Easy Fresh Carrot Soup Recipe

If you’re craving something comforting, vibrant, and just downright delicious, let me introduce you to this Easy Fresh Carrot Soup Recipe. I absolutely love how this soup combines the natural sweetness of carrots with savory undertones, creating a bowl that feels both nourishing and indulgent. Whether you want a quick lunch or a beautiful starter for dinner, you’ll find that this carrot soup hits all the right notes—bright, smooth, and so easy to whip up. Trust me, once you try it, you’ll want to make it your go-to recipe!

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Why You’ll Love This Recipe

  • Fresh Ingredients: The recipe highlights simple, fresh produce that brings out natural sweetness and depth of flavor in every spoonful.
  • Versatile Cooking Options: You can make it on the stove or in an Instant Pot, and serve it hot or cold—perfect for any season.
  • Family Friendly: I’ve made this for kids and adults alike, and it’s always a crowd-pleaser with its smooth, comforting texture.
  • Easy to Customize: This soup is a fantastic base that you can adjust to your taste or dietary needs with simple swaps.

Ingredients You’ll Need

These ingredients work in harmony to create that silky, flavorful soup everyone loves. I always suggest picking the freshest carrots you can find—they’re honestly the star of this Easy Fresh Carrot Soup Recipe.

  • Olive oil: Look for extra virgin for the best flavor and heart-healthy benefits.
  • Yellow onion: Adds a mild sweetness and depth; medium dice helps it cook evenly.
  • Carrots: Fresh and firm carrots are key—they bring that vibrant color and natural sweetness.
  • Yukon gold or yellow potato: This helps create a creamy texture without any cream.
  • Tomato: A medium, ripe tomato adds a subtle tang and balances the sweetness.
  • Low sodium chicken stock or vegetable broth: I prefer low sodium so I can control the saltiness perfectly.
  • Salt and pepper: Essential for seasoning; adjust to your taste as you go.
  • Chopped parsley: Fresh parsley at the end brightens and adds a lovely color contrast.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Easy Fresh Carrot Soup Recipe is. Over the years, I’ve played with different herbs and additions depending on what’s in my kitchen, and you should feel free to do the same!

  • Spiced Up: I once added a pinch of ground cumin and ginger for a warming twist that my family went crazy for.
  • Dairy-Free Creaminess: Swap potato for a splash of coconut milk to keep it silky without dairy.
  • Herb Variations: Sometimes fresh thyme or basil works wonders if parsley isn’t on hand.
  • Seasonal Swaps: Try adding roasted red bell peppers for a sweeter, smoky dimension.

How to Make Easy Fresh Carrot Soup Recipe

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. Once warm, add your diced yellow onion. I like to cook it until it’s soft and translucent, about 5-7 minutes—that gentle caramelizing is where a lot of the flavor builds. Don’t rush this step; soft onions make a big difference in the final soup.

Step 2: Add Carrots, Potato, and Tomato

Next, toss in the diced carrots, potato, and chopped tomato. Stir everything together and let it cook for a couple of minutes so the veggies start to soften slightly and the tomato releases its juices. This is such a satisfying step because the kitchen starts smelling incredible already.

Step 3: Pour in the Stock and Simmer

Pour in your low sodium chicken stock or veggie broth, then season with salt and pepper. Bring it to a boil, then reduce the heat and let it simmer gently for about 20-25 minutes. You want the carrots and potato to be tender enough to mash easily with a fork.

Step 4: Blend Until Smooth

Once cooked, use an immersion blender right in the pot, or carefully transfer to a stand blender in batches. Blend until silky smooth. I love this part because you can control the texture—if you want it thicker, leave a little chunkier; for ultra-smooth, blend longer.

Step 5: Adjust and Serve

Taste your soup and add more salt or pepper if needed. The beauty of this soup is in its freshness, so simple seasoning goes a long way. Ladle into bowls, sprinkle with chopped parsley, and enjoy!

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Pro Tips for Making Easy Fresh Carrot Soup Recipe

  • Perfect Sautéing: Don’t rush the onion step—it sets a foundation of sweet flavor that’s worth the wait.
  • Carrot Size Matters: Cutting carrots into uniform pieces helps them cook evenly for the smoothest blend.
  • Control Thickness: If the soup feels too thick after blending, just adjust with a splash of stock or water until it’s just right.
  • Cool Before Blending: If using a stand blender, let the soup cool a bit to avoid splatters and burns during blending.

