If you’re looking for a cozy, comforting meal that’s packed with veggies and full of flavor, you’re going to love this Vegetarian Gnocchi Soup Recipe. It’s one of those dishes I turn to when I want something nourishing but easy enough to whip up on a weekday evening. Creamy, hearty, and perfectly spiced, this soup is a brilliant way to use up veggies — plus, the gnocchi makes it satisfyingly filling. Stick with me, and I’ll walk you through every step to make it just right!
Why You’ll Love This Recipe
- Super Hearty & Filling: The gnocchi adds the perfect chewy bite that turns this soup into a meal, not just a starter.
- Loaded with Veggies: Sweet potato, kale, broccoli, and carrots make this soup nutrient-dense and vibrant.
- Creamy Without Dairy: I adore how the coconut milk creates a lush, creamy texture without using any cream or cheese.
- Easy Weeknight Favorite: It comes together in about 40 minutes, making it perfect for busy days when you want something wholesome fast.
Ingredients You’ll Need
Every ingredient in this vegetarian gnocchi soup recipe plays its part in building depth and warmth. When shopping, look for fresh, firm veggies and quality gnocchi—homemade or store-bought works fine. I always lean on organic when I can, especially for the greens and sweet potato.
- Olive oil: A fruity olive oil works best here to sauté the veggies without overpowering the spices.
- White onion: Using half creates a subtle sweetness without making the soup too onion-heavy.
- Garlic cloves: I usually add a little extra because garlic brings such wonderful aroma and depth.
- Celery stick: Adds a gentle crunch and earthy note that balances the sweetness of the carrots and potato.
- Carrots: Fresh and sweet carrots complement the savory herbs beautifully.
- Broccoli florets: I chop these into small bite-sized pieces so they blend seamlessly in the soup.
- Sweet potato: Peeled and diced, it melts into the broth while also giving it that soothing, creamy feel.
- Kale (or other greens): I love using kale for its texture, but spinach or Swiss chard also work great.
- Gnocchi: The star of the show—pillowy potato gnocchi cooks quickly and soaks up the broth’s delicious flavors.
- Vegetable stock: Use a good-quality veggie stock—homemade if you have it, or a low-sodium store-bought brand.
- Coconut milk: Full-fat gives the soup its creamy richness but still keeps it dairy-free.
- Apple cider vinegar: Optional, but I add this for a little tang and brightness that balances the creaminess.
- Dried thyme, rosemary, and sage: These herbs create a warm, earthy flavor base that makes this soup feel like fall in a bowl.
- Bay leaf: Adds subtle herbal depth during simmering.
- Salt and black pepper: Adjust to taste—seasoning is key to bringing all the flavors together.
Variations
This vegetarian gnocchi soup recipe is a fantastic base, so I like to play around with it depending on what’s in my fridge or the season. The flexibility means you can easily make it your own without stressing over missing ingredients.
- Variation: Sometimes I swap out kale for spinach or add Swiss chard, which adds a slightly different texture but just as much goodness.
- Variation: For a bit of heat, a pinch of red pepper flakes stirred in with the garlic goes a long way and wakes up the flavors.
- Variation: If you want it even heartier, toss in some cooked white beans or chickpeas along with the gnocchi—they soak up the broth and give a protein boost.
- Variation: Feel free to experiment with herbs—fresh rosemary or thyme can be lovely if you have it on hand instead of dried.
How to Make Vegetarian Gnocchi Soup Recipe
Step 1: Sauté the Base Veggies and Herbs
Start by heating olive oil in a large pot over medium heat. Toss in the diced white onion and cook for about 3 to 4 minutes, until it softens and smells sweet. Then add your minced garlic and dried herbs—thyme, rosemary, and sage—and stir for another 2 to 3 minutes. This step really builds flavor, so don’t rush it. You want the garlic fragrant but not browned or bitter. Then add the diced celery and cook that for 3 to 4 minutes; this gives the soup that lovely layered veggie base.
Step 2: Add the Heartier Veggies
Next, throw in the broccoli florets, diced sweet potato, and sliced carrots. Cook them in the pot for about 4 to 5 minutes, stirring occasionally. I sometimes add a small splash of water here if the veggies start sticking to the pan—that helps everything soften without burning. This is when you start to see the soup’s cozy texture coming together.
Step 3: Simmer with Stock and Gnocchi
Pour in your vegetable stock along with the gnocchi and bring the pot to a boil. Once boiling, reduce the heat to a low simmer—just enough to gently bubble. This gentle cooking ensures the gnocchi cooks through without turning mushy. Stir in the coconut milk and mix well. Let everything cook for around 6 to 8 minutes until the gnocchi are tender and the sweet potato is cooked through.
Step 4: Finish with Greens and Seasoning
Stir in the kale or whatever green you’re using, and optionally add the apple cider vinegar—it brightens the flavors and cuts through the creaminess beautifully. Let it cook for another 1 to 2 minutes until the greens are wilted but still vibrant. Remove the bay leaf, then season with salt and black pepper to taste. Now you’ve got a bowl of pure comfort ready to ladle out.
Pro Tips for Making Vegetarian Gnocchi Soup Recipe
- Don’t Overcook the Gnocchi: Keep the simmer gentle and watch the gnocchi carefully—they cook fast and can get soggy if left too long.
- Boost Flavor with Fresh Herbs: If you have fresh thyme or rosemary, add a few sprigs during cooking and remove before serving for a fresher flavor punch.
- Use Quality Vegetable Stock: A rich stock makes a noticeable difference—homemade or high-quality store-bought will elevate your soup.
- Adjust Thickness with Stock or Coconut Milk: If it gets too thick, just stir in a little more stock or water to keep it cozy but not heavy.
How to Serve Vegetarian Gnocchi Soup Recipe
Garnishes
I like to finish this soup with a sprinkle of freshly chopped parsley or basil for a pop of green and brightness. A drizzle of extra virgin olive oil or a pinch of nutritional yeast adds an extra layer of savory deliciousness. Sometimes, I like to crumble some toasted walnuts on top for a bit of crunch—because texture makes such a difference!
Side Dishes
This soup pairs beautifully with crusty bread, like a warm baguette or sourdough for dunking. Simple garlic bread or a side salad with lemon vinaigrette also make great companions to balance the creaminess.
Creative Ways to Present
For a special occasion, I sometimes serve this soup in pretty bread bowls—kids and adults both go crazy for them! Another fun twist is layering it in a clear glass mug with toasted cheese croutons on top for a beautiful presentation that’s also delicious.
Make Ahead and Storage
Storing Leftovers
I store leftover vegetarian gnocchi soup in airtight containers in the fridge where it keeps really well for up to 3 days. Just make sure to cool it completely before refrigerating to keep the texture nice and fresh.
Freezing
Freezing this soup can be a bit tricky because gnocchi sometimes get mushy after thawing. If you want to freeze it, I suggest cooking the soup without the gnocchi and adding fresh gnocchi when reheating. Otherwise, freeze in small portions and try to eat within a month.
Reheating
Reheat leftovers gently on the stove over low heat, stirring often. If it has thickened too much, add a splash of vegetable stock or water to loosen it up. Adding fresh gnocchi at this stage keeps the texture perfect and the soup lively.
FAQs
-
Can I use store-bought gnocchi for this soup?
Absolutely! Store-bought gnocchi works perfectly for this vegetarian gnocchi soup recipe and makes it even easier to prepare on busy days. Just keep an eye on the cooking time so it doesn’t overcook and turn mushy.
-
Is this soup vegan-friendly?
Yes! This soup is completely vegan as long as you use vegetable stock and avoid any dairy-based garnishes. Coconut milk keeps it creamy without dairy.
-
How can I make this soup gluten-free?
