Bacon Spinach Egg Muffins Recipe

If you’re looking for a breakfast that’s both wholesome and absolutely delicious, you’re going to adore this Bacon Spinach Egg Muffins Recipe. I first tried making these on a busy weekend morning, and I was hooked immediately — they’re packed with flavor, super easy to whip up, and perfect for meal prep. Stick with me, and I’ll walk you through every step so your muffins come out fluffy, cheesy, and loaded with just the right amount of savory bacon and fresh spinach.

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Why You’ll Love This Recipe

  • Grab-and-Go Friendly: These egg muffins are perfect for busy mornings or quick lunches, saving you precious time.
  • Balanced Nutrition: You get protein, veggies, and a touch of comfort from the cheese and potatoes—all in one bite.
  • Customizable Ingredients: You can easily swap out veggies, cheese, or spice levels to suit your taste.
  • Family Favorite: My family goes crazy for these muffins—kids, adults, everyone asks for seconds!

Ingredients You’ll Need

The ingredients for this Bacon Spinach Egg Muffins Recipe come together beautifully, creating a balance of smoky, fresh, and creamy flavors. Be sure to pick good quality bacon and fresh spinach for the best results, and peeling and pressing the potatoes is key to avoid sogginess.

Flat lay of a small pile of raw bacon pieces, a small white ceramic bowl of finely chopped onion, a peeled russet potato beside a small mound of grated potato shreds, fresh baby spinach leaves coarsely chopped, shredded mild cheddar cheese arranged in a neat pile, eight whole brown eggs with clean shells, a small white ceramic bowl filled with creamy half and half, and a small white ceramic bowl containing red Tabasco sauce, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Bacon Spinach Egg Muffins, savory breakfast muffins, healthy egg muffin recipe, meal prep breakfast ideas, quick breakfast egg muffins
  • Bacon:I recommend thick-cut bacon for a meatier texture and more flavor in every bite.
  • Onion: Finely chopped to blend seamlessly into the muffins, adding subtle sweetness.
  • Russet Potatoes: These give a comforting softness, but remember to squeeze out excess moisture after grating.
  • Fresh Baby Spinach: Coarsely chopped spinach adds freshness and a lovely pop of color.
  • Mild Cheddar Cheese: Choose a block to shred yourself for meltier, fresher cheese flavor.
  • Eggs: The star of the show—make sure they’re large and fresh for fluffier muffins.
  • Half and Half: Or a combination of whipping cream and milk makes the texture extra creamy.
  • Tabasco Sauce: Just a little kick that brightens and balances the richness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Bacon Spinach Egg Muffins Recipe is. Feel free to switch things up depending on what you have on hand or your personal cravings—it’s all about making it your own!

  • Swap the bacon: Try turkey bacon or diced ham for a different twist I’ve enjoyed when I want something a bit lighter.
  • Vegetarian version: Just omit the bacon and toss in extra veggies like mushrooms, bell peppers, or sun-dried tomatoes—I’ve done it, and it’s just as tasty.
  • Cheese variety: Mixing sharp cheddar with a bit of mozzarella or pepper jack adds a fun melty stretch and a kick of spice.
  • Spice it up: Try adding a pinch of smoked paprika or chili flakes if you want a bit more heat—I learned this made a huge difference one brunch with friends.

How to Make Bacon Spinach Egg Muffins Recipe

Step 1: Cook Your Bacon and Onions to Perfection

Start by preheating your oven to 375°F and greasing your muffin tin or using silicone liners, which make cleanup a breeze. Then, cook the bacon in a large skillet over medium heat until it’s beautifully browned and crispy—about 6 to 8 minutes. I like to transfer the bacon to a plate while leaving about 2-3 tablespoons of that flavorful bacon fat in the pan; it makes the onions and potatoes taste extra savory. Sauté the finely chopped onions in that fat until soft and translucent, roughly 2 minutes.