How to Serve Easy Fresh Carrot Soup Recipe

Two orange bowls filled with smooth, thick orange soup sit on a white marbled surface. The soup has small drops of oil and is sprinkled with chopped green herbs and black pepper on top. Nearby, there is a small white bowl filled with more chopped green herbs. There are some pieces of torn crusty bread to the right side of the image. Small bits of herbs are scattered around the bowls on the surface. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually keep it simple with freshly chopped parsley—it adds a fresh, herbaceous note and a pop of green that looks gorgeous. Sometimes, I sprinkle toasted pumpkin seeds or a dollop of Greek yogurt for a little contrast and texture. You’ll love these additions!

Side Dishes

My go-to sides with this soup are crusty bread or warm garlic naan—perfect for dipping. For something heartier, I’ve served it alongside a fresh green salad or roasted chicken. Your soup suddenly feels like a full meal with these simple pairings.

Creative Ways to Present

For special occasions, I like to serve this soup in small espresso cups or clear glass jars to highlight its beautiful orange color. Drizzling a swirl of cream or herb oil on top creates an elegant look that always impresses guests.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the refrigerator, and it keeps beautifully for 3-4 days. I find the flavors often deepen overnight, so sometimes the next day tastes even better!

Freezing

This Easy Fresh Carrot Soup freezes really well. I portion it into freezer-safe containers or bags, leaving space for expansion, and it keeps up to 3 months. Just thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stove over low heat, stirring occasionally to keep the texture smooth. If it’s too thick after reheating, add a little water or stock – it warms up perfectly every time without losing flavor.

FAQs

  1. Can I make the Easy Fresh Carrot Soup Recipe vegan?

    Absolutely! Just swap the chicken stock for vegetable broth, and the recipe is 100% vegan-friendly without sacrificing flavor.

  2. Is this soup suitable for freezing?

    Yes, this soup freezes wonderfully. Make sure to cool it completely before freezing in airtight containers. It will keep for up to three months and reheats beautifully.

  3. Can I add cream to make it richer?

    Definitely! If you want a creamier texture, stir in a splash of heavy cream or coconut milk after blending. It adds richness without overwhelming the fresh carrot flavor.

  4. What can I use if I don’t have an immersion blender?

    You can carefully blend the soup in batches in a stand blender. Just be cautious with hot liquids—let the soup cool slightly and blend in small portions to avoid spills.

Final Thoughts

This Easy Fresh Carrot Soup Recipe holds a special place in my kitchen because it’s both simple and spectacular. It’s the kind of soup that feels homemade, hearty, and fresh all at once. I’m excited for you to try it because it’s incredibly forgiving and versatile—you’ll find yourself making it over and over again, especially when you want a soothing, flavorful bowl that doesn’t require much fuss. So grab your carrots and let’s get cooking!

Print
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Easy Fresh Carrot Soup Recipe

Easy Fresh Carrot Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 397 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This Easy Fresh Carrot Soup is a vibrant and luscious blend of carrots, potato, onion, and tomato simmered to perfection in low sodium chicken stock. Creamy yet light, it offers a comforting, nutritious bowl that can be served hot or chilled for a refreshing option. Perfect for a quick weeknight dinner or an elegant starter, this versatile soup delivers restaurant-quality flavor with simple ingredients and minimal effort.


Ingredients

Units Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 1 small yellow onion, medium dice
  • 4 large carrots, peeled and diced
  • 1 medium Yukon Gold or yellow potato, peeled and diced
  • 1 medium tomato, chopped
  • 4 cups low sodium chicken stock (or vegetable broth)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish

  • Chopped parsley

Instructions

  1. Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent and fragrant, about 5 minutes.
  2. Add Carrots, Potato, and Tomato: Stir in the diced carrots, potato, and chopped tomato, cooking for an additional 3-4 minutes to slightly soften the vegetables.
  3. Pour in Stock and Season: Add the low sodium chicken stock, salt, and pepper. Bring the mixture to a boil, then reduce heat to low and simmer gently for 20 minutes or until the carrots and potatoes are tender.
  4. Blend the Soup: Using an immersion blender, puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree, then return to the pot.
  5. Adjust Consistency and Heat: If the soup is too thick, add a little water or additional stock to reach desired consistency. Warm through on low heat if needed.
  6. Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot or chilled according to preference.

Notes

  • This soup can be made using chicken stock for a richer flavor or vegetable broth to keep it vegetarian-friendly.
  • It can be served warm as a comforting bowl or chilled as a refreshing summer soup.
  • For a pressure cooker or Instant Pot option, sauté vegetables using the sauté function, add stock and seasonings, then cook on high pressure for 10 minutes before blending.
  • Add a dollop of yogurt or a splash of cream for extra creaminess if desired.
  • Garnish with fresh herbs like parsley or chives to add brightness and color.

Nutrition

  • Serving Size: 1 cup (about 240 ml)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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