To make this vegetarian gnocchi soup recipe gluten-free, use gnocchi made from potatoes and rice flour or other gluten-free flours. Double-check your vegetable stock to ensure it’s gluten-free as well.
-
Can I add protein to this soup?
Definitely! Adding cooked chickpeas or white beans boosts protein and adds a nice texture contrast. You can stir them in when adding the gnocchi or toss them in at the end to warm through.
-
How long does this soup keep in the fridge?
Stored in an airtight container, this soup stays fresh for up to 3 days. For best texture, reheat gently and consider adding fresh gnocchi if needed.
Final Thoughts
I absolutely love how this vegetarian gnocchi soup recipe warms me up on chilly days without feeling heavy or bland. When I first tried making it, I was surprised by how quickly the flavors meld together, making it my go-to comfort food for busy weeks. I hope you’ll enjoy it as much as I do—it’s easy, packed with nourishment, and simply delicious. Next time you’re craving something hearty but wholesome, this one’s definitely worth a try!
Print
Vegetarian Gnocchi Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 3 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Vegetarian
Description
This creamy and comforting Vegetarian Gnocchi Soup is packed with healthy vegetables like kale, broccoli, and sweet potato, simmered in a flavorful vegetable stock with a hint of coconut milk and aromatic herbs. Perfect for a cozy fall or winter lunch, this soup blends wholesome ingredients with the soft texture of gnocchi for a satisfying meal.
Ingredients
Vegetables
- 1/2 white onion, diced
- 2 garlic cloves, minced or finely diced (more to taste)
- 1 celery stick, finely diced
- 2 small carrots, sliced
- 1 cup broccoli florets, diced
- 1 small sweet potato, peeled and diced
- 1 cup kale (or other greens), stems removed and diced
Main Ingredients
- 2 cups gnocchi
- 2 cups vegetable stock
- 1/2 cup coconut milk
- 1 tbsp olive oil
Herbs & Seasonings
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried sage
- 1 bay leaf
- 1 tsp apple cider vinegar (optional)
- Pinch of salt
- Pinch of black pepper
Instructions
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the diced white onion and fry for 3-4 minutes until softened and translucent. Stir in the minced garlic and dried herbs (thyme, rosemary, sage) and cook for an additional 2-3 minutes, stirring to evenly combine and release the herbs’ fragrance.
- Add celery and soften: Add the finely diced celery to the pot and cook for another 3-4 minutes until it begins to soften, stirring occasionally to prevent sticking.
- Add root vegetables and broccoli: Stir in the diced broccoli, sweet potato, and sliced carrots. Cook for 4-5 minutes, stirring frequently. If the vegetables or potatoes start sticking to the bottom, add a small splash of water to loosen.
- Add stock and gnocchi: Pour in the vegetable stock along with the gnocchi. Increase heat and bring the mixture to a boil. Once boiling, reduce heat to a very light simmer to gently cook the gnocchi and vegetables.
- Incorporate coconut milk: Pour in the coconut milk and stir well to combine. Let this cook for 6-8 minutes, allowing the gnocchi to cook through and the soup to become creamy.
- Add greens and vinegar: Add the chopped kale (or your choice of greens) and the optional apple cider vinegar to the pot. Cook for another 1-2 minutes, until the greens have wilted and integrated.
- Finalize and season: Remove the bay leaf from the soup. Taste and season with salt and black pepper as desired. Ladle the soup into bowls and serve warm for a hearty, comforting meal.
Notes
- This soup offers the perfect balance of creamy texture and hearty vegetables, making it a wholesome choice for fall and winter.
- Using coconut milk adds a subtle creaminess and richness while keeping it dairy-free and vegetarian-friendly.
- Apple cider vinegar is optional but adds a slight tang that brightens the flavors.
- Feel free to swap kale for other leafy greens like spinach or Swiss chard based on your preference.
- For a vegan version, ensure your gnocchi does not contain eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 397 kcal
- Sugar: 7 g
- Sodium: 1233 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 77 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg