If you’re craving a cozy, nourishing meal that’s as simple as it is delicious, this Slow Cooker Chicken Sweet Potato Soup with Kale Recipe is pure magic. It’s one of those dishes I turn to when I want comfort food that doesn’t demand all day in the kitchen—and the flavors? Absolutely fan-freaking-tastic. Sweet potatoes add warmth and sweetness, tender chicken offers satisfying protein, and kale brings that perfect earthy green touch. Trust me, once you try this, it’ll become your slow cooker staple, too.
Why You’ll Love This Recipe
- Set-It-and-Forget-It Ease: Just toss everything in the slow cooker and let it do the work while you get on with your day.
- Wholesome Nutrition: Packed with protein, fiber, and vitamins to keep you satisfied and energized.
- Balanced Flavors: The sweet potato’s natural sweetness plays beautifully with hearty kale and savory chicken.
- Family-Friendly Comfort: My family goes crazy for this and I bet yours will, too—it’s a hug in a bowl!
Ingredients You’ll Need
Each ingredient in this Slow Cooker Chicken Sweet Potato Soup with Kale Recipe brings something special to the bowl. I always recommend fresh, vibrant produce and good quality chicken stock to really carry the flavors through—trust me, it makes a huge difference!
- Sweet potatoes: Choose firm sweet potatoes with smooth skin; their natural sweetness balances the savory chicken perfectly.
- Lacinato kale: Also called dinosaur kale, it has tender leaves that don’t get mushy easily—ideal for slow cooking.
- Boneless skinless chicken breasts or thighs: Thighs bring more juiciness and a bit more flavor, but breasts work great for leaner soup.
- Chicken stock: I always opt for low-sodium homemade or quality store-bought to control the saltiness.
- Kosher salt: Essential for seasoning—you’ll add more at the end to taste, so start conservatively.
- Italian seasoning: This cozy blend gives the soup its signature herbal warmth with very little fuss.
- Garlic cloves: Fresh minced garlic is a must for that extra punch of flavor.
- Extra virgin olive oil: Drizzled on top before serving, it adds a lovely richness and silky finish.
Variations
I love encouraging you to make this Slow Cooker Chicken Sweet Potato Soup with Kale Recipe your own! Play around with ingredients—I’ve tweaked it in lots of ways depending on the season or what’s in the fridge, and each version tastes amazing.
- Spicy Kick: I sometimes add a pinch of red pepper flakes or a splash of hot sauce to wake up those cozy flavors. Perfect if you like a little heat!
- Vegetarian Version: Swap chicken for hearty beans or lentils and use vegetable stock—equally comforting and filling.
- Chunkier Style: If you prefer more texture, leave the chicken in larger pieces rather than shredding it. My kids love it this way.
- Seasonal Veggies: Add carrots, celery, or parsnips for extra depth; just adjust cooking time as needed.
How to Make Slow Cooker Chicken Sweet Potato Soup with Kale Recipe
Step 1: Prep and Load Your Slow Cooker
This step couldn’t be easier. Just peel and chop your sweet potatoes into roughly 1-inch pieces—try to keep them uniform so they cook evenly. Remove the tough kale stems and slice the leaves thinly (I like to roll the kale leaves up like cigars and slice them ribbon-style). Toss everything into your 6-quart slow cooker along with the chicken, garlic, chicken stock, kosher salt, and Italian seasoning. Give everything a gentle stir to combine flavors evenly. Be sure not to over-stir, or the sweet potatoes might start breaking down too early.
Step 2: Cook Low and Slow (or Fast and Easy)
Cover and cook on low for 6-7 hours, or if you’re short on time, high for 3-5 hours. I’ve found that low and slow really allows the flavors to develop beautifully and keeps the chicken ultra tender. You’ll know it’s done when the sweet potatoes are soft and the chicken shreds easily with a fork. Resist the temptation to open the lid often—each peek releases heat and lengthens cook time.
Step 3: Shred Chicken and Final Seasoning
Once cooked, carefully remove the chicken and shred it using two forks—this is my favorite part, watching it fall apart perfectly tender. Return the shredded chicken to the slow cooker and stir well to combine. Taste your soup and add more kosher salt if needed. Before serving, drizzle a good quality extra virgin olive oil over each bowl for that luscious finish that rounds out the flavors.
Pro Tips for Making Slow Cooker Chicken Sweet Potato Soup with Kale Recipe
- Prep Your Veggies Uniformly: Cutting sweet potatoes into even pieces helps them cook at the same rate—trust me, it makes the difference between perfectly tender or mushy.
- Don’t Skip the Olive Oil: That final drizzle adds richness and a silky texture that elevates the whole soup.
- Low and Slow Cooking: Cooking on low heat really lets the flavors deepen and the chicken turn unbelievably tender.
- Season Gradually: Start with less salt and adjust at the end to avoid over-salting, especially because chicken stock varies widely in sodium.
How to Serve Slow Cooker Chicken Sweet Potato Soup with Kale Recipe
Garnishes
I usually keep garnishes simple and fresh. A generous drizzle of extra virgin olive oil is my must-have because it adds a silky sheen and subtle fruitiness. Sometimes, I sprinkle chopped fresh parsley or a squeeze of lemon juice to brighten everything up. If you love a little crunch, toasted pepitas or pumpkin seeds are a delightful addition.
Side Dishes
This soup is hearty enough to stand on its own, but I love pairing it with crusty whole-grain bread or warm garlic naan for dipping. A crisp green salad with a tangy vinaigrette balances the richness perfectly. For a cozy night in, creamy mashed cauliflower also works beautifully alongside.
