Sausage, Cabbage & Sweet Potato Stew Recipe

If you’re craving a cozy, hearty dish that’s packed with flavor and comes together with minimal fuss, you’re going to want to try my Sausage, Cabbage & Sweet Potato Stew Recipe. This stew is one of those rare meals that feels both indulgent and wholesome at the same time—it’s like a warm hug in a bowl. Whether you use the Instant Pot, Crockpot, or stove top, it’s incredibly easy to pull off and perfect for those busy days when you still want something nourishing and satisfying on the table.

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Why You’ll Love This Recipe

  • One-Pot Wonder: You get layers of flavor with minimal cleanup—always a win in my book.
  • Gluten-Free and Whole30 Friendly: Perfect if you’re eating clean or have dietary needs.
  • Versatile Cooking Methods: Instant Pot, Crockpot, or stove top—choose your adventure!
  • Family Favorite: My gang can’t get enough of this stew, and I’m betting yours won’t either.

Ingredients You’ll Need

All the ingredients work beautifully together to create a stew that’s sweet, savory, and comforting. When shopping, I recommend picking a nitrate/nitrite-free polish beef sausage for the best flavor and to keep it clean. Using purple cabbage not only adds vibrant color but also a nice, subtle sweetness that pairs perfectly with the sweet potatoes.

  • Yellow Onion: Thinly sliced for sweetness and depth—don’t skip thin slicing, it softens nicely and blends into the stew.
  • Purple Cabbage: Thinly sliced for even cooking and a pop of color; it breaks down gently to give the stew a lovely texture.
  • Sweet Potato: Chopped with skin on to boost nutrition and added fiber; the sweetness balances the sausage beautifully.
  • Polish Beef Sausage: Make sure it’s uncured and nitrate/nitrite-free for clean eating and the best flavor.
  • Kosher Salt: Enhances all the natural flavors—season gradually as you cook to avoid oversalting.
  • Chicken Stock: Adds rich, savory depth—homemade or store-bought works fine.
  • Apple Cider Vinegar: Just a splash to brighten the stew and cut through the richness.
  • Green Onion: Thinly sliced to sprinkle on top for a fresh, mild onion bite as a finishing touch.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Sausage, Cabbage & Sweet Potato Stew Recipe is how easy it is to tweak for different tastes or dietary needs. Feel free to get creative—trust me, you’ll enjoy trying out different versions!

  • Spice it Up: I love adding a pinch of chili flakes or smoked paprika for a little warmth; my family definitely asks for this kick now and then.
  • Make it Vegetarian: Swap the sausage for smoked tempeh or plant-based sausage, and use vegetable stock—still packed with flavor.
  • Seasonal Swap: In the colder months, I add diced carrots or parsnips for extra heartiness.
  • Extra Creamy: Stir in a splash of coconut milk at the end for a soft, creamy finish that’s unexpected but delicious.

How to Make Sausage, Cabbage & Sweet Potato Stew Recipe

Step 1: Sauté the Aromatics and Sausage

Start by heating a wide, heavy-bottomed pot on medium heat. Add the chopped sausage and cook until it browns nicely—this step is crucial because those browned bits are where a lot of the flavor happens. Then toss in the thinly sliced yellow onion. Cook it until it softens and becomes translucent, stirring often so nothing sticks to the pan. This usually takes about 5 to 7 minutes, and you’ll start smelling that rich, savory aroma that promises great things ahead.

Step 2: Add Cabbage and Sweet Potatoes

Next, add the thinly sliced purple cabbage and chopped sweet potatoes straight into the pot. Give everything a good stir so the veggies get coated in the flavorful sausage drippings. This step helps the cabbage start to soften and releases its subtle sweetness, which I just love in this stew.

