Jerk Chicken and Rice Recipe

If you’re craving something bursting with flavor and a little Caribbean sunshine on your plate, this Jerk Chicken and Rice Recipe is exactly what you need. It’s one of those dishes that’s vibrant, comforting, and straightforward enough to become a weeknight favorite. I absolutely love how this turns out every time I make it, and I’m excited to share the recipe with you because I think you’ll find it just as irresistible as my family does!

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Why You’ll Love This Recipe

  • All-in-One Flavor Bomb: The chicken’s spicy, smoky jerk seasoning pairs perfectly with the aromatic rice for a satisfying, balanced meal.
  • Hands-Off Cooking: Once you’ve seared the chicken and sautéed the veggies, it’s mostly a waiting game, so you can focus on other things.
  • Family-Friendly Comfort: Even if your crew isn’t usually crazy about spicy food, you can adjust the jerk seasoning’s heat to their liking.
  • Versatile & Easy to Customize: This recipe welcomes your tweaks, whether adding more veggies or swapping seasonings, making it your new kitchen go-to.

Ingredients You’ll Need

Getting your ingredients right is key, especially for a flavorful Jerk Chicken and Rice Recipe like this. I like to use fresh veggies and quality spices because they really make the dish pop. Plus, washing the rice well is a little trick that helps keep it fluffy and separate after cooking.

Flat lay of fresh boneless chicken thighs with a natural pale pink color, a small white ceramic bowl of coarse caramel-colored Delmas poultry seasoning, another small white bowl containing a reddish-brown jerk seasoning powder, a mound of uncooked white basmati rice grains, a handful of bright green peas mixed with small orange carrot cubes on a white ceramic plate, two fresh green onions sliced diagonally, roughly chopped white onions in a small white bowl, a halved lemon showing vibrant yellow flesh with juice droplets, a small white bowl filled with thick deep red tomato paste, two whole brown eggs with smooth clean shells, a small white bowl of clear golden neutral cooking oil, a small white bowl of light amber chicken stock, a mixture of diced green and red bell peppers on a white ceramic plate, fresh bright green parsley leaves arranged neatly on a small white bowl, all arranged in perfect symmetry and balanced proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Jerk Chicken and Rice, Jamaican jerk chicken, Caribbean rice dish, spicy jerk chicken recipe, flavorful dinner ideas
  • Boneless Chicken Thighs: I find thighs stay juicy and soak up the marinade better than breasts.
  • Delmas Poultry Seasoning: A special Caribbean blend that adds that authentic savory base.
  • Store-bought Jerk Seasoning: Choose mild or hot depending on your heat tolerance—both work great.
  • Basmati Rice: Its fragrant, fluffy texture is perfect for soaking up all those delicious juices.
  • Neutral Oil: Like canola or vegetable oil to avoid overpowering the spices.
  • Chicken Stock: Using low-sodium lets you control the saltiness and enhances flavor depth.
  • Peas and Carrots Mixture: Adds color, texture, and subtle sweetness.
  • Green Onions and Onions: Bring freshness and a mild bite to the base.
  • Lemon Juice: Just a splash to brighten the whole dish and balance the spices.
  • Tomato Paste: Deepens the sauce flavor with a subtle tangy richness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I love about this Jerk Chicken and Rice Recipe is how easy it is to put your own spin on it. Whether you prefer it hotter, want to add more veggies, or need to tweak it for dietary needs, you’ll find options that work beautifully.

  • Mild Version: When my kids want in on the fun, I cut back on the jerk seasoning and add a bit more lemon juice for brightness.
  • Extra Veggies: I sometimes toss in bell peppers or zucchini to add even more texture and color.
  • Spicy Upgrade: For guests who love heat, I stir in some fresh Scotch bonnet peppers or add a dash of cayenne.
  • Gluten-Free Friendly: Just double-check your jerk seasoning and stock for gluten, but otherwise, this recipe fits right in.

How to Make Jerk Chicken and Rice Recipe

Step 1: Marinate the Chicken for Maximum Flavor

Start by tossing the chicken thighs with the Delmas poultry seasoning and your jerk seasoning choice in a large bowl. I like to use my hands to really rub it in—it helps the flavors get deeper after even just 15-20 minutes. If you have more time, pop it in the fridge for a couple of hours or overnight to really let the spices work their magic. Trust me, it makes a big difference.

Step 2: Sear the Chicken for That Perfect Caramelized Crust

Heat up your neutral oil in a heavy-bottomed pot over medium-high heat. Once shimmering, add the chicken thighs and sear each side until beautifully browned, about 3-4 minutes per side. Don’t crowd the pan — you want that caramelization! Remove the chicken and set it aside, but keep all those delicious browned bits in the pot because they’re flavor gold for the rice.