Step 2: Prepare and Sauté the Potatoes

While your onions cook, grate your peeled russet potatoes using the large holes of a box grater. Here’s a crucial tip: use your hands or a clean kitchen towel to squeeze out as much water as possible—this prevents the muffins from becoming soggy. Once the onions are softened, add the grated potatoes to the skillet and sauté, stirring occasionally, until they’re golden and nearly cooked through, about 7 minutes. Then set them aside to cool slightly.

Step 3: Mix the Egg Base and Fold in the Good Stuff

In a medium bowl, whisk together the eggs, half and half, and Tabasco sauce until nicely combined. Add the sautéed potatoes and onions, chopped spinach, and 1 cup of shredded cheddar. Stir everything gently to mix well without overworking the eggs.

Step 4: Fill the Muffin Tin and Bake

Distribute the mixture evenly into your prepared muffin tin—it should fill all 12 cups. Sprinkle the reserved crispy bacon pieces on top, followed by the remaining 1/2 cup of shredded cheddar cheese. Pop the tin in the oven and bake for 22-23 minutes, or until the muffins are puffed up, lightly browned, and a toothpick inserted in the center comes out mostly clean. Let them cool in the pan for a few minutes before serving so they set up nicely.

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Pro Tips for Making Bacon Spinach Egg Muffins Recipe

  • Don’t Skip Pressing the Potatoes: Excess moisture can make the muffins soggy; pressing helps keep them light and fluffy.
  • Use Silicone Liners: These make cleanup way easier and prevent the muffins from sticking to the tin.
  • Let Muffins Cool Slightly Before Removing: This helps them hold their shape and avoids crumbling.
  • Don’t Overbake: Keep an eye on the muffins near the end so they stay moist and tender instead of drying out.

How to Serve Bacon Spinach Egg Muffins Recipe

The image shows six mini egg muffins on a white plate placed on a white marbled surface. Each muffin has two main layers: a yellow egg base mixed with green spinach pieces and chunks of reddish-brown crispy bacon parts spread throughout. On top of each muffin, there is a layer of melted light brown cheese with some melted spots and slightly browned edges. The muffins are arranged closely with small green spinach leaves next to them on the plate. The texture of the egg muffins looks fluffy, while the bacon pieces add a crispy touch. Photo taken with an iphone --ar 2:3 --v 7 - Bacon Spinach Egg Muffins, savory breakfast muffins, healthy egg muffin recipe, meal prep breakfast ideas, quick breakfast egg muffins

Garnishes

I love to top these muffins with a little extra shredded cheddar or a sprinkle of fresh chopped herbs like parsley or chives—it adds freshness and a pretty pop of color right before serving.

Side Dishes

Pairing these with a simple side of fresh fruit or a crisp salad rounds out the meal perfectly. On lazy weekend brunches, my family enjoys them with crispy hash browns or roasted tomatoes alongside.

Creative Ways to Present

For a brunch gathering, I’ve arranged these egg muffins in a colorful platter surrounded by avocado slices and cherry tomatoes. You can even serve them in small muffin liners with little flags as fun finger foods—they make great party snacks or lunchbox treats!

Make Ahead and Storage

Storing Leftovers

I usually store leftover muffins in an airtight container in the fridge, and they keep well for up to 4 days. It’s a lifesaver for busy mornings when I just want something ready to heat and eat.

Freezing

Freezing these muffins is a game-changer. After they cool completely, I wrap each one in plastic wrap and place them in a freezer-safe bag. They freeze beautifully and keep fresh for up to 2 months—perfect for meal prepping ahead.

Reheating

To reheat, I pop one frozen muffin in the microwave for about 60-90 seconds or until heated through. Alternatively, reheating in a toaster oven keeps the edges nice and crispy, which I personally love.

FAQs

  1. Can I make this Bacon Spinach Egg Muffins Recipe ahead of time?

    Absolutely! These muffins are perfect for making ahead. You can prepare them a day or two before, store them in the fridge, and reheat when ready. They also freeze well for longer storage.

  2. Can I substitute other vegetables in this recipe?

    Yes! While spinach and potatoes are great together, feel free to add or swap in bell peppers, mushrooms, zucchini, or kale for your own twist on the flavor and texture.

