Description
A rich and flavorful African-inspired Chicken Peanut Stew that combines tender chicken with a creamy peanut sauce, hearty vegetables, and aromatic spices. This comforting stew is perfect for chilly days and is sure to become a family favorite.
Ingredients
Units
Scale
Chicken Marinade:
- 2 pounds boneless skinless chicken thighs
- 1 tablespoon minced garlic
- 1 inch ginger root, peeled and grated or 2 teaspoons ginger paste
- 1/2 teaspoon salt
- 1/4 teaspoon ground white pepper
- 2 tablespoons olive oil
Stew:
- 1 cup diced onion from about 1 medium onion
- 1 tablespoon tomato paste
- 3 cups water, divided
- 2 stock cubes (Maggi) About 4g per cube
- 3/4 cup natural peanut butter
- 4 oz mushrooms, sliced
- 1/4-1/2 cup frozen spinach, thawed and squeezed to remove excess water
Instructions
- Season chicken: Toss chicken with garlic, ginger, salt, and white pepper. Set aside.
- Sauté Mushrooms: Cook mushrooms in oil until browned. Remove from pot.
- Cook Chicken: Brown chicken in the same pot. Remove from pot.
- Sauté Onions: Cook onions until translucent. Add garlic, ginger, and tomato paste.
- Add Water and Stock Cubes: Pour in water, add stock cubes, and bring to a simmer.
- Add Peanut Butter: Stir in peanut butter until smooth.
- Add Back Chicken: Return chicken to the pot and simmer.
- Add Veggies: Reintroduce mushrooms and spinach. Simmer briefly before serving.
Notes
- For added spice, sprinkle red pepper flakes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
