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Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 145 reviews
  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Air Frying
  • Method: Air Frying

Description

Enjoy the bold flavors of buffalo sauce in this crispy and flavorful Air Fryer Buffalo Cauliflower recipe. Perfect as a tasty appetizer or a satisfying snack!


Ingredients

Units Scale

Batter:

  • 2/3 cup all-purpose flour, spooned and leveled
  • 1/4 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 3/4 cup water

Additional Ingredients:

  • 1 head cauliflower, about 2 pounds, broken into large florets
  • Buffalo Sauce, for brushing
  • Vegan Ranch, for dipping, optional

Instructions

  1. Preheat the air fryer: Preheat the air fryer to 400°F.
  2. Prepare the batter: In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and water until smooth. Coat cauliflower florets in the batter.
  3. Air fry: Arrange coated cauliflower in the air fryer basket in a single layer. Air fry for 9 minutes, flip the florets, brush with buffalo sauce, and air fry for another 5-10 minutes until crispy.
  4. Serve: Remove from the air fryer, brush with more buffalo sauce, and serve with vegan ranch if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 220 kcal
  • Sugar: Approx. 3g
  • Sodium: Approx. 600mg
  • Fat: Approx. 1g
  • Saturated Fat: Approx. 0g
  • Unsaturated Fat: Approx. 1g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 48g
  • Fiber: Approx. 5g
  • Protein: Approx. 7g
  • Cholesterol: 0mg