Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe

If you’re craving comfort food that feels indulgent but is 100% plant-based and nourishing, you have to try this Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe. I absolutely love how this turns out every time—the mushrooms are beautifully meaty, the cashew cream is luxuriously smooth, and that splash of white wine adds a subtle depth that makes it feel fancy without the fuss. Trust me, once you try this, it’s going to be your go-to for cozy dinners that actually impress.

❤️

Why You’ll Love This Recipe

  • Rich & Creamy Without Dairy: The cashew cream gives it a velvety texture that’s so satisfying, you won’t miss sour cream or butter at all.
  • Meaty Mushrooms that Satisfy: Shiitake and cremini mushrooms bring a hearty, umami-packed bite that even meat-eaters rave about.
  • Easy to Customize: You can swap noodles, use different herbs, or even change up the wine depending on what’s in your pantry.
  • Family-Friendly & Crowd-Pleaser: I’ve made this for friends and family, and they always ask for seconds!

Ingredients You’ll Need

The magic really happens when these simple, wholesome ingredients come together. Shopping for fresh mushrooms and good-quality cashews is key to making this stroganoff sing. Don’t worry, I’ve also included a few tips for picking the best versions of each ingredient to get you started.

  • Mushrooms: Shiitake, cremini, or baby bella work beautifully—look for firm, plump caps with no slimy spots.
  • Caraway Seeds: Adds a subtle earthy warmth; toast them lightly to unlock their aroma.
  • Yellow Onion or Leek: Use a leek if you want a milder, sweeter base flavor.
  • Garlic: Fresh is best—minced finely for maximum flavor infusion.
  • Whole Wheat Pastry Flour (optional): Helps thicken the sauce naturally, but you can skip it if you want gluten-free.
  • Dry White Wine: Choose a dry varietal like Sauvignon Blanc; it adds brightness without sweetness.
  • Dijon Mustard: Brings tang and depth—don’t skip it, even if you think you don’t like mustard!
  • Italian Parsley or Fresh Chives: Fresh herbs brighten the dish at the end and add that pop of vibrant color.
  • Vegetable Stock: Use a good-quality or homemade stock for the best flavor base.
  • Sea Salt: Enhances all the flavors; start with a pinch and adjust to taste.
  • Lentil Pasta: Packed with protein and fiber, lentil pasta is a healthier alternative and pairs perfectly.
  • Raw Organic Cashews: Soaked overnight or at least a few hours for a creamy texture in the sauce.
  • Water: Used to blend the cashew cream smoothly.
  • Nutritional Yeast: Adds a cheesy, savory flavor to the cashew cream.
  • Onion and Garlic Powder: Boosts the umami layers of the sauce when blended into the cream.
  • Lemon Juice: Just a squeeze to brighten everything up.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the reasons I keep coming back to this Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe is because it’s so easy to tweak based on what you have or how you’re feeling. I like to experiment with different mushrooms or swap out lentil pasta for gluten-free noodles. Feel free to make it yours!

  • Mushroom Mix: I once tried this stroganoff using wild mushrooms from a local market, and it gave the dish a deeper, earthier flavor that my family loved.
  • Herb Choices: Adding thyme or rosemary instead of parsley brings a whole new dimension; I switch it up based on the season.
  • Spice it Up: A pinch of smoked paprika or chili flakes works wonders if you want a spicy twist.
  • Grain or Potato Base: While lentil pasta is my favorite, this stroganoff is equally delicious over creamy mashed potatoes or even brown rice.

How to Make Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe

Step 1: Prep the Cashew Cream Sauce

Start by soaking your raw cashews in water for at least 4 hours or overnight if you can. This softens them up for blending into a silky smooth sauce. When you’re ready, drain and add the cashews to a blender along with 1.75 cups of fresh water, 4 cloves of garlic, nutritional yeast, onion powder, garlic powder, lemon juice, and a pinch of sea salt. Blend on high until super creamy; this is your rich cashew cream base that will make the stroganoff irresistible.

