Lentil and Carrot Soup Recipe

If you’re looking for a cozy, wholesome dish that feels like a warm hug on a chilly day, this Lentil and Carrot Soup Recipe is going to become your new best friend in the kitchen. I absolutely love how this soup balances hearty lentils and sweet carrots with a subtle hint of spices, creating a bowl that’s both nourishing and comforting. Trust me, once you try this, you’ll find it’s perfect for lazy lunches, quick dinners, or anytime you want something simple but packed with flavor.

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Why You’ll Love This Recipe

  • Simple Ingredients: Uses pantry staples and fresh produce you probably already have, making it super accessible.
  • One-Pot Wonder: Minimal cleanup and easy to put together even on busy days.
  • Balanced Nutrition: Packed with plant-based protein, fiber, and antioxidants for a filling, healthy meal.
  • Versatile Flavor: The warm spices and optional lemon give it a fresh twist you’ll crave again and again.

Ingredients You’ll Need

The ingredients for this Lentil and Carrot Soup Recipe blend beautifully to create a comforting flavor profile. I like to use brown lentils because they hold their shape well without getting mushy, and the russet potato adds just the right creaminess without overpowering the carrots’ natural sweetness.

  • Brown lentils: These brown lentils cook evenly and offer that nice, hearty texture the soup needs.
  • Carrots: Fresh carrots bring sweetness and vibrant color—about 3 to 4 small ones do the trick.
  • Yondu Seasoning: This is my secret to a rich, savory broth base—perfect to season the soup deeply.
  • Onion: Chopped onion adds savory depth; I always make sure it’s finely chopped so it melds seamlessly.
  • Garlic: Minced garlic is a must for that subtle pungency that wakes up all the flavors.
  • Olive oil: Use a good quality olive oil for sautéing to bring out the aromatics without overpowering.
  • Russet potato: Diced potato adds body and a lovely silky texture when cooked down.
  • Ground cumin: Just a pinch gives the soup a warm, earthy undertone that’s irresistible.
  • Turmeric powder: Besides its beautiful golden color, it adds a subtle warmth and health boost.
  • Lemon (optional): A squeeze brightens the soup and adds a fresh, tangy finish I personally adore.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love tweaking recipes to match whatever I have on hand or my mood, and the Lentil and Carrot Soup Recipe is no exception. Feel free to make it your own; it’s forgiving and very adaptable.

  • Adding greens: I sometimes toss in a handful of spinach or kale towards the end for an extra boost of nutrients and color.
  • Spice it up: If you like a little kick, adding red pepper flakes or a dash of smoked paprika amps up the warmth in a lovely way.
  • Make it creamy: Blending half the soup before serving gives a rich, velvety texture without needing cream.
  • Vegetable swaps: Sweet potatoes or parsnips can replace russet potato for a different sweetness and texture.

How to Make Lentil and Carrot Soup Recipe

Step 1: Sauté Your Aromatics Just Right

Start by heating the olive oil in your stockpot over medium heat. Toss in the chopped onions and carrots, and sauté for about 5 minutes until they soften and the onion turns translucent—this builds your soup’s flavor base. Then add the minced garlic and sauté just for another minute until fragrant. Be careful not to burn the garlic, or it can get bitter! Once done, set this mixture aside in a small bowl for later.

Step 2: Build Your Soup Base

In the same pot, pour in 6 cups of water and bring it to a boil. Add 6 teaspoons of Yondu Seasoning and stir well—this seasoning gives your broth a savory, deep flavor that really elevates the simple ingredients. Then return the sautéed onion, carrots, and garlic to the pot.

Step 3: Add Spices, Lentils, and Potatoes

Once the broth is bubbling, add the cumin, turmeric, lentils, and diced potatoes. Give everything a good stir so the spices are evenly distributed. Let it come back to a gentle boil, then reduce the heat to low and cover the pot. Let it simmer for 20 to 30 minutes until the lentils and potatoes are tender—you’ll smell the wonderful mix of spices as it cooks down.

Step 4: Season and Serve

When the lentils are tender and your soup has thickened slightly, it’s time to taste. Add salt as needed, but be mindful since Yondu adds some saltiness already. If you’re in the mood, squeezing in the juice of half a lemon or adding a couple of lemon slices brightens the flavors beautifully. Ladle into bowls, maybe dunk in some crusty bread, and enjoy!

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Pro Tips for Making Lentil and Carrot Soup Recipe

  • Rinse Lentils Thoroughly: I learned that rinsing lentils well before cooking prevents excess foam and bitterness in the broth.
  • Patience with Sautéing: Taking your time to soften the onions and carrots properly layers flavor you just can’t skip.
  • Watch the Simmer: Keeping the heat low enough after boiling ensures the soup thickens nicely and lentils cook evenly.
  • Add Salt Last: Yondu Seasoning already adds salt, so wait until the end to adjust seasoning to avoid over-salting.

How to Serve Lentil and Carrot Soup Recipe

A close-up of a bowl filled with vegetable lentil soup, showing three main visible layers: the top layer is a clear broth with orange carrot chunks, green celery pieces, and small round light brown lentils floating on the surface; the middle layer beneath them contains more lentils and soft-looking cooked vegetables with a mix of orange, green, and pale tones; the bottom is filled with a deeper broth base. The bowl is white with a thin brown rim and is placed on a white marbled surface with a soft beige cloth beside it. A metal spoon rests inside on the left side of the bowl, partially submerged in the soup. Nearby is a bottle and a bright yellow lemon partly visible. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I personally love fresh chopped parsley or cilantro sprinkled on top just before serving—it adds a burst of color and fresh herbaceous notes. A drizzle of good olive oil or a dollop of plain yogurt or sour cream also takes it to the next level of comfort.

