I absolutely love this Lemon Chicken Chickpea Soup Recipe because it’s like a warm hug in a bowl—bright, comforting, and packed with cozy spices. When I first tried this soup on a chilly evening, it instantly became a family favorite thanks to the fresh zing of lemon paired with tender chicken and creamy chickpeas. You’ll find that the flavors beautifully balance between rich and refreshing, making it perfect for a nourishing weeknight meal or when you just need something to soothe your soul.
What makes this Lemon Chicken Chickpea Soup Recipe really stand out is how simple the ingredients are, yet how depth of flavor they deliver when combined just right. The turmeric and cumin add that lovely Moroccan touch I adore, and the lemon zest and juice keep the broth lively. Plus, using boneless chicken thighs means the meat stays juicy and tender every time. Trust me, once you try this, it’s going to be one of those go-to recipes you pull out again and again!
Why You’ll Love This Recipe
- Vibrant Flavor Profile: The combination of lemon, turmeric, and cumin creates a fresh yet hearty taste that lifts your spirits.
- Simple Ingredients: You likely have most of these pantry staples on hand, making it quick to whip up any day of the week.
- Nutritious & Filling: Packed with protein, fiber, and wholesome veggies, this soup satisfies hunger without weighing you down.
- Perfect for Meal Prep: Makes great leftovers and even freezes well, so you can enjoy it again with minimal effort.
Ingredients You’ll Need
The ingredients in this Lemon Chicken Chickpea Soup Recipe work together to build layers of flavor—from the spices that coat the chicken to the brightness of fresh lemon. When buying your chicken, I recommend picking boneless, skinless thighs for extra tenderness; and for the chickpeas, canned works well to save time, though cooked-from-scratch is always a bonus.
- Boneless skinless chicken thighs: These stay moist and flavorful compared to breast meat, perfect for slow simmering in the soup.
- Salt: Essential for seasoning and balancing the spice blend.
- Ground turmeric: Adds a warm, earthy color and a subtle depth of flavor.
- Ground cumin: Helps give the soup its signature Moroccan-inspired aroma.
- Ground black pepper: Adds just a touch of heat and complexity.
- Extra virgin olive oil: Ideal for browning the chicken and sautéing the veggies with a mild fruity note.
- Onion: Provides a sweet, mellow base when sautéed until soft and lightly browned.
- Celery rib: Offers subtle crunch and aromatic freshness.
- Garlic: Brings depth and warmth, best when minced finely.
- Fresh ginger: A little zing that complements the lemon beautifully; powdered can be a substitute if fresh isn’t available.
- Bay leaves: Boost the broth’s herbal complexity—don’t forget to remove before serving!
- Chicken stock: The flavorful liquid foundation for this soup; homemade or low-sodium store-bought works great.
- Lemon zest strips: Infuse bright citrus aroma without overpowering the dish.
- Lemon juice: Added toward the end for a fresh, tangy finish.
- Basmati rice: Cooks to fluffy perfection in the broth, soaking up all the lovely flavors.
- Chickpeas: Bring creamy texture and protein, rounding out the soup nicely.
- Cilantro or parsley: Fresh herbs for garnish give the soup a beautiful color pop and fresh bite.
Variations
I love mixing things up with this Lemon Chicken Chickpea Soup Recipe to suit different moods and dietary needs. Feel free to tweak the spices, swap out the rice, or even turn it into a vegetarian dish if that suits your week.
- Grain alternative: I sometimes replace the basmati rice with quinoa or couscous for a different texture and added protein punch.
- Vegetarian version: Swap the chicken with extra chickpeas or firm tofu and use vegetable stock; it’s surprisingly satisfying!
- Extra spicy: Add a pinch of red chili flakes or a diced jalapeño when sautéing the onions to kick the heat up a notch.
- Herb swap: Try fresh dill or mint instead of cilantro for an unexpected twist that still complements the lemon perfectly.
How to Make Lemon Chicken Chickpea Soup Recipe
Step 1: Coat the chicken with spices
Start by whisking together salt, turmeric, cumin, and black pepper in a medium bowl. Then add your chicken pieces and toss thoroughly so every piece wears a nice, even coat of those fragrant spices—this step really sets the foundation for flavor. I like to let it sit for a few minutes while I prep the veggies; it gives the chicken a chance to soak it all in.