Step 3: Pour in the Stock and Season

Pour in the chicken stock, then season with kosher salt. The stock should just about cover the ingredients. Now, bring it all to a gentle simmer. Cover and cook until the sweet potatoes are tender but not mushy—usually about 20 to 25 minutes on the stove top. If you’re using the Instant Pot, seal and cook on high pressure for 10 minutes, then do a quick release. For the Crockpot, low for 4 to 6 hours works beautifully.

Step 4: Finish with Vinegar and Green Onions

Right before serving, stir in the tablespoon of apple cider vinegar—it really wakes up the flavors and adds brightness. Sprinkle the thin slices of green onion on top for a fresh contrast you’ll appreciate in every bite.

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Pro Tips for Making Sausage, Cabbage & Sweet Potato Stew Recipe

  • Brown That Sausage Well: I’ve learned that letting the sausage get a good sear early on adds unmatched depth to the stew—you’ll want to take your time here.
  • Don’t Overcook the Sweet Potatoes: They get mushy quickly, so keep an eye on them; tender but firm is the sweet spot.
  • Use Fresh Green Onions: Adding them just at the end keeps their color and crunch intact for a lovely freshness.
  • Balance Your Acidity: The apple cider vinegar is key—start with a tablespoon, then taste and adjust if you want a bit more brightness.

How to Serve Sausage, Cabbage & Sweet Potato Stew Recipe

A white bowl filled with a stew showing three main layers: the reddish-brown broth with visible chunks of sausage and soft orange carrot pieces at the base, a layer of finely shredded purple cabbage that covers part of the stew near the bowl's edge, and a topping of fresh chopped green onions and white scallion pieces gathered on one side. The bowl sits on a white marbled surface next to a silver spoon and a striped cloth napkin. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually keep it simple with a sprinkle of those thinly sliced green onions because they add a gentle, fresh onion flavor that wakes up the whole dish. Sometimes I add a few fresh parsley leaves or a little extra cracked black pepper if I’m feeling fancy—but green onions are my go-to favorite.

Side Dishes

This stew is pretty filling on its own, but I love serving it with crusty gluten-free bread or a simple green salad on the side. Mashed cauliflower is another great low-carb companion that soaks up the stew’s juices perfectly.

Creative Ways to Present

For a special dinner, I’ve ladled the stew into mini cast iron skillets for individual servings. It always feels extra cozy and makes guests smile. You could also top with a dollop of coconut yogurt or sour cream alternative for an unexpected twist.

Make Ahead and Storage

Storing Leftovers

After the stew cools, I store leftovers in airtight containers in the fridge. It keeps well for up to four days, and the flavors actually deepen overnight. I always recommend portioning it out for easy grab-and-go meals during the week.

Freezing

This stew freezes beautifully. Just ladle it into freezer-safe containers or bags, leaving some headspace. When you’re ready to eat, thaw overnight in the fridge and reheat gently to avoid overcooking the sweet potatoes.

Reheating

I reheat leftovers on the stove over low heat, stirring often to prevent sticking. Adding a splash of chicken stock or water helps loosen the stew up if it’s thickened too much. You can also reheat in the microwave, covered, stirring halfway through for even warmth.

FAQs

  1. Can I use other types of sausage for this stew?

    Absolutely! While I recommend polish beef sausage for its flavor, this recipe works well with Italian sausage, chicken sausage, or even a smoked sausage. Just be sure to pick nitrate/nitrite-free if you want to keep it clean and healthy, and adjust seasoning if your sausage is already heavily spiced.

  2. Is this recipe suitable for the Instant Pot?

    Yes! I often use the Instant Pot for this stew because it cuts the cooking time way down without sacrificing flavor. Brown the sausage and onions with the sauté function first, then add the rest and pressure cook for 10 minutes, followed by a quick release.

  3. Can I make this stew vegan or vegetarian?

    Definitely! Swap the sausage for a plant-based alternative like smoked tempeh or vegan sausage, and use vegetable stock instead of chicken stock. The cabbage and sweet potatoes still lend heartiness and great flavor.

