Trim any excess fat from the chicken breast and cut it into 1-inch thick strips, then into 1-inch square chunks. Remove the seeds and ribs from the bell peppers and cut them into 1-inch square pieces.

Step 2: Marinate the Chicken and Peppers (Optional)

In a mixing bowl, combine the chicken, bell peppers, soy sauce, Worcestershire sauce, olive oil, sesame oil, garlic powder, onion powder, salt, pepper, and red pepper flakes. Toss to coat. For a more intense flavor, you can marinate the mixture in the refrigerator overnight.

Step 3: Cook in the Air Fryer

Spray the air fryer basket with cooking spray. Add the chicken and pepper mixture to the basket, arranging it in a single layer as much as possible. Cook for 6 minutes, then shake the basket and cook for another 5 minutes, or until the chicken is cooked through and slightly charred.

Step 4: Add Brown Sugar and Serve

Sprinkle the brown sugar over the chicken and peppers while they’re still hot. Toss to dissolve the sugar and create a glaze. Serve the Air Fryer Chicken and Peppers immediately over cooked white rice, if desired.

Tips for Making the Recipe

Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
Vegetables: Feel free to add other vegetables to the recipe, such as broccoli, carrots, or snow peas.
Spice level: Adjust the amount of red pepper flakes to your liking.
Marinating: Marinate the chicken and peppers overnight in the refrigerator for a more intense flavor.

How to Serve Air Fryer Chicken and Peppers

Main course: Serve the chicken and peppers as a main course with your favorite sides, such as rice, noodles, or roasted vegetables.
Salad topping: Use the cooked chicken and peppers as a topping for your favorite salad.
Wraps or sandwiches: Use the chicken and peppers to make wraps or sandwiches.

Make Ahead and Storage

Storing Leftovers

Store leftover chicken and peppers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the air fryer, oven, or microwave until heated through.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking.

Can I make this recipe gluten-free?
Yes, you can use gluten-free soy sauce and tamari.

My chicken and peppers are dry, what should I do?
If your chicken and peppers are dry, you can add a splash of water or broth to the air fryer basket during cooking.

Can I make this recipe spicier?
Yes, you can add more red pepper flakes or a dash of hot sauce to the marinade.

There you have it! A simple and delicious recipe for Air Fryer Chicken and Peppers. I hope you enjoy it!