Step 2: Brown the chicken
Heat a couple of tablespoons of extra virgin olive oil in a large soup pot over medium-high heat. When the oil shimmers slightly, add the chicken pieces in a single layer—don’t overcrowd the pan, or it won’t brown well. Brown them lightly on all sides, about 5 to 7 minutes total, until you see golden edges forming. This step locks in moisture and infuses that subtle, roasted flavor. Once browned, remove the chicken to a bowl and set aside.
Step 3: Sauté the aromatics
Add the chopped onion and celery to the same pot, stirring occasionally, until they soften and start to brown lightly, approximately 5 to 6 minutes. This adds sweetness and depth to your soup base. Next, toss in the minced garlic and grated ginger, cooking for about one minute until fragrant—just watch carefully so the garlic doesn’t burn. The kitchen will smell incredible at this point!
Step 4: Simmer with stock, bay leaves, and lemon zest
Return the chicken pieces to the pot and pour in 6 cups of chicken stock. Add the bay leaves and the strips of lemon zest, then bring everything to a gentle simmer. Cover the pot and let it simmer for about 15 minutes to allow the flavors to meld and the chicken to become tender. Be sure to keep the heat low enough that the soup bubbles softly—that’s key for even cooking.
Step 5: Cook rice and chickpeas with lemon juice
Stir in the basmati rice, drained chickpeas, and lemon juice. Bring the soup back to a simmer, then cook uncovered for another 20 minutes or until the rice is perfectly tender. This is when the soup really thickens and the lemon’s brightness shines through. Keep an eye on it toward the end to make sure the rice doesn’t stick to the bottom.
Step 6: Final seasoning and garnish
Remove the bay leaves and lemon zest strips before serving. Taste the soup and add extra salt and pepper as needed—this step can really elevate the flavors to your preference. Finish it off with a sprinkle of fresh cilantro or parsley; I find this adds a fresh bite and gorgeous color that makes it even more inviting.
Pro Tips for Making Lemon Chicken Chickpea Soup Recipe
- Toast Your Spices: I like to lightly toast cumin and turmeric in the pan before mixing with chicken to intensify their aroma—just a quick 30 seconds in a dry pan does wonders.
- Don’t Skip Browning: Browning the chicken adds layers of flavor and texture that you won’t get if you just simmer it straight in the broth.
- Fresh Lemon Zest: Using strips of lemon zest during simmering instead of zest alone keeps the citrus bright but not bitter or overpowering.
- Avoid Overcooking Rice: If you use a softer rice or cook longer than recommended, your soup might get too thick—keep an eye on the texture as it cooks.
How to Serve Lemon Chicken Chickpea Soup Recipe
Garnishes
I always finish this soup with a generous handful of chopped fresh cilantro or parsley—it adds a burst of freshness and brightens up the bowl visually and flavor-wise. A small drizzle of high-quality olive oil just before serving adds richness that rounds out the flavors beautifully. For a little extra zing, a light sprinkle of crushed red pepper flakes can also be lovely.
Side Dishes
Pair this Lemon Chicken Chickpea Soup with warm crusty bread or pita for dipping—you’ll find that the bread sops up the soup beautifully. A simple green salad with lemon vinaigrette complements the flavors nicely without stealing the spotlight, making for a well-rounded meal that feels both satisfying and light.
Creative Ways to Present
One of my favorite ways to serve this soup is in rustic stoneware bowls, topped with a sprig of fresh herbs and a thin slice of lemon on the side for guests to squeeze more if they like. For special occasions, I sometimes add a swirl of Greek yogurt or labneh on top for creaminess and a pretty contrast. It’s simple touches like these that turn a humble soup into something a little more festive.
Make Ahead and Storage
Storing Leftovers
I store leftover Lemon Chicken Chickpea Soup in airtight containers in the refrigerator, where it keeps beautifully for up to 3 days. When reheated, it tastes just as fresh, and the flavors continue to deepen overnight. Just be sure to add extra lemon juice or fresh herbs after warming to revive that zesty brightness.
Freezing
This soup freezes very well—simply cool completely and freeze in portioned containers. When you thaw it later, I recommend defrosting overnight in the fridge to keep the texture of the rice and chickpeas intact. It’s a fabulous, ready-to-go meal for busy days when you want something healthy and comforting in minutes.
Reheating
Reheat leftovers gently on the stove over low-medium heat to prevent the rice from sticking or overcooking further. Stir occasionally and add a splash of water or chicken stock if the soup feels too thick. A quick squeeze of fresh lemon juice after reheating brings the flavors back to life beautifully.
FAQs
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Can I make this Lemon Chicken Chickpea Soup Recipe in a slow cooker?
Absolutely! You can brown the chicken and sauté the aromatics on the stove first, then transfer everything to your slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours. Add the rice during the last 30 minutes of cooking so it doesn’t get mushy.
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Can I use chicken breasts instead of thighs?
You can substitute chicken breasts if you prefer, but keep in mind they tend to dry out faster. To avoid this, simmer the soup just until the chicken is cooked through and avoid overcooking. Also, you might want to cut the breasts into slightly larger pieces so they remain juicy.
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Is it necessary to add lemon zest strips during cooking?
While not strictly necessary, lemon zest strips infuse a subtle citrus aroma without the bitterness that can come from grated zest added too early. If you don’t have whole strips, use fresh lemon juice and a small amount of zest at the end instead for best results.
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Can I make this soup gluten-free?
The recipe is naturally gluten-free if you use gluten-free chicken stock and double-check canned chickpeas for any additives. The basmati rice is gluten-free too, so you’re all set!
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What can I substitute for basmati rice?
You can swap basmati rice for other long-grain rice varieties, quinoa, or even small pasta like orzo depending on what you have. Just adjust cooking times accordingly and keep an eye on the texture as it cooks.
Final Thoughts
This Lemon Chicken Chickpea Soup Recipe has become one of my all-time favorites because it’s both hearty and refreshing—a rare combo that feels like sunshine in a bowl. I love sharing it with friends and family, especially on cooler days when you want something that feels a little special but still easy to make. Give it a try in your kitchen, and I bet it’ll become a cherished part of your recipe rotation too.
PrintLemon Chicken Chickpea Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Description
This Lemon Chicken Chickpea Soup is a vibrant and comforting Moroccan-inspired dish, combining tender chicken thighs, fragrant spices, tangy lemon, and hearty chickpeas simmered to perfection in a flavorful broth. Perfect for a chilly day, this soup offers a nourishing and delicious meal packed with protein, fiber, and zesty brightness.
Ingredients
Chicken and Spices
- 1 1/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1 teaspoon salt
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
Vegetables & Aromatics
- 2 tablespoons extra virgin olive oil
- 1 onion, chopped (about 1 1/2 cups)
- 1 celery rib, chopped (about 1/3 cup)
- 4 cloves garlic, minced (about 1 1/2 tablespoons)
- 1 teaspoon grated fresh ginger (or powdered ginger)
- 2 bay leaves
Broth & Additional Ingredients
- 6 cups chicken stock
- 2-3 strips lemon zest from one lemon
- 2 tablespoons lemon juice
- 1/3 cup basmati rice
- 1 15–ounce can chickpeas, drained, or 1 1/2 cups cooked chickpeas
- Cilantro or parsley for garnish
Instructions
- Coat the chicken with spices: In a medium bowl, whisk together salt, turmeric, cumin, and black pepper. Toss the chicken pieces in this spice mix, making sure they are well coated.
- Brown the chicken: Heat olive oil in a large, thick-bottomed soup pot over medium-high heat. Add the spiced chicken pieces and brown lightly on all sides, about 5 to 7 minutes total. Once browned, remove the chicken to a bowl and set aside.
- Sauté aromatics: In the same pot, add the chopped onion and celery. Sauté them until they start to lightly brown, about 5 to 6 minutes. Then add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Simmer chicken and broth: Return the browned chicken pieces to the pot. Add the chicken stock, bay leaves, and lemon zest strips. Bring everything to a simmer and let it cook gently for 15 minutes to develop flavors.
- Add rice, chickpeas and lemon juice: Stir in the basmati rice, chickpeas, and lemon juice. Continue to simmer for another 20 minutes, or until the rice is tender and fully cooked.
- Season and garnish: Remove the bay leaves and lemon zest strips carefully. Taste the soup and adjust seasoning with salt and pepper as desired. Garnish with fresh cilantro or parsley before serving.
Notes
- This soup offers a delightful Moroccan flavor profile perfect for chilly weather comfort.
- Using boneless skinless chicken thighs adds tenderness and richness to the soup.
- Basmati rice cooks perfectly in the simmering broth and thickens the soup slightly.
- Fresh lemon zest and juice brighten the deep, warming spices.
- Garnish with fresh herbs for color and freshness.
Nutrition
- Serving Size: 1 bowl (approx. 1/6 of recipe)
- Calories: 426
- Sugar: 10 g
- Sodium: 1049 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 122 mg
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