  3. What’s the best way to avoid soggy egg muffins?

    Draining the potatoes well after grating and not overcooking the muffins helps prevent sogginess. Using silicone liners or greasing your pan lightly also helps muffins bake evenly.

  4. Can I make this recipe dairy-free?

    Yes! Swap the cheese for a dairy-free alternative and use unsweetened almond milk or coconut cream instead of half and half. Just keep in mind it may slightly change the texture and flavor.

Final Thoughts

Honestly, this Bacon Spinach Egg Muffins Recipe has become a staple in my kitchen because it’s simple, satisfying, and adaptable. Whether you’re feeding a crowd or just want a quick, hearty breakfast during the week, these muffins deliver every time. I hope you enjoy making them as much as I do—it truly feels like a little morning hug in a muffin tin!

Print
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Bacon Spinach Egg Muffins Recipe

Bacon Spinach Egg Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 145 reviews
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 12 egg muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

These Breakfast Egg Muffins are a savory and satisfying morning treat, packed with crispy bacon, sautéed potatoes, fresh spinach, and sharp cheddar cheese. Baked to perfection in a non-stick muffin tin, they make a convenient, protein-rich breakfast option that’s both flavorful and easy to prepare.


Ingredients

Scale

Meat and Vegetables

  • 6 oz bacon, cut into 1/2″ pieces
  • 1 small onion, 1/2 cup finely chopped
  • 1 large or 2 small russet potatoes, peeled
  • 4 oz fresh baby spinach, 2 cups lightly packed, coarsely chopped

Dairy

  • 6 oz mild cheddar cheese (1 1/2 cup shredded), divided
  • 8 large eggs
  • 1/2 cup half and half, or equal parts whipping cream and milk

Other

  • 2 tsp Tabasco sauce


Instructions

  1. Preheat the oven and prepare muffin tin: Preheat the oven to 375˚F. Lightly oil a 12-count non-stick muffin tin or line with silicone muffin liners for easy removal.
  2. Sauté bacon: Place a large non-stick skillet over medium heat and sauté the bacon pieces until browned and crispy, about 6-8 minutes. Remove bacon to a plate, and discard excess oil, leaving 2-3 tablespoons in the pan.
  3. Sauté onions: In the same skillet, add the finely chopped onion and cook until softened, approximately 2 minutes.
  4. Prep and cook potatoes: While onions are cooking, grate the peeled potatoes using the large holes of a box grater. Squeeze out excess water from grated potatoes using your hands, then pat dry with paper towels. Add grated potatoes to the skillet with onions and sauté, stirring occasionally, until golden and nearly cooked through, about 7 minutes. Remove from heat and allow to cool slightly.
  5. Mix eggs and ingredients: In a medium bowl, whisk together eggs, half and half, and Tabasco sauce. Stir in the sautéed potatoes and onions, chopped spinach, and 1 cup of shredded cheddar cheese until well combined.
  6. Assemble muffins: Evenly distribute the egg mixture among the 12 muffin cups. Sprinkle the cooked bacon pieces on top of each, then top with the remaining shredded cheese.
  7. Bake: Place the muffin tin in the preheated oven and bake for 22-23 minutes, or until the muffins are puffed, lightly browned, and a toothpick inserted in the center comes out mostly clean.
  8. Cool and serve: Remove from oven, let cool in the pan for a few minutes, then serve warm.

Notes

  • You can use silicone muffin liners for easier removal and less cleanup.
  • For a spicier kick, adjust the amount of Tabasco sauce to your preference.
  • Leftover egg muffins can be refrigerated and reheated for a quick breakfast.
  • Potatoes should be well drained and patted dry to avoid soggy muffins.
  • Feel free to substitute cheddar with other cheeses like mozzarella or pepper jack.

Nutrition

  • Serving Size: 1 egg muffin
  • Calories: 148
  • Sugar: 1.5g
  • Sodium: 340mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0.1g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 185mg

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