Step 3: Build the Flavor Base with Veggies and Tomato Paste

In the same pot, toss in the chopped onions and green onions, sautéing for 2-3 minutes until soft and fragrant. Then stir in the tomato paste, letting it cook for about a minute to develop that rich flavor. This step is where your kitchen will start smelling incredible — it’s one of my favorite moments in this recipe!

Step 4: Bring in Rice, Vegetables, and Lemon

Add your peas and carrots, then stir in the washed basmati rice, making sure every grain gets coated with those lovely veggie and tomato aromas. Splash in the lemon juice, which cuts through the richness and brightens the whole dish. Give it a good mix to combine everything before moving to the next step.

Step 5: Simmer Away with Stock and Chicken

Gently nestle the seared chicken thighs on top of your rice mixture and pour in the chicken stock. Bring the pot to a gentle simmer, then reduce the heat to low. Cover the pot tightly — I like to use a layer of aluminum foil under the lid to lock in the steam and create the perfect cooking environment. Cook for about 35-40 minutes until the rice is fluffy and the chicken is tender and fully cooked through.

Step 6: Fluff, Serve, and Savor

Once done, remove the lid and foil, fluff the rice gently with a fork to lighten it up, and serve with the juicy jerk chicken nestled amidst the vibrant buttery rice. This is when everyone starts smiling — the aroma, the colors, the flavors — they’re just happy vibes all around.

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Pro Tips for Making Jerk Chicken and Rice Recipe

  • Marinate Longer for Deeper Flavor: I’ve learned that even 30 minutes in the fridge makes a noticeable difference, but overnight is a real game-changer if you have the time.
  • Use a Heavy-Bottomed Pot: This prevents hot spots and burning, helping the rice cook evenly and the chicken to sear perfectly.
  • Don’t Skip the Foil Layer: I discovered that covering with foil plus the lid traps steam better, so the rice comes out fluffy every time.
  • Adjust Heat Gradually: To avoid undercooking or scorching, keep the heat low and steady once simmering starts — patience really pays off.

How to Serve Jerk Chicken and Rice Recipe

A cast iron pan filled with cooked rice mixed with small pieces of red and green bell peppers and herbs forms the base layer, showing a slightly crispy texture around the edges. On top of the rice, there are eight pieces of browned and seasoned chicken thighs arranged evenly in a circle around the center. The chicken pieces have a golden to dark brown color with some charring and visible seasoning on the skin. Small bits of red and green peppers are scattered over the rice and chicken, adding splashes of color. The pan sits on a white marbled surface, next to a white cloth with red stripes and a fork nearby. Photo taken with an iphone --ar 2:3 --v 7 - Jerk Chicken and Rice, Jamaican jerk chicken, Caribbean rice dish, spicy jerk chicken recipe, flavorful dinner ideas

Garnishes

I love topping the dish with some freshly chopped cilantro or parsley for a burst of color and fresh herb flavor. A few lime wedges on the side brighten each bite and let everyone add their own zing. If you like some crunch, sliced scallions or even toasted coconut flakes make a delightful finishing touch.

Side Dishes

Since the Jerk Chicken and Rice Recipe is a hearty one-pot meal, I usually keep sides simple. A cool cucumber salad or some grilled pineapple balances the spiciness perfectly. For something warm, fried plantains or steamed vegetables like broccoli or kale round out the plate nicely.

Creative Ways to Present

For special occasions, I’ve plated this in a hollowed-out pineapple boat — it’s stunning and adds a bit of tropical flair that wows guests. Another fun idea is serving the chicken over coconut rice with a drizzle of mango salsa on the side. It feels festive and colorful, making dinner feel like a mini vacation.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, usually for up to 3-4 days. The chicken stays juicy and the rice doesn’t dry out much, especially if you add a sprinkle of water before reheating to keep it moist.

Freezing

Freezing works well too! I portion out the chicken and rice separately, so the rice doesn’t get mushy. When you’re ready to eat, thaw overnight in the fridge for best results.

Reheating

To reheat, I like warming the dish gently on the stovetop with a splash of water or stock, covered, stirring occasionally to prevent sticking. Microwaving works too but stir once midway to avoid hotspots. Either way, you’ll keep that juicy, flavorful experience intact.

FAQs

  1. Can I use bone-in chicken instead of boneless for this Jerk Chicken and Rice Recipe?

    Absolutely! Bone-in chicken adds extra flavor but will need a bit longer to cook through—about 10–15 minutes more. Just be sure the internal temperature reaches 165°F (74°C) for safety.

  2. How spicy is this Jerk Chicken and Rice Recipe usually?

    The spice level depends on the jerk seasoning you choose—mild versions offer a gentle warmth, while the hot varieties bring serious kick. You can easily control heat by adjusting the amount or adding fresh chili peppers if you like.