Side Dishes

This soup pairs beautifully with a thick slice of rustic crusty bread or a warm pita for dipping. Sometimes I serve it alongside a crisp green salad to balance the heartiness.

Creative Ways to Present

For a cozy dinner party, I like serving the soup in small, individual terracotta bowls with lemon wedges on the side—you get that inviting homemade feel with a pop of freshness for guests to customize. You could even drizzle with chili oil for a touch of elegance and heat.

Make Ahead and Storage

Storing Leftovers

Leftover Lentil and Carrot Soup stores wonderfully in an airtight container in the fridge for up to 4 days. When I’ve had leftovers, I find the flavors deepen and marry even more overnight—making it an excellent option for meal prep.

Freezing

If you want to freeze it, make sure the soup has cooled completely before transferring to freezer-safe containers or bags. It freezes well for up to 3 months, and I love having it on hand for those busy days when a home-cooked meal feels far away.

Reheating

To reheat, I gently warm the soup on the stovetop over medium-low heat, stirring occasionally to prevent sticking. If it’s too thick, just add a splash of water or broth to loosen it up. Avoid microwaving if you can; a gentle stovetop reheat preserves the texture and flavor best.

FAQs

  1. Can I use red lentils instead of brown lentils for this soup?

    Yes, you can use red lentils, but keep in mind they break down more quickly and will result in a creamier, less textured soup. If that’s the consistency you prefer, go for it! Just reduce cooking time slightly.

  2. What if I don’t have Yondu Seasoning? Can I substitute it?

    Yondu Seasoning provides a rich umami flavor, but if you don’t have it, you can substitute with vegetable or chicken broth powder mixed with a bit of soy sauce or tamari. Adjust salt accordingly since broth powders can vary in saltiness.

  3. Is this soup suitable for meal prep and freezing?

    Absolutely! This Lentil and Carrot Soup freezes well and tastes just as delicious after thawing. Just cool fully before freezing and reheat gently. It’s one of my go-to make-ahead meals.

  4. Can I make this soup vegan or vegetarian?

    Yes, the recipe as written is vegan and vegetarian-friendly, especially if you use a plant-based Yondu Seasoning or substitute appropriately. It’s a naturally plant-based, nourishing option.

Final Thoughts

This Lentil and Carrot Soup Recipe has become a staple in my home because it hits all the right notes—comforting, nutritious, and easy to make. I used to struggle finding a simple soup that felt both hearty and fresh, but this one nailed it the first time I tried it. I really hope you give it a shot and find it as delightful and soul-warming as I do. Whether you’re cooking for yourself or feeding a crowd, this soup won’t disappoint. Cozy up with a bowl, and enjoy every spoonful!

Print
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Lentil and Carrot Soup Recipe

Lentil and Carrot Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 89 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Fat

Description

A warm and hearty Lentil and Carrot Soup that is easy to prepare in one pot. This nutritious soup combines brown lentils, carrots, potatoes, and aromatic spices like cumin and turmeric, delivering a savory and comforting meal perfect for any day.


Ingredients

Units Scale

Main Ingredients

  • 1 cup brown lentils
  • 1 cup carrots (about 3-4 small carrots)
  • 1 cup onion (chopped)
  • 1 tablespoon garlic (minced)
  • 1 medium russet potato (diced)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric powder

Seasonings and Oils

  • 6 teaspoons Yondu Seasoning (for 6 cups boiling water)
  • 2 tablespoons olive oil
  • Salt, to taste
  • 1 halve lemon (optional, for serving)

Instructions

  1. Sauté Vegetables: Heat 2 tablespoons of olive oil in a large stock pot over medium heat. Add the chopped onion and carrots and sauté for about 5 minutes until they start to soften. Add the minced garlic and continue sautéing for an additional 1 minute. Then set the mixture aside in a small bowl.
  2. Boil Broth and Season: In the same stock pot, bring 6 cups of water to a boil. Stir in 6 teaspoons of Yondu Seasoning until fully dissolved.
  3. Add Ingredients to Pot: Return the sautéed onion, carrots, and garlic mixture back into the pot. Add the ground cumin, turmeric powder, brown lentils, and diced russet potato.
  4. Simmer the Soup: Allow the soup to come back to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20–30 minutes, or until the lentils and potatoes are tender to your liking.
  5. Season and Serve: Taste the soup and add salt as needed. For an optional fresh citrus touch, squeeze the juice of half a lemon into the pot or add lemon slices to individual bowls before serving. Enjoy warm.

Notes

  • This is a one-pot, easy-to-make soup that is both hearty and nutritious.
  • It’s rich in protein, fiber, and antioxidants, making it a healthy meal choice.
  • The soup is vegetable-based with warm and umami flavors, perfect on its own or paired with crusty bread.
  • Adjust seasoning and lemon juice according to your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 307 kcal
  • Sugar: 5 g
  • Sodium: 30 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 17 g
  • Protein: 14 g
  • Cholesterol: 0 mg

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