Step 2: Sauté the Mushrooms and Aromatics

Heat a bit of oil or water in a large sauté pan over medium heat. Toss in your sliced mushrooms—shiitake, cremini, or baby bella—and cook until they release their moisture and start to brown slightly. Don’t rush this step; the caramelization adds amazing flavor. Stir in diced onion or leek, minced garlic, and the caraway seeds (toast these lightly beforehand if you want extra aroma). Cook until the onions soften and everything smells heavenly.

Step 3: Build the Sauce

If you’re using whole wheat pastry flour, sprinkle it over the veggie mixture now and stir well to coat—this helps thicken the stroganoff to that perfect creamy consistency. Pour in the dry white wine and let it simmer for a few minutes to reduce slightly. Then stir in the prepared cashew cream, Dijon mustard, and vegetable stock. Simmer gently until the sauce thickens and the flavors meld, about 10 minutes. Taste and add sea salt as needed.

Step 4: Finish and Serve

Stir in chopped fresh Italian parsley or chives just before serving. Meanwhile, cook your lentil pasta until al dente, drain, and plate it up. Spoon the luscious mushroom stroganoff over the noodles and get ready to dive in. I promise, this is comfort food elevated.

👨‍🍳

Pro Tips for Making Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe

  • Don’t Skip the Soak: Soaking cashews long enough is key to a smooth cream; I once rushed this and ended up with a gritty sauce—don’t make the same mistake!
  • Get That Mushroom Color: Let your mushrooms brown properly without stirring too much; it builds umami and flavor complexity.
  • Choose Good Wine: Use a decent but inexpensive dry white wine; its acidity brightens the sauce, but avoid anything sweet.
  • Adjust Thickness Carefully: If your sauce gets too thick, add a splash more veggie stock or water to loosen it—better than ending up too gloopy.

How to Serve Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe

A white bowl filled with three layers visible: the bottom layer is creamy beige sauce coating light brown rotini pasta; the middle layer consists of cooked sliced mushrooms in medium brown shades mixed through the pasta; the top layer shows light green parsley leaves sprinkled and a few cracks of black pepper on the creamy pasta. A silver fork rests inside the bowl on the right side, partially inserted into the pasta. The bowl sits on a white marbled surface with part of a white and black checkered cloth visible at the bottom right. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually garnish this stroganoff with a generous sprinkle of fresh chopped Italian parsley or chives because the green pops against the creamy sauce and adds freshness. Sometimes I add a little squeeze of lemon juice right at the end for a bright finish, especially if I’m serving it on a chilly day.

Side Dishes

My go-to pairing is definitely lentil pasta for extra protein, but this stroganoff also shines over garlic mashed potatoes or buttery polenta. For a lighter option, steamed green beans or sautéed kale on the side make a perfect complement to the rich mushroom sauce.

Creative Ways to Present

For special occasions, I like to plate this Vegan Mushroom Stroganoff with a nest of tagliatelle pasta twirled neatly in the center of the plate and then draped with the sauce. Garnishing with edible flowers or microgreens adds a restaurant-quality touch that always wows guests.

Make Ahead and Storage

Storing Leftovers

I usually store leftover stroganoff in an airtight container in the fridge for up to 4 days. The flavors actually deepen overnight, making it taste even better the next day. Just be sure to keep the noodles and sauce together so it doesn’t dry out.

Freezing

You can freeze this stroganoff, but I recommend freezing the sauce separately from the noodles to avoid sogginess. Freeze the sauce in an airtight container for up to 3 months. When ready, thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally, and add a splash of water or veggie broth if it feels too thick. If you’re reheating noodles separately, warm them quickly in boiling water or the microwave, then combine before serving.

FAQs

  1. Can I make this Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe gluten-free?

    Absolutely! To keep it gluten-free, skip the whole wheat pastry flour or substitute it with a gluten-free flour blend or cornstarch to thicken the sauce. Also, check your pasta choice—opt for gluten-free or lentil-based pasta varieties.

  2. Is the white wine necessary in this recipe?

    The white wine adds a lovely brightness and depth to the sauce, but if you prefer to skip alcohol, you can substitute with extra vegetable stock and a splash of lemon juice for acidity. The flavor will be slightly different but still delicious!

