If you’re hunting for a cozy, comforting meal that’s a little bit different but still downright delicious, you’ve got to try this Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe. I absolutely love how the subtle sweetness of pumpkin blends with hearty ground turkey and smoky fire-roasted tomatoes, making it a fall favorite that warms the soul. Whether you’re cooking on the stovetop or letting a slow cooker do the work, this chili is easy to make, nutritious, and perfect for game day, chilly evenings, or meal prep. Keep reading — I can’t wait to share all the tips to make your chili absolutely shine!
Why You’ll Love This Recipe
- Deep, Layered Flavor: The fire-roasted tomatoes add a smoky undertone that pairs beautifully with the earthy pumpkin puree.
- Healthy & Hearty: Ground turkey keeps it lean, while beans and pumpkin add fiber and nutrients.
- Super Versatile: You can make it on the stovetop or in a slow cooker—great for busy days or relaxed weekends.
- Crowd-Pleaser: My family goes crazy for this chili, and it’s perfect for potlucks, leftovers, or meal prepping for the week.
Ingredients You’ll Need
This Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe uses ingredients that balance each other perfectly. From the warmth of chili powder to the sweetness of pumpkin and corn, each element contributes something special. When shopping, look for good-quality fire-roasted diced tomatoes and fresh spices to really boost the flavors.
- Olive oil: Great for sautéing and adds a subtle richness without overpowering the dish.
- Onion: I like using a small yellow onion for sweetness and depth of flavor.
- Garlic: Fresh minced garlic really elevates the chili’s aroma—don’t skimp here!
- Ground turkey: Lean and healthy, but still packed with protein and texture.
- Pinto beans: Drained and rinsed for creaminess and fiber.
- Frozen corn kernels: I throw these in straight from the freezer for a touch of natural sweetness and crunch.
- Fire-roasted diced tomatoes: The smoky flavor from these tomatoes is a game changer—definitely use fire-roasted, not plain.
- Pumpkin puree: Adds creaminess and a subtle fall flair—you can’t replace this with pumpkin pie mix, though.
- Tomato sauce: For a rich, smooth texture that ties everything together.
- Chicken broth (or beef broth): Used to thin the chili just right and add savory depth.
- Chili powder, cumin, brown sugar, salt, pepper, and cayenne: These spices balance heat, warmth, and sweetness perfectly.
- Optional toppings: Cornbread, cheese, sour cream, cilantro—you name it, these all elevate the dish!
Variations
I love to mix things up with this Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe because it’s so versatile. Feel free to tweak it based on what you have or your family’s preferences! The first time I made it, I was nervous about using pumpkin in chili, but it was a delightful surprise and now I play with add-ins all the time.
- Vegetarian version: Swap the ground turkey for extra beans and add diced mushrooms for a meaty texture—my vegetarian friends adore this twist.
- Spicy kick: Add extra cayenne or a diced jalapeño if you like things hot—I learned this the hard way after initially making it too mild!
- Slow cooker or stovetop: I usually make it slow cooker style when I’m busy, but stovetop gives a beautiful caramelization if you watch it closely.
- Sweetness level: Start with one tablespoon of brown sugar, then adjust to your taste—my kids prefer less sweet, so I often reduce it to a teaspoon.
How to Make Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe
Step 1: Sauté Your Aromatics and Brown the Turkey
Heat your olive oil over medium-high heat in a large pot or skillet. Toss in the diced onion and cook until softened—about 5 minutes—so you get that sweet, savory base. Add your minced garlic and sauté for another minute until fragrant. Next, add your ground turkey, breaking it apart with a spatula. I like to cook it until just browned and no longer pink, about 7-8 minutes. Getting a good sear on the turkey adds a lot of flavor, so don’t rush this step!
Step 2: Add Beans, Corn, and Tomatoes
Once your meat is browned, stir in the drained pinto beans and frozen corn kernels—no need to thaw! Pour in both cans of fire-roasted diced tomatoes (including the juices) along with the tomato sauce. This creates a rich, vibrant base for your chili.