Creative Ways to Present
If you’re serving this Slow Cooker Chicken Sweet Potato Soup with Kale Recipe for guests or a special occasion, try placing it in beautiful ceramic bowls and topping with a swirl of Greek yogurt and fresh herbs for an elegant touch. You can even serve it in hollowed-out mini pumpkins during fall for a fun, festive presentation that gets everyone talking.
Make Ahead and Storage
Storing Leftovers
I find this soup actually tastes better the next day once the flavors have fully melded. Store leftovers in an airtight container in the fridge for up to 3-4 days. When reheating, add a splash of chicken stock or water if it feels too thick to restore that perfect soup consistency.
Freezing
This recipe freezes beautifully! After cooling completely, portion your soup into freezer-safe containers or bags. It keeps well for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge before reheating gently on the stove to avoid breaking down the sweet potatoes too much.
Reheating
Reheat leftovers over low to medium heat on the stovetop, stirring occasionally. This slow warming prevents the chicken or kale from becoming rubbery. If needed, add a bit more stock or water to loosen the soup. I avoid microwaving because the texture doesn’t hold up quite as well.
FAQs
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Can I use frozen kale for this Slow Cooker Chicken Sweet Potato Soup with Kale Recipe?
Yes, you can substitute frozen kale if fresh isn’t available, but add it towards the last 30 minutes of cooking to prevent it from turning too mushy. Frozen kale tends to release extra moisture, so adjust seasoning at the end accordingly.
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Is this soup gluten-free and paleo-friendly?
This Slow Cooker Chicken Sweet Potato Soup with Kale Recipe is naturally gluten-free as long as your chicken stock doesn’t contain gluten additives. It’s also paleo-friendly if you opt for homemade stock or verified paleo products.
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Can I use chicken thighs instead of breasts?
Absolutely! I personally prefer chicken thighs for their juicy texture and richer flavor, but chicken breasts work just fine and keep the soup leaner. Just make sure to shred once fully cooked for best results.
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How thick is this soup? Can I make it more broth-y?
The soup is more on the hearty side thanks to sweet potatoes breaking down slightly and creating a creamy texture. If you prefer a thinner broth, simply add extra chicken stock or water during cooking or before serving.
Final Thoughts
I absolutely love how this Slow Cooker Chicken Sweet Potato Soup with Kale Recipe comes together with minimal effort but maximum flavor and comfort. It’s become my go-to meal on busy days or when I just want something warm and nourishing without fuss. I’m sure you’ll enjoy it just as much—and once you do, it’ll feel like an old friend that’s always ready to welcome you home. Grab your slow cooker and give it a try; you’re going to thank me!
PrintSlow Cooker Chicken Sweet Potato Soup with Kale Recipe
- Prep Time: 5 min
- Cook Time: 240 min
- Total Time: 245 min
- Yield: 6 servings 1x
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten Free
Description
This Slow Cooker Chicken Sweet Potato Soup with Kale is a hearty and nutritious meal perfect for any day. Featuring tender chicken, sweet potatoes, and vibrant kale simmered together in a flavorful chicken broth seasoned with Italian herbs, this soup is both comforting and easy to prepare using a slow cooker. Finished with a drizzle of extra virgin olive oil, it offers a delicious balance of flavors and nutrients in every spoonful.
Ingredients
Main Ingredients
- 2 large or 4 small sweet potatoes, peeled and chopped into 1-inch pieces
- 1 bunch Lacinato kale, stems removed and thinly sliced (about 2 packed cups)
- 1 pound boneless skinless chicken breasts or thighs
- 64 oz chicken stock
- 2–3 teaspoons kosher salt
- 2 teaspoons Italian seasoning
- 2 garlic cloves, minced
For Serving
- Extra virgin olive oil (to serve)
Instructions
- Combine Ingredients: Place the peeled and chopped sweet potatoes, Lacinato kale (with stems removed and thinly sliced), boneless skinless chicken breasts or thighs, chicken stock, kosher salt, Italian seasoning, and minced garlic in a 6-quart slow cooker. Stir gently to combine all ingredients evenly.
- Cook the Soup: Cover the slow cooker with its lid. Cook the mixture on high heat setting for 3 to 5 hours, or on low heat setting for 6 to 7 hours. The soup is done when the sweet potatoes are tender and the chicken is fully cooked and very tender.
- Shred the Chicken: Carefully remove the chicken from the slow cooker and place on a plate. Using two forks, shred the chicken into bite-sized pieces.
- Combine and Adjust Seasoning: Return the shredded chicken to the slow cooker and stir well to combine with the soup. Taste the soup and add additional salt if needed to suit your preference.
- Serve: Ladle the hot soup into bowls and finish each serving with a generous drizzle of extra virgin olive oil for added richness and flavor. Serve immediately.
Notes
- This recipe is incredibly simple and uses only five main ingredients, making it easy to prepare with minimal effort.
- Using either chicken breasts or thighs will yield tender and flavorful results; thighs tend to be juicier while breasts are leaner.
- You can adjust the amount of kosher salt to better fit your dietary needs or taste preferences.
- For added richness, consider serving with crusty bread or a side salad for a complete meal.
- If you prefer a thicker soup, you can remove a portion of the sweet potatoes and mash them before stirring back into the soup.
Nutrition
- Serving Size: 1 bowl (approx. 1/6 of recipe)
- Calories: 302 kcal
- Sugar: 10 g
- Sodium: 769 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 26 g
- Cholesterol: 57 mg
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