  3. Can I make this recipe in a slow cooker?

    Yes, but with some tweaks. You’d want to marinate and sear the chicken first, then combine all ingredients in the slow cooker and cook on low for 4-6 hours. Just keep an eye on the rice texture so it doesn’t get mushy.

  4. What’s the best type of rice for this dish?

    Basmati rice is my personal favorite for this recipe because of its fragrance and fluffy grains that don’t stick together. You can use long-grain rice if needed, but basmati really elevates the dish.

  5. How do I store leftovers to keep the rice from drying out?

    Storing leftovers in an airtight container with a small sprinkle of water or broth helps keep the rice moist. Reheat gently with a little liquid to restore its fluffy texture.

Final Thoughts

This Jerk Chicken and Rice Recipe holds a special place in my kitchen because it brings everyone to the table with happy, satisfied smiles. It’s the perfect balance of bold spices, tender chicken, and fragrant rice that feels like a warm hug in every bite. Whether it’s a casual dinner or a weekend treat, I’m confident you’ll enjoy making and sharing it just as much as I do. Give it a try—you might just find your new favorite go-to meal!

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Jerk Chicken and Rice Recipe

Jerk Chicken and Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 372 reviews
  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Haitian

Description

Enjoy a flavorful Haitian-style one-pot Jerk Chicken and Rice recipe featuring tender marinated chicken thighs seared and simmered with aromatic basmati rice, peas, carrots, and a vibrant blend of spices. This hearty dish combines spicy jerk seasoning with savory poultry seasoning, balanced by fresh vegetables and tangy lemon juice for a satisfying meal perfect for family dinners or special occasions.


Ingredients

Scale

For the Chicken:

  • 7 Pieces Boneless Chicken Thighs
  • 2 Tbsp Delmas Poultry Seasoning
  • 3 Tbsp Store-bought Jerk Seasoning (mild or hot)
  • ½ Cup Neutral Oil (for searing)

For the Rice and Vegetables:

  • 2½ Cups Basmati Rice, washed and drained
  • 3½ Cups Low Sodium or Unsalted Chicken Stock
  • 2 Cups Peas and Carrots mixture
  • 2 Green Onions, sliced
  • ½ Cup Roughly Chopped Onions
  • Juice of 1 Lemon
  • 2 Tbsp Tomato Paste


Instructions

  1. Season the Chicken: In a large bowl, combine the boneless chicken thighs with 2 tablespoons of Delmas Poultry Seasoning and 3 tablespoons of jerk seasoning. Rub thoroughly until the chicken is fully coated. Let it marinate for at least 15 to 20 minutes, or longer for a deeper infusion of flavors.
  2. Sear the Chicken: Heat ½ cup of neutral oil in a large heavy-bottomed pot over medium-high heat. Place the chicken thighs in the hot oil and sear on both sides for about 3 to 4 minutes each until browned. Remove the chicken and set aside.
  3. Sauté the Veggies: In the same pot, add the chopped onions and green onions. Sauté for 2 to 3 minutes until they become fragrant and start to soften. Stir in 2 tablespoons tomato paste and cook for an additional minute to develop its rich flavor.
  4. Add Rice & Vegetables: Add the peas and carrots mixture and stir well. Pour in the washed and drained basmati rice, then add the juice of one lemon. Mix everything together to coat the rice in the flavorful vegetable mixture.
  5. Add Stock & Simmer: Gently place the seared chicken thighs on top of the rice mixture. Pour in the chicken stock carefully to cover the rice and chicken.
  6. Cook Until Done: Reduce the heat to low, cover the pot with aluminum foil and then the lid to trap steam. Cook until the rice is fluffy and the chicken is fully cooked through, about 30 to 40 minutes. Adjust heat as needed to avoid burning.
  7. Serve & Enjoy: Once done, fluff the rice gently with a fork to combine. Serve the flavorful jerk chicken and rice warm, enjoying this hearty and aromatic Haitian-inspired dish.

Notes

  • If baking instead of stovetop cooking, bake the covered dish at 375°F (190°C) for 45 minutes until fully cooked.
  • For deeper flavor, marinate the chicken longer than 20 minutes, ideally overnight if time allows.
  • Use low sodium or unsalted chicken stock to better control salt levels in the dish.
  • Adjust jerk seasoning quantity to suit your spice preference, choosing mild or hot versions.
  • Use a heavy-bottomed pot to prevent sticking and promote even cooking.
  • Fluff rice carefully to avoid breaking grains and maintain texture.

Nutrition

  • Serving Size: 1 serving (approx. 1/6th of recipe)
  • Calories: 480 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 19 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 85 mg

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