  3. How do I soak cashews for the cream sauce quickly?

    If you’re short on time, you can soak cashews in very hot water for 1 hour instead of overnight. This softens them enough to blend into a creamy sauce without compromising texture.

  4. Can I use other types of pasta?

    Definitely! Feel free to use your favorite pasta like egg-free fettuccine, rice noodles, or even wide egg noodles if you’re not strict vegan—this recipe is very adaptable.

Final Thoughts

I genuinely think this Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe is one of those dishes that proves plant-based cooking can be just as indulgent and comforting as the original. I love serving it on chilly evenings when everyone craves something warm and satisfying. If you make it, I’d bet my favorite spatula you’ll be making it again and again. Give it a try—I’m excited for you to discover your new favorite cozy classic!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe

Vegan Mushroom Stroganoff with Cashew Cream and White Wine Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 59 reviews
  • Author: Emily
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan, American
  • Diet: Vegan

Description

A delicious and creamy vegan mushroom stroganoff featuring meaty shiitake mushrooms in a rich white wine cashew cream sauce, served with tender lentil pasta. This plant-based version combines the earthiness of mushrooms with the nutty flavor of cashews, enhanced by Dijon mustard, fresh herbs, and a touch of white wine, making it a comforting and nutritious meal suitable for vegans and vegetarians.


Ingredients

Units Scale

Main Ingredients

  • 1 lb shiitake, cremini, or baby bella mushrooms, sliced
  • 2 tsp caraway seeds
  • 1 yellow onion or 1 leek, diced
  • 4 cloves garlic, minced
  • 1 tbsp whole wheat pastry flour (optional)
  • 1/4 cup dry white wine
  • 2 tbsp Dijon mustard
  • 1/3 cup flat leaf Italian parsley or fresh chives, roughly chopped
  • 1 cup vegetable stock
  • 1 pinch sea salt
  • 8 oz lentil pasta, cooked al dente according to package instructions

Cashew Cream Sauce

  • 1 cup raw organic cashews, soaked
  • 1.75 cups water
  • 4 cloves garlic
  • 2 tbsp nutritional yeast
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 lemon, juiced
  • 1 pinch sea salt, to taste

Instructions

  1. Prepare the Cashew Cream: Drain the soaked cashews and add them to a blender along with 1.75 cups of water, 4 cloves of garlic, nutritional yeast, onion powder, garlic powder, lemon juice, and a pinch of sea salt. Blend until completely smooth and creamy. Set aside.
  2. Sauté the Mushrooms and Vegetables: In a large skillet or pan, heat a small amount of oil over medium heat. Add the sliced mushrooms along with caraway seeds and cook until the mushrooms release their moisture and become browned, approximately 8-10 minutes. Add the diced onion or leek and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
  3. Add Flour and Deglaze: Sprinkle the optional whole wheat pastry flour over the mushroom mixture and stir well to coat. Pour in the dry white wine, stirring and scraping up any browned bits from the pan. Let the wine reduce slightly for about 2 minutes.
  4. Combine with Cashew Cream: Pour the prepared cashew cream into the skillet along with the vegetable stock, Dijon mustard, and a pinch of sea salt. Stir to combine and let simmer gently for 8-10 minutes to allow the sauce to thicken and flavors to meld.
  5. Add Herbs and Adjust Seasonings: Stir in the chopped parsley or chives. Taste and adjust salt or lemon juice as desired to balance the flavors.
  6. Serve: Toss the cooked lentil pasta into the sauce or serve the stroganoff spooned over the pasta. Garnish with additional fresh herbs if desired and enjoy warm.

Notes

  • This vegan stroganoff is versatile — try serving it with rice, mashed potatoes, or any pasta of your choice.
  • Soaking cashews for at least 4 hours or overnight yields the best creamy texture.
  • The white wine adds depth to the sauce but can be substituted with extra vegetable stock if preferred.
  • For a gluten-free version, omit the whole wheat pastry flour or replace it with a gluten-free thickener.
  • Leftovers keep well in the refrigerator for up to 3 days and reheat nicely on the stovetop or microwave.

Nutrition

  • Serving Size: 1 serving
  • Calories: 485 kcal
  • Sugar: 7 g
  • Sodium: 368 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 71 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 0 mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *