If you love quick, easy, and downright delicious treats, you’re going to adore this 3-Ingredient Banana Brownies Recipe. Believe me when I say these brownies became a household favorite the second I tried them! They’re fudgy, naturally sweetened, and so simple that even if you’re new in the kitchen, you’ll nail them every time. Plus, if you have a few overripe bananas lying around, this recipe is a perfect way to use them up.
Why You’ll Love This Recipe
- Simplicity at Its Best: Only three main ingredients mean you can whip these brownies up without hunting down anything fancy.
- Naturally Sweet and Healthy-ish: Using overripe bananas adds sweetness and moisture, cutting down on the need for extra sugar.
- Perfectly Fudgy Texture: These brownies are soft and gooey — a real treat if you love that fudgy bite.
- Allergy-Friendly: Egg-free, gluten-free, and dairy-free at the same time — great for many dietary needs.
Ingredients You’ll Need
When I first mixed these three ingredients, I was amazed how they worked together to create a rich, chocolatey brownie without any fuss. Choosing ripe bananas is key here — the riper, the better!

- Overripe Bananas: The naturally sweet and soft bananas give your brownies moisture and flavor; don’t use underripe bananas or the sweetness will be lacking.
- Peanut Butter (or Seed Butter): Adds creaminess and a slight nutty taste—make sure it’s smooth for easy mixing.
- Unsweetened Cocoa Powder: Provides the rich chocolate flavor—opt for natural cocoa powder for the best taste.
- Optional Maple Syrup: If you want a sweeter brownie, a splash of maple syrup does the trick without overpowering flavors.
Variations
I love that this 3-Ingredient Banana Brownies Recipe is such a versatile base. You can customize it so easily depending on what you have or what you’re craving.
- Add-Ins: I often toss in a handful of chocolate chips or chopped nuts — it gives a fun texture contrast and makes the brownies feel extra special.
- Seed Butter Swap: For a nut-free version, try sunflower seed butter; I’ve found it’s just as creamy and delicious.
- Cakier Texture: If you prefer cakey brownies, adding a tablespoon or two of flour helps without complicating the recipe.
- Extra Sweetness: When my bananas weren’t quite sweet enough, a little more maple syrup or a dash of vanilla extract really elevated the flavor.
How to Make 3-Ingredient Banana Brownies Recipe
Step 1: Prep Your Bananas to Perfection
Start by peeling your overripe bananas and blending them until smooth. I use my NutriBullet for this step because it gets every bit creamy without lumps. If you don’t have a blender, mashing with a fork works too—but aim for a really smooth texture so the brownies bake evenly. Overripe bananas with brown spots are ideal since they’re sweeter and softer, lending more moisture.
Step 2: Mix the Magic Ingredients Together
Into your bowl of banana puree, stir in the smooth peanut butter and unsweetened cocoa powder. Mix everything together until you have a consistent, fudgy batter. This part feels a bit like magic; the cocoa powder deepens the flavor, and the peanut butter provides that luscious creaminess. If you want, fold in any extras here as well.
Step 3: Bake and Watch the Magic Happen
Pour your brownie batter into a lined or greased pan and bake at 350°F (180°C) for 20-25 minutes. Here’s where you have to trust a little: the brownies might look a bit underbaked when you pull them out, but they’ll continue to set as they cool. Resist the urge to overbake—they’re meant to stay soft and fudgy. Once cooled, cut them into squares and enjoy!
Pro Tips for Making 3-Ingredient Banana Brownies Recipe
- Choose Ripe Bananas: I’ve found that bananas with lots of brown spots give the best sweetness and moisture — the softer, the better.
- Don’t Overmix: Stir the peanut butter and cocoa powder just until combined; overmixing can make the brownies dense.
- Timing Is Key: Set a timer for 20 minutes and start checking — overbaking dries them out, so aim for fudgy, not cakey.
- Test Before Adding Sweetener: Taste your batter before baking since it’s safe without eggs; add maple syrup only if you want more sweetness.
How to Serve 3-Ingredient Banana Brownies Recipe

Garnishes
I love sprinkling a tiny bit of flaky sea salt on top before baking to highlight the chocolate and peanut butter. Fresh berries on the side or a dollop of coconut whipped cream also add a fresh contrast that makes these brownies feel extra special.
Side Dishes
These brownies pair beautifully with a scoop of vanilla ice cream or a hot cup of coffee or tea. My kids love them with a glass of cold almond milk for a quick snack or dessert that feels indulgent but isn’t over the top.
Creative Ways to Present
For birthdays or gatherings, I sometimes cut these into small bite-sized squares and arrange them on a fancy platter with fresh mint leaves and edible flowers—it makes a simple dessert look elegant and inviting. They also work great layered in a parfait with yogurt and fruit for a breakfast twist!
Make Ahead and Storage
Storing Leftovers
I usually keep any leftover banana brownies in an airtight container at room temperature for up to 3 days. They stay perfectly soft and fudgy, no refrigeration needed unless your kitchen is very warm.
Freezing
If you want to stash some for later, they freeze beautifully! I wrap individual pieces in parchment paper and pop them into a freezer-safe bag. When I’m ready, I just thaw them at room temperature or reheat gently—super convenient for busy days.
Reheating
To warm up your brownies, I like to microwave them for about 15 seconds or heat them briefly in the oven at low temperature. This brings back that fresh-baked warmth and melty texture without drying them out.
FAQs
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Can I use any kind of nut butter for the 3-Ingredient Banana Brownies Recipe?
Absolutely! While peanut butter is my go-to for its classic flavor and creaminess, almond butter, cashew butter, or even sunflower seed butter work great. Just make sure your nut or seed butter is smooth so it mixes well.
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Do these brownies taste like traditional chocolate brownies?
They’re different but delicious in their own right. Because they’re banana-based, they’re softer and have a fruity undertone, plus they’re egg-free and gluten-free, making them a perfect treat when you want something fudgy with a healthier twist.
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Can I add eggs or flour to this recipe?
You can! Adding a bit of flour can make the texture cakier, and some people add eggs for extra structure, but that moves away from the simple 3-Ingredient Banana Brownies Recipe concept. If you want to keep it easy, I recommend enjoying it as is.
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How do I know when these brownies are done baking?
They might look slightly underbaked in the middle when you take them out, but that’s exactly right — they firm up as they cool. Bake them for around 20-25 minutes and trust your timer. Overbaking dries them out.
Final Thoughts
This 3-Ingredient Banana Brownies Recipe has been my go-to quick treat that feels indulgent without all the fuss of traditional brownies. It’s so rewarding when you grab those ripe bananas and, in under half an hour, have a batch of rich, fudgy brownies that everyone loves—even the picky eaters in my family! I can’t wait for you to try this out and see how simple ingredients can come together to create a treat that’s both wholesome and tasty. Give it a go—you might just find your new favorite dessert!
Print
3-Ingredient Banana Brownies Recipe
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 8 pieces 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Deliciously fudgy and naturally sweetened, these 3 Ingredient Brownies are made with overripe bananas, peanut butter, and unsweetened cocoa powder. This easy, egg-free, gluten-free, and dairy-free recipe offers a healthier twist on traditional brownies, perfect for a quick treat that satisfies chocolate cravings with wholesome ingredients.
Ingredients
Brownie Batter
- 1 ½ cups pureed overripe bananas (about 3 medium overripe bananas)
- ½ cup smooth peanut butter
- ⅓ cup unsweetened cocoa powder
- 2 tbsp maple syrup (optional, for added sweetness)
Optional Add-ins
- Chopped nuts, chocolate chips, or dried fruit as desired
Instructions
- Preheat the Oven: Preheat your oven to 350 degrees F (180 degrees C) to ensure it’s ready for baking the brownies evenly.
- Puree Bananas: Blend the overripe bananas until smooth using a blender or food processor, creating a creamy base for the brownies.
- Combine Ingredients: Transfer the pureed bananas to a bowl, add the smooth peanut butter and unsweetened cocoa powder, then mix thoroughly until well combined. Fold in any optional add-ins you desire.
- Transfer to Pan: Pour the batter into a greased or lined baking pan, spreading it evenly for uniform baking.
- Bake: Bake in the preheated oven for 20-25 minutes. The brownies should remain soft and fudgy; avoid overbaking to maintain texture.
- Cool and Serve: Allow the brownies to cool before slicing into 8 pieces. They will firm up slightly as they cool, making them easier to cut and enjoy.
Notes
- These brownies have a unique taste due to being egg-free, gluten-free, and dairy-free. If you dislike bananas, this recipe may not suit your palate.
- The brownies are soft and fudgy. For a thicker, cakier texture, add a small amount of flour to the batter.
- Do not exceed 25 minutes of baking time to avoid drying out the brownies.
- Use overripe bananas for natural sweetness. Taste the raw batter before baking and add maple syrup if a sweeter flavor is desired.
- The cocoa powder contains caffeine; consider this when serving to children.
- A high-powered blender, like a Nutribullet, works well to create a smooth banana puree.
Nutrition
- Serving Size: 1 piece (1/8 of recipe)
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg


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