Step 3: Stir in Pumpkin, Broth, and Spices
Here comes the magic: add the pumpkin puree, chicken broth, chili powder, cumin, brown sugar, salt, pepper, and cayenne. Stir everything gently until combined. The pumpkin adds a lovely creaminess without weighing it down. If the chili looks too thick, you can always add a splash more broth to get the consistency you prefer.
Step 4: Simmer and Let Flavors Meld
Bring the chili to a low simmer and reduce the heat to medium-low. Let it cook, uncovered, for 60-90 minutes, stirring occasionally. This slow simmer lets the spices bloom and the flavors deepen beautifully. If you’re using a slow cooker, just set it on low for about 6 hours or on high for 3-4 hours, stirring halfway through.
Step 5: Taste and Adjust
Before serving, give your chili a taste and adjust the seasonings. Sometimes it needs a pinch more salt, a dash more chili powder, or a little extra cayenne to hit your ideal flavor spot. This is also when you decide if you want to boost sweetness or heat.
Pro Tips for Making Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe
- Don’t Skip the Fire-Roasted Tomatoes: I discovered this trick after a few bland batches—the smoky flavor makes this chili sing.
- Use Fresh Spices: Spices lose their punch over time, so fresh chili powder and cumin boost the chili’s warmth dramatically.
- Simmer Low and Slow: Patience is key for melding flavors and tenderizing the turkey—it really pays off in taste.
- Add Liquid Gradually: I learned to add chicken broth a little at a time to get just the right thickness without making it soupy.
How to Serve Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe
Garnishes
I always pile on some shredded cheese and a dollop of sour cream—those creamy toppings balance the slight spice perfectly. Fresh cilantro and sliced green onions add a bright pop of color and flavor. Sometimes I even add diced avocado for richness. If you want a crunch, crushed corn chips or a side of cornbread is unbeatable.
Side Dishes
My go-to sides are warm cornbread or tortilla chips to scoop up every last bit. A simple green salad with a tangy vinaigrette also pairs nicely if you want something fresh to cut through the richness.
Creative Ways to Present
For special occasions, I like to serve the chili in individual mini pumpkin bowls—it’s festive and fun! Another idea is layering the chili over baked sweet potatoes for a filling twist. And if you’re hosting a casual gathering, offer a chili bar with toppings so everyone can customize their bowl.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge, and because the flavors deepen overnight, the next day’s chili is often even better. It usually stays good for up to 4 days if properly refrigerated.
Freezing
This Pumpkin Chili recipe freezes beautifully—just portion it into freezer-safe containers or bags. I learned to leave some space at the top because the chili expands slightly when frozen. It keeps in the freezer for up to 3 months, making it perfect for make-ahead meals.
Reheating
When reheating, I like to thaw overnight in the fridge if frozen, then warm it gently on the stovetop or microwave, adding a splash of broth or water if it’s gotten too thick. Stir frequently to prevent sticking and maintain a creamy texture.
FAQs
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Can I use ground beef instead of ground turkey in this Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe?
Absolutely! Ground beef works just as well and adds a richer flavor. Just be mindful that it may increase the fat content, so you might want to drain any excess fat after browning the meat. The rest of the recipe stays the same and tastes fantastic.
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Is pumpkin puree really necessary in this chili?
Yes, the pumpkin puree is the secret ingredient that makes this chili unique. It adds creaminess and a subtle sweetness that balances the spices and smoky tomatoes. Using canned pumpkin (not pumpkin pie filling) is best to get the right texture and flavor.
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Can I make this chili spicier or milder?
Definitely! Adjust the cayenne pepper to your heat preference, or leave it out if you want mild chili. You can also add diced jalapeños or hot sauce for more kick, or use more brown sugar to tone down spicy heat.
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Can I prepare this Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe in a slow cooker?
Yes! Brown the turkey and sauté the onions and garlic first, then add all ingredients to the slow cooker. Cook on low for 6 hours or high for 3-4 hours. Slow cooking helps meld the flavors wonderfully and is great if you want to set it and forget it.