  4. How spicy is this stew?

    This stew is mild on its own, but you can easily add chili flakes or smoked paprika during cooking if you like a bit of heat. I like to keep it adaptable depending on who I’m cooking for.

  5. Why add apple cider vinegar at the end?

    The apple cider vinegar brightens and balances the rich flavors of the sausage and sweet potatoes. Adding it at the end ensures it keeps its tang without cooking off completely.

Final Thoughts

I absolutely love how this Sausage, Cabbage & Sweet Potato Stew Recipe comes together—you get that perfect balance of hearty, savory, and a touch of sweetness that keeps you coming back for more. It’s a recipe I turn to when I want comforting food without the fuss, and seeing my family dig in with smiles always makes it extra special. Trust me, once you try this stew, it’s going to become one of your favorites too. So, grab your pot and let’s get cooking!

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Sausage, Cabbage & Sweet Potato Stew Recipe

Sausage, Cabbage & Sweet Potato Stew Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 72 reviews
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Stew
  • Method: Instant Pot
  • Cuisine: Polish-American Fusion
  • Diet: Gluten Free

Description

A comforting and hearty Sausage, Cabbage & Sweet Potato Stew that brings together savory Polish beef sausage, tender cabbage, and sweet potatoes in a flavorful broth. This versatile one-pot meal is perfect for any time of year and can be easily prepared using an Instant Pot, Crockpot, or on the stove top. It’s gluten-free, dairy-free, and Whole30 compliant, making it a nourishing and satisfying option for a wholesome dinner.


Ingredients

Units Scale

Vegetables

  • 1 medium yellow onion, thinly sliced
  • 6 cups thinly sliced purple cabbage
  • 2 cups chopped sweet potato (skin on)
  • 2 tablespoons thinly sliced green onion

Protein

  • 2 pounds uncured nitrate/nitrite-free Polish beef sausage, chopped

Liquids & Seasonings

  • 1 teaspoon kosher salt
  • 1 quart chicken stock
  • 1 tablespoon apple cider vinegar

Instructions

  1. Prepare Ingredients: Thinly slice the yellow onion, slice the purple cabbage, chop the sweet potatoes into bite-sized pieces, and slice the green onions. Chop the Polish beef sausage into chunks.
  2. Sauté the Sausage and Onion (Stove Top or Instant Pot): In a large pot or the Instant Pot set to sauté mode, cook the chopped sausage over medium heat until browned and cooked through, about 5-7 minutes. Remove sausage and set aside. In the same pot, add the sliced onion and sauté until translucent and fragrant, about 3-4 minutes.
  3. Add Vegetables and Seasoning: Add the thinly sliced cabbage and chopped sweet potato to the pot. Season with kosher salt and stir to combine with the onions.
  4. Add Liquids and Cook: Pour in the chicken stock and add the browned sausage back into the pot. Stir in the apple cider vinegar. On the Instant Pot, seal and cook on high pressure for 10 minutes, then perform a quick release. On the stove top, bring to a boil, then cover and simmer for 25-30 minutes until vegetables are tender. For Crockpot, set to low and cook for 6-8 hours or on high for 3-4 hours.
  5. Finish and Serve: Once cooked, stir in the thinly sliced green onions. Adjust seasoning with additional salt if needed. Serve hot for a cozy meal.

Notes

  • This stew can be made in the Instant Pot, Crockpot, or on the stove top, offering flexibility for your cooking preferences.
  • Using uncured nitrate/nitrite-free sausage makes this recipe healthier and compliant with Whole30 guidelines.
  • Keep the sweet potato skin on for added fiber and nutrients, or peel if preferred.
  • The recipe is naturally gluten-free and dairy-free, making it suitable for those with common dietary restrictions.
  • Feel free to swap chicken stock for vegetable stock to make it suitable for a vegetarian diet, omitting sausage accordingly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 512 kcal
  • Sugar: 6 g
  • Sodium: 850 mg
  • Fat: 35 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 27 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 27 g
  • Cholesterol: 106 mg

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