Final Thoughts
This Pumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe holds a special place in my recipe arsenal. It’s a cozy hug in a bowl that’s healthy, flavorful, and hits all the right notes for fall comfort food. I promise you’ll appreciate how easy it is to tailor and how much your family will ask for seconds. So grab a big spoon, make a pot, and get ready for one of your new favorite chili experiences!
PrintPumpkin Chili with Ground Turkey and Fire-Roasted Tomatoes Recipe
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Total Time: 110 minutes
- Yield: 10 servings (about 10 cups)
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
Description
A hearty and flavorful Pumpkin Chili made with ground turkey or beef, fire-roasted tomatoes, pumpkin puree, and a blend of spices. This comforting dish can be cooked on the stovetop or in a slow cooker, making it perfect for a cozy fall meal. Packed with protein, fiber, and warm spices, it’s a delicious twist on classic chili with a nutritious pumpkin boost.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 teaspoons minced or pressed garlic (about 2 large cloves or 4 small cloves)
- 2 lbs. ground turkey or ground beef
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 cup frozen corn kernels (no need to thaw)
- 2 (14.5 ounce) cans fire-roasted diced tomatoes, not drained
- 1 (15 ounce) can pumpkin puree
- 1 (8 ounce) can tomato sauce
- 1/2 cup chicken broth or beef broth (plus extra to thin, if necessary)
- 2 tablespoons chili powder
- 1 1/2 teaspoons cumin
- 1 tablespoon brown sugar (or reduce to 1 teaspoon for less sweetness)
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne (use more for spicy chili, omit for mild)
Optional Toppings
- Cornbread
- Corn chips
- Cheese
- Sour cream
- Sliced green onions or chives
- Cilantro
- Avocado
- Diced red onion
Instructions
- Prepare the aromatics: Heat 1 tablespoon olive oil in a large skillet or the slow cooker’s sauté setting. Add the diced onion and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
- Brown the meat: Add the 2 pounds of ground turkey or beef to the skillet with the onions and garlic. Cook over medium heat, breaking it up with a spoon, until fully browned and no longer pink, about 7-10 minutes. Drain any excess fat if needed.
- Combine ingredients: Transfer the browned meat (if using stovetop) into the slow cooker or keep it in the pot if cooking stovetop. Add the pinto beans, frozen corn, fire-roasted diced tomatoes (with juices), pumpkin puree, tomato sauce, and broth. Stir well to combine all ingredients evenly.
- Season the chili: Stir in chili powder, cumin, brown sugar, salt, pepper, and cayenne. Mix thoroughly to distribute the spices and flavors evenly throughout the chili.
- Cook the chili: For stovetop: bring the chili to a simmer over medium-low heat. Cover and cook, stirring occasionally, for about 90 minutes or until flavors are well blended and chili is thickened to your liking. For slow cooker: cover and cook on low for 6-8 hours or on high for 3-4 hours until thick and flavors melded.
- Adjust consistency and seasoning: If the chili is too thick, add a bit more broth to reach desired consistency. Taste and adjust seasonings by adding more salt, pepper, or chili powder if needed.
- Serve: Ladle the pumpkin chili into bowls and top with your preferred optional toppings such as cornbread, cheese, sour cream, cilantro, or avocado for extra flavor and texture.
Notes
- This chili works perfectly on the stovetop or in a slow cooker, offering flexible cooking options for any kitchen.
- The pumpkin puree adds a subtle sweetness and a dose of autumnal nutrition without overpowering the chili’s savory flavors.
- Adjust the cayenne pepper according to your preferred spice level, or omit it entirely for a mild version.
- Use ground turkey for a leaner chili or ground beef for a richer flavor.
- Frozen corn can be added directly without thawing.
- If the chili is too thick during cooking, add extra broth to thin it out.
Nutrition
- Serving Size: 1 cup
- Calories: 249 kcal
- Sugar: 6 g
- Sodium: 831 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 1 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 21 g
- Cholesterol: 67 mg
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